In this article, we will discuss ways to speed up your metabolism. Metabolism is simple, it’s a series of chemical processes by which your cells produce the energy needed to sustain lifeвЂ”and the higher it revs, the more energy your body burns. ItвЂ™s interesting to know that someone with a higher metabolism burns more calories at rest than someone with a lower metabolism. This kind of person can go on eating even junk food without any worries. In short, Metabolism is the term for all the chemical reactions in your body. ItвЂ™s important to keep in mind that the higher the metabolism is, the more calories you burn and the easier it is to lose weight and maintain it for the longest time.
While there are no shortcuts to losing weight, there are a few things you can do to speed up your metabolism. To speed up your metabolism, there are also plenty of foods that can help, so adding them to your diet may give you the extra edge. One should also know here that metabolism can be slow due to age, hormonal imbalance, stress, and heredity. However, these all can be brought under control not only to speed up your metabolism but also to keep your health in check.
Metabolism: Know More
Metabolism can simply be defined as the set of life-sustaining chemical transformations within the cells of living organisms which continue to have their impact on our body. It is that important factor which can help you to reach your weight-loss goals efficiently and your fitness goals faster. A good metabolism plays a great role in body weight and the fat burning process that takes place in your body. When you speed up your metabolism, you are bound to lose more weight because of the increase in fat burning rate. And if you have a bad metabolism, you will face difficulty to lose weight and decrease the rate at which fats burn inside your body.
- There are two types of metabolism вЂ“ Catabolism and Anabolism:
- The former is the series of chemical reactions that break down the molecules into smaller units, which help in obtaining energy in the body.
- Anabolism allows the body to grow new cells and maintain the tissues. The synthesis of all compounds needed by the cells takes place here.
Best Ways to Speed Up Your Metabolism:
By now we know that a person with a fast metabolism will lose more weight than an individual with a slower metabolism rate. But in order to speed up your metabolism the below methods are important to be incorporated:
Foods and Drinks to Speed up Your Metabolism:
Yogurt is a must to be included in your diet if you want to speed up your metabolism quickly. In fact, it is imperative for everyone to adopt yogurt as a part of their daily diet and eat a little yogurt with every meal. Yogurt is rich in probiotics which help a lot in giving you overall good health and a strong digestive system. It is not only a good source of protein and calcium, but eating it as a part of the reduced-calorie diet can really help you to boost your metabolism rate. Yogurt helps good bacteria in the gut process food more efficiently which in turn helps to prevent any kind of digestive ailments and helps in maintaining weight as well.
Drinking green tea is one of the best ways to speed up your metabolism instantly. In fact, it is necessary to include green tea in your diet daily if you want to boost your metabolism and want to lose weight. There have been some studies which have proved that people who drank more than two cups of green tea daily burned about two pounds more than other people. Green tea triggers the release of fat from fat cells and helps speed the liverвЂ™s capacity for turning fat into energy because of the compound called catechins in it. So for speeding up your metabolism really fast, including green tea is the way to go.
Apple Cider Vinegar
Apple cider vinegar is a wonderful thing to be included in your daily diet. In fact, drinking apple cider vinegar every day is really important to deal with any kind of health ailment and to prevent any kind of diseases from attacking you. It helps to lose weight really fast and helps to tone down you down from your waist as well to a great extent. You can simply add apple cider vinegar to a glass of water and have this daily, twice a day before your meals to speed up your metabolism. You can also add to any of the dishes you may be cooking. It simply works like magic on your body, adopt it and see the magical effects on your body.
If you love seafood, then well, just eat more of it. And if you donвЂ™t, well start liking it if you want to speed up your metabolism quickly. Seafood just works well on your body and it is better than all the other meats you eat. Including salmon to your salad is the trick here. This kind of salad will not only fill you up with belly-flattening fiber and nutrients but also give you a good dose of omega 3-fatty acids. According to some studies, supplementing diets with fish oil for a few weeks will increase your lean muscle and fat in your body. Fish oils reduce levels of fat storage enzymes in the body which is essential for speeding up your metabolism.В
Include full-fat milk in your diet in order to speed up your metabolism naturally. So even if you donвЂ™t like full-fat milk, including it is necessary if you want to boost your metabolism. It is the calcium in the milk, which does the trick. Calcium makes the fat to come out of the body instead of sticking inside your body. You should ideally have one full glass of milk daily at least two times a day if you want to speed up your metabolism really quickly. Try to have this milk as it is or just add a simple flavor to it if you want to benefit most from it. Having a milk tea or banana milkshake is not the solution. Have the milk in its simplest form and watch the benefits it does.
Eating peppers is the trick here. If you love peppers and love everything hot and spicy then well you are just on the right track for boosting your metabolism. ItвЂ™s a well-reported fact that fiery capsaicin can rev up the metabolism rather quickly. You can simply add peppers to anything, be it your vegetables, salads, toasts, etc. You can also just try to eat whole chilies with your main meals every day, however, avoid too much of them as an excess of anything is bad. Many studies have suggested how eating peppers every day is a great way for speeding up your metabolism and thatвЂ™s definitely not without a valid point.
You can chew half an inch of turmeric root in the morning on an empty stomach, add turmeric powder to your juice or smoothie, add turmeric paste to curries, sauteed veggies, grilled chicken or tofu, etc. вЂ“ turmeric can indeed be added in numerous ways to your daily diet. This magical spice that has been used since ages in a lot of health problems and skin treatments, helps to speed up your metabolism to a great extent. Moreover, turmeric is also easily available in our kitchen. Turmeric contains curcumin, known for its anti-inflammatory and antioxidant effect and this compound are magical compound in itself. Thus, it effectively helps to reduce inflammation, increases metabolism, and reduces the risk of obesity and obesity-related diseases to a great extent.
