Nobody likes to sweat, be it for any reason and be it in any kind of weather. Excessive sweating occurs when someone sweats without the triggers of heat or physical activity. But there are ways to deal with excessive sweating. It is also important to know that excessive sweating can have a big impact on how people feel about themselves and their day-to-day life. Many people may think you’re not hygienic or healthy, when, really, this condition can’t be helped. To make matters worse, out of self-pity and frustration, many tend to shy away from social events to avoid embarrassment. But the thing is sweating is completely healthy and good for you. Everyone sweats. It’s how your body cools off, remove toxins, and maintains salinity in your body.
There are people who suffer from excessive sweating which is a disorder, but the good thing is there are some very effective methods that help to stop sweating easily without any side effects. When you are not the one to visit a doctor for each and every health problem, it is best to try these remedies to stop sweating and provide you comfort.
Sweating: Know More
Approximately 7.8 million Americans are affected by excessive sweating as per International Hyperhidrosis Association. This condition of excessive sweating is also called as hyperhidrosis. Hyperhidrosis can produce up to five times more sweat than is normally required. Though the exact cause is not known, it is thought to occur as a result of overactive sweat glands. It occurs when the sympathetic nervous system gets overactive and can give you a lot of discomfort over time.
- Hormonal fluctuations
- Heart or lung disease
- Heart failure
- Excess weight
- ParkinsonвЂ™s disease
- Injury in the spinal cord
- Anxiety disorder
- Over-the-counter medications
- Respiratory problems
- Alcohol abuse
- Maceration of the skin
- Wet and moist palms and soles
- Foot odor
- Discoloration of the affected area
- Cracking and scaling of the skin
- Visible sweating that even drenches the clothes
Best Home Remedies to Stop Sweating Naturally:
For easy, non-prescriptive, and natural ways to stop sweating on your own, see below for some simple tips:
Apple Cider Vinegar
It helps to balance the pH levels of the body, especially under the arms or feet, to get rid of the bacteria. Apple cider vinegar has an astringent property that controls the sweating process and it is one of the best ways to stop sweating and to bring instant relief. Being an antiperspirant, it forms a coat on the skin, which ensures the pores are closed. A lot of people who suffer from this condition opt for this remedy in order to stop sweating quickly. Intake of two teaspoons of natural vinegar and one teaspoon of apple cider vinegar thrice in a day is an excellent remedy to cure the excessive sweating. It is ideal to take this mixture on an empty stomach- half an hour after or before the meal.
For excessive underarm sweating using a cotton ball, apply apple cider vinegar to the armpits before going to bed. Leave it for overnight and then wash it with water in the next morning. Continue this process every night. The same can be done for underarms as well.
The anti-bacterial and antifungal properties control the bacterial growth causing to sweat. Sage is known for its astringent properties. It is these properties which restrict the sweat glands from producing excessive sweat and reducing the perspiration. The tannic acid present in sage is highly responsible for giving rise to these properties. It is one of the most effective remedies to stop sweating really fast and is adopted by a lot of people for this purpose. Here combine 1 teaspoon of sage leaves and 1 -2 cups of water. Bring this mixture to boil and remove from the flame. Let it cool down to room temperature. Use this water to clean the sweat prone areas. Repeat at least 3 times a day for stopping sweating effectively. You will be amazed to see some wonderful results within a few applications itself.
Black tea contains more tannic acid than normal tea, so it is the best to use it in order to stop sweating. Its astringent property constricts the sweat glands, which controls the sweat flow to the outer skin. The tannic acid present in black tea holds astringent and antiperspirant properties. They provide relief from excessive sweating.
In order to benefit from black tea, soak a washcloth in black tea water and wipe the sweat prone areas like neck, armpit and feet using it for almost half an hour. Alternatively, take some black tea and soak the sweat prone areas in it for a few minutes. For effective results, drink 2 -3 cups of black tea daily to treat and prevent excessive sweating. This particular remedy is even recommended by a lot of doctors for stopping sweating completely and for instant relief and comfort to the body.
Lemon acts as a natural medicine due to the citric acid present in it. The citric acid eliminates the bacteria and its pleasant fragrance makes it as a natural deodorant. It is another really good remedy to stop sweating effectively.
