Wish to beat bloat and look visibly slimmer in a matter of a few hours? But is anything available in the world which can magically help you stop bloating? Too many questions and no answers. Well, we are here to help you out with the problem.В Regular work out and healthy eating habits are all what a doctor recommends when you visit them with a concern of the bloating. These are the core of getting a lean and flat belly. But when you want to shrink your belly which is not fat but bloated, these might not work as fast as possible. It might sound a little like fairy god swishing the magic wand, but there really are a handful of simple home remedies which can help you to stop bloating.
All you are required to do is to bring your digestive system into balance which will eventually help to boost your metabolism. This will indeed dramatically reduce the bloating and you will get results in less than a day. So folks, take a look below at the huge list of natural home remedies and tricks to stop bloating and have a flatter belly in no time.
Simple Tricks to Stop Bloating
Prepare a MetabolismВ Tea
A slow digestive system equals to a slower metabolic rate. All you need to do is to wake up your organs by starting your morning with a cup of ginger tea. Ginger is a popular remedy to ease stomach problems and helping to stop bloating is one of its benefits. This healthy digestive drink will help to improve the sluggish digestion, eventually eliminating the unhealthy cravings for salt or sugar. This is a key part ofВ The 7-Day Flat-Belly Tea Cleanse challenge which everyone one todays is opting for. All you need to do is to boil half teaspoon grated ginger with a cup of water and pour into a cup. Top up with your favorite tea bag and honey for flavor. Have this tea twice a day to stop bloating.
Take a BathВ With Epsom Salt
This might sound odd but it is effective enough to help you stop bloating. Relaxing in a bath soaked with Epsom salt is always nice. All you need to do is to add two cups of Epsom salt in your daily bath soak. This might help you deflate your belly more effectively by pulling excess water out of your body. To avoid dehydration due to the salt soak, use this remedy once a week to stop bloating.
Eat a Banana
Bananas are known to be packed with potassium, which is a nutrient that helps to regulate the fluid balance, eventually helping to flatten the belly and stop bloating. This makes it as one of the reasons for you to start having bananas stop bloating.
Avoid CertainВ Veggies
Even though the vegetable are packed with health-promoting nutrients, these also include a contain belly-bloaters which may contribute to a bloated belly. These include White onions, artichokes, corn, brocolli, kale, cauliflower, raw spinach and button mushrooms. Even having these vegetable if you wish to stop bloating.
Spit OutВ The Gum
This is one of the favorite activates and so called pass time for everyone and especially students. But do you know that chewing gum for a longer time bloat your belly. This is because chewing gum cause you to swallow tummy-bloating air, and many gums also contain sugar alcohols along with the artificial sweeteners like sorbitol and xylitol. These are the very famous ingredients that can cause a bloated belly. If you still want to chomp on some gum and cannot control the grave, opt for an organic variety like Glee gum or simple gum instead. These are still low-calorie as compared to those unhealthy flavored gums. They do not use those sweeteners that will make your belly bloat and puff up.
Skip theВ Protein Bar
I know that there is nothing seem to be present as beans in these bars but a lot of them include protein isolate derived from soybeans. So here is the word bean included in your favorite bars. Soybeans are something which might cause bloating in many people. These people find soybean just as gas-inducing as the musical fruit. Similar to other beans, soy also contains oligosaccharides. These are the sugar molecules that the body cannot entirely break down. When nowhere to go, these molecules hang out in the place and start to ferment. This process of fermentation causes gas and gives rise to a bloated belly.
Pile on the Cilantro
Researches have shown that cilatnro’s unique blend of oils (specifically, linalool and geranyl acetate) work wonder similar to any other over-the-counter meds takes to relax the digestive muscles, eventually alleviating an вЂњoveractiveвЂќ gut. As per a study published in the journal Digestive Diseases and Science, patients with IBS were benefited from supplementing with coriander (also known as cilantro) as opposed to placebo. This makes cilantro as one of the best remedies to stop bloating and aid a better digestive system.
Have DarkВ Chocolate
Well I know that a few are shocked and others are happy about this remedy to stop bloating, but this is not a typo and all true fact. Dard chocolateВ contains cacao content of about 70 percent or even above. When consumed, the Chocolate-loving microbes in the gut convert the candy into anti-inflammatory compounds. American Chemical Society researchers found this process as a beneficial remedy to stop bloating. When the cocoa reaches your digestive juices and enzymes, the good bacteria present in your belly feasts on the chocolate. This eventually ferments the chocolate into anti-inflammatory compounds, thus helping to stop bloating. This makes it as one of allвЂ™s favorite remedy to stop bloating and enjo9y a happy time feasting by you and the gut bacteria.
Eat SeveralВ Small Meals
In order to keep your metabolism healthy throughout the day, you have to focus on small meals packed with protein and fiber diet. You should have these small meals every 3 to 4 hours in order to stop bloating. This will not only help you to burn more, but will also avoid the afternoon crave and end of the workday laziness. All you need to do is to make sure that you eat first protein-packed meal because skipped breakfasts leaves many of us grabbing for more food than we actually need.
You can use your smartphone to remind you of these foody intervals. An apple topped with peanut butter and some nuts and berries is a good example to be included in your tiny meal plans. Then hummus or yogurt will also make great afternoon snack.
