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Tag Archives: best foods to lower blood pressure

Vitamin A Foods – Foods High in Vitamin A

foods high in vitamin A

Everything that we eat or drink, milk, water, biscuits, fruits or vegetables, etc. provides our body with an essential set of different nutrients. Every food is rich in some or the other vitamin or minerals. And as such, we tend …

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Foods High in Magnesium

foods high in magnesium

Magnesium – one of the most important compounds required by our body for overall well-being and a whole lot of important body functions. The truth is, most of us don’t know the importance of foods high in magnesium and how …

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Negative Calorie Foods List

negative calorie foods

We eat all kinds of foods in our diet, and most of the times we certainly don’t know how each of them affect our body. While some foods may help increase our metabolism and help us to lose weight, there …

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Benefits of Lemon Water

benefits of lemon water

Everything that we eat or drink and take inside our body benefits us in a whole lot of ways. An adequate quantity of whatever we eat – be it fruits, vegetables, fish or nuts, is going to benefit us in …

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Foods to Lower Blood Pressure

Foods to Lower blood pressure

Blood pressure is one of the most common health problems prevalent these days. While in the olden days we heard of a few cases and now mostly people are suffering from it. Nowadays, young people in their 30’s are increasingly …

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