Broccoli is also one of the best detox foods you can add to your diet. It is one vegetable which is highly recommended by doctors if you want to speed up your metabolism effectively and have a healthier body. Broccoli can also be added in numerous ways to your diet. You will get plenty of folate and dietary fiber, plus a variety of antioxidants with just one serving of Broccoli. Broccoli is also anti-cancerous and improves heart health. Broccoli is rich in antioxidants that reduce oxidative stress levels, this, in turn, helps to flush out the inflammation-inducing toxins. However, always make sure that you do not overcook broccoli as that can destroy the goodness of it.
Other Methods to Speed Up Metabolism:
Drink More Water
Well, just fall in love with water. More and more water should be your goal every day if you want to speed up your metabolism effectively. Water plays a big role in our body; in fact, a major chunk of our body is water. It is just an essential thing for remaining healthy all your life and preventing any kinds of disease as well. Water not only helps to maintain an ideal body temperature, but plays a really big role in keeping your digestive system healthy and for maintaining a healthy metabolism rate as well.
Protein is the king of nutrients and adding more of proteins in your diet will go a long way in helping you shed that extra weight from your body parts and will also help to speed up your metabolism really fast. High protein diet can really help a lot in boosting your metabolism, which will help you from piling up weight too quickly. Your body burns more calories in digesting and metabolizing the protein, which is why you will end up feeling fuller for a long time. Eating a breakfast rich in proteins like eggs can have a powerful effect and can prove to be one of the fastest ways for speeding up metabolism easily.
Have at least 7-8 hours of sleep when you are in the process of speeding up your metabolism really quickly. Sleep helps you to stay away from tiredness and stress. Your body lacks the energy to do normal day to day functions including burning calories when you are exhausted. Giving adequate sleep will help you in keeping your metabolism in check and will also help you digest food in a better way. Sleep early and get up early when you want to shed those extra kilos. Believe me; this will go a long way in getting the desired results.
Eliminate Alcohol and Smoking
Alcohol and smoking tend to interfere with the fat burning process in the body and slow down your metabolism. Moreover, alcohol only helps you add a lot of calories and it makes you pile a lot of weight in a short span of time. Smoking also disturbs the natural flow of nutrients in your body and slows down your metabolism. Remaining unhealthy is one of the prime reasons for piling up more weight and smoking and alcohol intake does more harm than good to the body. Avoid them altogether if you want to lose weight fast and speed up your metabolism effectively.
Increase Water Intake
Well, just fall in love with water. More and more water should be your goal every day if you want to speed up your metabolism easily. Water plays a big role in our body; in fact, a major chunk of our body is water. It is just an essential thing for remaining healthy all your life and preventing any kinds of disease as well. Water not only helps to maintain an ideal body temperature, but plays a really big role in keeping your digestive system healthy and for maintaining a healthy metabolism rate as well.
Pump Your Muscle
Working out is important, in fact very important for speeding up your metabolism efficiently. It is one of the best ways of fastening your metabolism rate and for giving you a healthy body. The thing is, your body is always burning calories. Even when you are at rest at least 75% of the calories are being burned. The more muscle you have, the more is your resting metabolic rate. Every kind of muscle uses about 6 calories to sustain itself. So, in that case, the logic is so simple. If you can, pack on five pounds of muscle and sustain it, you will burn the calorie equivalent of their pounds of fat over the course of a year.
ItвЂ™s really important to do something that you enjoyвЂ”cooking, traveling, playing a sport, watching movies, painting, taking pictures, going to the spa, going out with friends, walking your dog, or learning a new skill, anything that you most love to do will really help you to divert your attention. All this is really important in order to reduce stress and help you to speed up your metabolism naturally.
This will keep you occupied, and you will have less energy and time to stress about things. It is the reason behind a lot of diseases that make us suffer and induces inflammation, high blood pressure, insulin resistance, etc. in the body. ItвЂ™s imperative to know that inflammation leads to slow down metabolism and as a result you will gain more weight. Solve your problems one at a time.Keeping your personal issues separate from work issues is always going to help you a lot.
Plan a Weekly Cheat Meal
Having a weekly cheat meal can actually help you reach your weight loss goals faster than you imagine. This is one of the best ways to speed up your metabolism really quickly. You know what you’ll be eating and can cut a few extra calories earlier in the day when you plan your cheat meal. It will also help you to pick a favorite food instead of wasting calories on something you didnвЂ™t like at all. Would you like to have вЂ” like a bread basket or pasta вЂ” or dessert? Or are you planning on tossing back a few cocktails tonight? Well, it is better avoiding consuming all three of those common categories at once sitting, focus only on one and save the rest for the next time. Within no time, you will start to feel the effects of this technique.
Other Useful Tips:
- Avoid energy drinks, soft drinks, and processed foods. The sugar or caffeine will give you a temporary energy boost, but youвЂ™ll crash hard soon after by having them.
- Your metabolism functions best when you treat your body well. Make sure to get plenty of sleep and reduce stress wherever possible.
- You can try supplementation as well. These supplements are not magical in nature, but, when combined with diet, rest, and exercise, they may give you that extra little boost.
- Perform regular cleanses, especially a colon cleanse and a liver and gallbladder cleanse, to rid yourself of toxin build-up and improve overall health.
- Try and have some small meals every two hours. This does not mean you have large meals, but just try and have fruits, salads, a few nuts or just a plain sandwich between your 3 essential meals of the day.
- Oolong tea is supposed to provide the same metabolism boost as green tea in case you do not like green tea or want to try something new.