Here Mix 1 or 2 tablespoons of lemon juice and 1 tablespoon of salt in a small bowl. Take this mixture and apply this on sweat prone areas in a gentle motion. Massage softly with your hands for a few minutes. Leave it on for about 15 вЂ“ 20 minutes and then rinse it off with water. Pat the skin dry and repeat regularly. Dilute it with some water and apply it using a cotton ball if you are sensitive to lemon juice. Apart from treating excessive sweating, it can also whiten your underarms or any other part of the body. It is really one of the most effective remedies to stop sweating really fast and will help you to feel fresh all day long with its use.
Baking soda is alkaline in nature which effectively lowers the pH level of the sweat prone areas in our body by simply counteracting with the acids. It has been used in a lot of skin treatments and also acts as a natural deodorant here. In order to stop sweating combine enough amounts of baking soda and cornstarch. Clean the underarms thoroughly and apply the mixture on them. Rinse it off with water after allowing it to sit for at least 30 minutes. For more effective results, add any essential oil to the mixture. Make sure to wear loose fitted clothes. Follow the process regularly. Alternately, after taking bath, apply some baking soda on the sweat prone areas. Discard the excess amount of baking soda and leave it to dry without rinsing off. Both these methods work really well for stopping sweating and providing you with a lot of relief.
Coconut oil has a light fragrance which will help you feel fresh, however, be aware that it will stain clothes. It helps to eliminate the bacterium that causes the sweat because of the lauric acid present in it. It is also one of the most common oils available in our homes and thatвЂ™s why it is one of the easiest oils you can use to stop sweating naturally.
To benefit from coconut oil, add 10 grams of crushed camphor to 1 cup of coconut oil. Stir well to make a paste. Apply this on the sweat prone areas of the body. Massage it for a few minutes and let it sit for about 45 вЂ“ 60 minutes. Wash it off with water. Repeat regularly for stopping sweating really fast. Alternately After taking bath, apply enough amounts of organic and cold pressed coconut oil on the sweat prone areas. Massage gently until the oil is completely absorbed. Repeat the application daily.
Witch hazel is obtained from the hazel shrub. Its extract contains tannins, catechins, gallic acid, flavonoids, essential oils such as carvacrol, hexanol and eugenol, saponins and choline, which helps to treat the sweating problem effectively, especially on the face, by shrinking the skin pores with its strong astringent properties. It is one of the best things one can use to stop sweating at the earliest.
Here Take some witch hazel and soak a cotton pad in it. Wring out the excess and apply this pad on sweat prone areas like armpits, face and feet. Just leave it as it is or if you feel like you can also wash it off. Follow this process regularly in order to stop sweating totally. It is also one of the most favorable remedies used widely for this purpose.
Its antibacterial property helps to eliminate the bacteria which produce the body odor and sweat. Chamomile has anti-bacterial, astringent and deodorant properties that make it a best remedy for stopping sweating easily. Its astringent property helps to constrict the sweat glands and deodorant properties counteracting the odor. In order to benefit from chamomile, place 1 teaspoon of chamomile herb in a cup of hot water. Allow it to steep for a few minutes. Drink this tea daily to get relief. Or Soak a cotton ball or pad in the tea. Apply it to the sweat prone areas for few minutes. Do this process regularly to stop sweating in one of the best possible ways.
It neutralizes and dilutes the toxins in the blood and helps you get complete relief from sweating. Wheatgrass is high in vitamin A, C, B12, B6 and folic acid. Due to the presence of these amazing nutrients, it prevents the sweating by controlling the acidвЂ™s activity and toxins in the blood more effectively. This juice is extremely healthy and one of the best ways for stopping sweating.
To benefit from wheat grass, Mix 1 tablespoon of wheatgrass juice and ВЅ cup of water. Drink this on an empty stomach in the morning. Continue doing this every morning. Wheatgrass is easily available across most organic shops and chemist stores. You can also simply grow wheatgrass in your garden if you want to drink fresh wheatgrass juice every single day. One may take time to adjust to its taste, but nonetheless if the benefits of wheatgrass matter to you more than the taste, then you have found the perfect remedy here.