Eat SlowlyВ So You Don’tВ Gulp Air
When you finally reach home after a tiring day, all you wish to do is to finish all the work and relax on your bed. This makes you hurry up with the chores along with the dinner. It is not recommended that you scarf down your dinner in a hurry. Eating too quickly or swallowing without chewing can causes you to swallow excess air. Now, this can lead to uncomfortable gas and a bloated belly. Slowing down the chewing or say proper chewing of food with your mouth closed, can on the other hand help you to stop bloating. You can easily fight off the urge to vacuum your entire meal by snacking on small pieces of fruit or nuts to curb the hunger. This will allow time to settle and then enjoy your meal instead of stuffing it in.
Swap YourВ LiquorВ with Lemon Water
When your body happens to retain fluid, people tend to skimp on water thinking that doing this will make their bloating worse. Our body tend to store water in order to prevent dehydration so if your will have more water, the body will think that there is no need to store water because the body is in no risk of dehydration. Lemons are known to be as natural diuretics. Having lemon juice mixed with water will speed up the process and stop bloating due to water retention.
Skip the Straws
Drinking from straw makes you suck in a lot of air which can eventually cause bloating. The process is similar to sucking in air by inhaling your meals which can cause bloating. You should avoid using a straw in most of the cases if your wish to stop bloating.
Only DrinkВ Water or Tea
Wishing to stop bloating, then soda and coffee are a strict no no!!No matter how much your love coffee and carbonated drinks, both of them are a no-no when trying to shrink your tummy and stop bloating. Water is the popularly known fluid to aid better digestion and keep away the problems of indigestion and constipation. It is not recommended to consume beverages that are high in sugar or caffeine because all they ca do is to dehydrate your body. In a few rare cases, these can even add to excess calorie intake.
More Fiber Foods
Foods prepared with white flour like white bread, white pasta and white rice are relatively low in fiber content. This may cause you to get a little bloated because of the high starch content. Choosing whole grains with high fiber content can help with the process to ease ad stop bloating. A simple switch from white to whole wheat flour or from white rice to brown rice will help to aid a better digestive system and stop bloating.
Anything Greasy Not Allowed
Greasy and fatty foods are yet another reason to cause bloating. These types of fatty foods can upset your stomach, eventually resulting in a bloated belly. While some fats are considered great for your gut, like omega-3s which is found in fish or nuts, on the other hand, fast foods often contain high levels of unhealthy fats like saturated and Trans fats. These tend to harm your body by increasing the fat and making your tummy bloat.
Hold Off onВ Any Alcohol
Say no to liquor if you wish to stop bloating. Alcohol is known to directly damage the digestive track. Researches have shown that alcohol can mess with the good bacteria present in your gut. If you cannot curb the craving of alcohol, then try to have water in the same amount as the alcohol in between the servings. This will help you to stop bloating fast and easily.
Take aВ Stroll
Always prefer waking after having a meal instead of directly lying on the bed. Take a walk at least for a good 15 minutes after you have had your food. This is a great way to get things moving again when you are feeling full and bloated due to overeating or simply eating. If in case you tend to experience constipation regularly, then it is better to always take a walk after food to stop bloating and heaviness.
Cut Out Dairy
Dairy products can sometimes be bothersome to your belly. This is because in many cases our body naturally produces less of the necessary digestive enzyme lactase as we age with time. If in case you tend to have a rich dairy diet and suffer from bloating, try cutting them from your diet for a few days and you will see the difference.
Add BacteriaВ to Your Belly
Studies have shown that overweight people have a higher percentage of bad bacteria in their gut as compared to the ones who weight normal. In order to keep away the fat causing bugs, it is required by you to eat a variety of foods that support the healthy good bacteria. These foods include Kefir, kombucha and bone broth. These are perfect examples of probiotic-rich foods that help you lose weight by aiding digestion and to naturally stop bloating. All you need to do is to add 2-3 servings of these rich probiotic foods to your weekly diet plan and stop bloating naturally.
Eat Dinner Early
Fasting might be as slim-down secret for all the models and celebrities. But for the common people who wish to actually enjoy our lives, dieting or fasting is not exactly an appealing idea. But do you know that you fast every night even if you have had the food throughout the day. While you ae asleep for hours, you do not consume any food and fast all night. This is the reason why the first meal of the day is called as вЂњbreakfast.вЂќ
The longer you can stretch out that period of fasting, the fewer calories you will consume. The more time your body will have to heal itself, thus helping you to stop bloating and also reduce weight. Make a note that Digestion takes a lot of work. Try cutting off the food intake by 7pm or 8 pm at night, and delay the breakfast a little further into the day. Also make sure that you have at least 12 hours between your last meal tonight and your first meal tomorrow. This way you will allow some time for your digestive system to recover and deflate your belly, eventually stop bloating.
Break Your FastВ with Protein
Try starting your day with a protein rich diet. Once you have awakened your digestive system after a long sleep, start your day by having something filling and rich in protein content. Starting your day with a protein rich diet will help to prevent surprise mid-morning or early afternoon energy crashes that leave us swallowing anything which we get a hold on. Simply have a morning protein shake or a breakfast of eggs, nuts and butter waffles. It is recommended that you should not leave the house without loading up your body with at least 15 grams of protein.
Eat DandelionВ Greens
Dandelion greens are known to be a great remedy to stop bloating. This is because they are gentle diuretics which when consumed, can help to combat excess water weight and thus stop bloating fast.
Eat Honeydew, PineappleВ and Papayas
Honeydew melons are popularly known to have diuretic properties that helps to fight water retention. On the other hand, pineapples and papayas are known to contain enzymes that help to aid the process of digestion and break down the proteins that usually cause a bloated belly.