The aromatic fragrance of sandalwood helps to mask the body odor caused by excessive sweating. It helps to absorb the extra moisture from the skin and thus keep the skin dry and fresh due to the enzymes present in it. White sandalwood powder is used in Ayurveda to stop sweating really quickly. It also provides a soothing touch to the skin and provides a lot of comfort.В
To benefit from sandalwood, mix 1 tablespoon of white sandalwood powder, rose water and a little lemon juice to make a fine paste. Pat dry after washing the sweat prone areas with water. Now apply this paste on those areas and let it sit for some time before rinsing with warm water. Continue daily to stop sweating effectively.
Tomato juice has long been used for a variety of infections and a lot of skin treatments. It is rich in vitamin C and a whole lot of antioxidants, which work well in killing the bacteriaвЂ™s and helping to stop sweating at the earliest. Tomato is ideal to make fresh tomato juice for this purpose rather than using a canned one. Simply blend a few tomatoes together and then drink one glass of tomato juice daily on a regular basis.
Try and do this every day first thing in the morning for maximum benefits. Within a few days of doing this, you will start to see a significant difference and tomatoes will help you to get rid of this problem effectively. It is also one of the easiest remedies to use for this purpose and provides a lot of comfort against this condition.
Magnesium Rich Foods
You have to include magnesium rich foods in your diet in order to regulate body temperature. Sweating is also caused due to the deficiency of magnesium in the body. Regular intake of magnesium also helps to decrease the anxiety, another cause for sweating. It is also important to note that excessive sweating can also lead to magnesium deficiency in the body. In order to stop sweating with this, try and include a lot of the below fruits and vegetables in your daily diet:
- Green leafy vegetables
- Whole grains
Homeopathic Medicines to Stop Sweating:
Silicea: Silicea is generally used for clammy and sweaty feet.
Acidum hydrofluoricum: This homeopathic remedy is used for curing excessive sweating in the palms and is meant for those, who have a sour odor sweat.
Calcarea: This medicine is really effective in reducing excessive sweating which is caused due to obesity, patients who suffer from this problem should use this medicine.
Botulinum: This homeopathic remedy cures excessive underarm sweating.
Take the below precautions as well in order to stop sweating and getting relief from all the symptoms:
- Grapes contain natural anti-oxidants which help to balance the bodyвЂ™s temperature and reduce the sweating.
- Avoid sugary, spicy and chemically processed foods.
- Bath or shower daily with an anti-bacterial soap.
- Avoid vegetables like asparagus, broccoli, white onion and meats like beef, liver and turkey.В
- Reduce intake of foods that are rich in iodine.
- Schedule your work properly like arriving early at work, important meetings, and appointments or for dinner so that your stress and anxiety levels are maintained.
- Practice yoga, meditation, and exercises daily
- Avoid alcohol, drugs or smoke.
- Intake of foods rich in zinc or taking zinc supplements will provide relief.
- Using dry shampoo will definitely help you control sweating on the scalp.В
- Avoid consumption of hot drinks.
- Drinking green tea or placing the tea bags on the sweat prone areas.
- For allowing clear air passage and prevent sweating, it is ideal to wear loose fitting clothes.
- Avoid synthetic fabrics such as nylon, polyesters, etc. and wear clothes that are made up of natural fabrics like cotton.
- Eat more natural foods such as cereals, milk and fish regularly.
- Also include vitamin B and silicon mineral rich foods.В
- Talcum powder works in the same way like corn starch. It helps in absorbing the sweat due to its powdery base. Try to use non-perfumed or lightly perfumed talcum powder for effective results. Strong smelling powders can cause body odor.
- Always shave your underarms and groin.В
- Consult your doctor if youвЂ™re unable to control excessive sweating. If the sweating occurs due to chest pain, rapid heartbeat, and shortness of breath or sudden weight loss then donвЂ™t wait to consult a doctor.
- Blood pressure causes sweating and this blood pressure is highly caused by caffeine intake. So avoid or reduce caffeine intake.
- Make sure to dry yourself before applying any deodorant or antiperspirant on the body.В
- Try to lose extra weight by reducing the fat levels, particularly abdominal fat.
- For better absorption of sweat, you can also use underarm liners and shoe inserts.