Home / Health / How to Relieve Gas?

How to Relieve Gas?

Gas – that one thing which one of us dread to suffer from. Although suffering from gas is not an indication of any serious health ailment it still tends to make us a lot uncomfortable and starts throwing its symptoms badly on us when it happens. That feeling of being bloated, the chest pain and the irritability in the stomach along with the acid reflux can make us feeling really depressed too if we don’t do anything to relieve gas.

Today, more and more people suffer from gas problems because of the unhealthy lifestyle and the unhealthy foods that we eat. The stressful lives that we lead today lead first and foremost in making us suffer from gas problems before anything else. While in the olden days we have our elders complaining more about gas problems these days people as young as in their 20’s are making rounds of doctors to get rid of their gas-related symptoms. However, some home remedies work best to relieve gas here.

to relieve gas

Suffering from Gas: Know More

Sometimes we feel full even after eating and tend to have a uncomforting pain in the stomach and chest. This is gas. It is usually caused by disturbances in the movement of the muscles of the digestive system. In simple words, it means an excessive amount of solids, liquids or gas in your stomach. Both gas and bloating are associated; bloating is the symptom of gas. You feel a huge amount of pressure on the abdomen, which is actually not there. Reports say almost 19-20% people suffer from bloating in today’s world. But what causes gas? Let’s understand the causes:

  • Digestive Disorders – Some gastrointestinal complications, colitis or celiac disease can cause you to suffer from severe gas problems.В 
  • Constipation is one of the most common causes of bloating and gas.
  • Any infection in the body causes the inflammation levels to rise and affects the pelvic, urinary and gastrointestinal organs.
  • Dehydration and some food allergies.
  • Hormonal changes in women have given rise to gas and bloating number of times, as recorded in some studies.

Home Remedies to Relieve Gas:

Ginger

Ginger helps to relax the intestinal track and ease the inflammation in the stomach. It also prevents the formation of gas and helps to expel therefore calming the nerves in the stomach. This super food from our kitchen has been used since long to relieve gas and its associated problems. It is one of the most commonly used grandma remedies as well to get treated for all of the stomach problems.

Steps to Follow:

  • Take a piece of ginger root, scrub it clean, cut in slices and put in a mug.
  • You can add honey or lemon to this cup and then pour hot water over it.
  • Cover and steep for 10 minutes before sipping it slowly.
  • You can also nibble a teaspoon of grated ginger before meals or nibble a root throughout the day.

Probiotics Help

The bacteria’s in the intestine add to that excessive gas production in the body. Even the types of bacteria’s that reside in the abdomen vary between different individuals. Studies and research have shown various cases where probiotic supplements have reduced gas production and helped people to relieve gas. Probiotic supplements have a lot of other benefits as well on the body so it’s definitely worth including these in your diet.

Steps to Follow:

  • The best way to take probiotic in the diet naturally is eating a lot of yogurt.
  • Yogurt is rich in probiotic and Lactobacillus bacteria.
  • Take at least two cups of yogurt every day to relieve gas really quickly. This is certainly going to help you a lot.

Chamomile Tea

Chamomile tea has been known as a magical solution for practically any ailment you may be suffering from. In this case, however, it helps to relieve gas as well as heartburn.

Steps to Follow:

  • Take a tea bag of chamomile tea and put it in a mug.
  • Now boil one cup of water and pour it over the tea bag.
  • Cover with a plate and let the tea steep for 10-15 minutes.
  • Add some honey and some lemon juice too if you like.
  • Sip this slowly. You will see the results almost immediately.

Black Pepper

Black pepper has long been used by a lot of people to get rid of all the gas-related symptoms and is simply one of the best things to opt for if you want to relieve gas. It is one of the age-old grand remedies and has been used effectively to free away of all the gas related problems with regular use. It is considered the best natural medicine for healing acidity and indigestion by increasing the hydrochloric acid release in the stomach.

Steps to Follow:

  • Simply take some powdered black pepper with jaggery at least two times a day to cure gastric irritation.
  • You can also take black pepper, coriander seeds, ginger powder and dried mint leaves in equal quantity and prepare a mixture of these.
  • Have two teaspoons of this in a day to relieve gas really quickly.

Fennel

Fennel seeds help to provide a lot of relief in getting rid of any indigestion problems work really well for curing any stomach related problems. These are known to have a cooling effect on the stomach and help to soothe the irritated system effectively.

Steps to Follow:

  • Here you can simply eat a few fennel seeds whenever you have stomach pain to get rid of it.
  • Or make a tea by boiling some water and adding crushed fennel seeds and tea leaves to it.
  • Let it steep for some time, then add jaggery syrup and a quarter cup of milk to it.
  • Drink this at least two times a day for relieving gas almost instantly.
  • If you keep drinking this tea every day you are bound to never suffer from any of the gas problems.
  • It’s one of the best things to give you a healthy digestion system.

Buttermilk

Buttermilk when combined with carom seeds and salt is a natural medicine for the stomach. It acts as a fantastic herbal solution for relieving gas. Don’t we all see how in Indian households a glass of buttermilk is mandatory with every meal? Well, this is certainly not without a valid reason. Buttermilk will almost help you to cure all your gas problems with regular intake and keep all the stomach problems at bay.

Steps to Follow:

  • To benefit here, just blend one teaspoon of carom seeds and add this along with one teaspoon of salt in the buttermilk.
  • Stir nicely and take this at least 2 times a day.
  • You will get relieved of gas completely if you continue doing this regularly.

Lemon Water

A lemon a day keeps the doctor away, literally! Lemon helps not just breaking down the enzymes, but it also keeps the digestive tract moving along smoothly. It flushes out the system and helps to detoxify the entire body.

Steps to Follow:

  • When you wake up in the morning, just warm one cup of water.
  • Squeeze the juice of one whole lemon into it and drink it slowly.
  • You can also add a tablespoon of lemon juice if you don’t have a fresh lemon.
  • Drink this everyday first thing in the morning.
  • You will get rid of gas almost immediately apart from deriving the many other benefits of lemon juice.

Coriander

Coriander has many health benefits and the greatest benefit of all is the way it helps in treating indigestion. Having coriander every day can help a lot in settling that excessive gas in your stomach.

Steps to Follow:

  • Simply add a few coriander seeds to your buttermilk or take a teaspoon of dried coriander seeds with one cup hot water every day.
  • You can also increase this to one glass of water if you suffer from excessive gas.

Cardamom

Don’t we all love cardamom and its freshness? Cardamom is undoubtedly one of the most refreshing things we can have which instantly perks us up and helps to relieve gas and its symptoms really fast. Cardamom is a spice which is actually used to speed up the digestion process.

Steps to Follow:

  • Here you can simply add a few cardamom seeds while you cook every day to gain maximum benefits from it.
  • You can also chew cardamom pods few times a day to get rid of indigestion and to relieve gas quickly.
  • You can also prepare a tea of fresh ginger, a teaspoon of fennel seeds and a few pods of cardamom.
  • Drink this warm tea many times a day to get rid of all the gastric problems and to soothe your digestive system.

Carom Seeds

Carom seeds have been used for a long time to relieve gas easily and to help give you a healthy and strong digestive system. It is one of the most common methods our parents and grandparents have adopted to get rid of all gas-related problems really quickly. These act as a natural medicine in healing the irritated digestive system.

Steps to Follow:

  • Here you can simply one teaspoon of carom seeds and then crush them well in your hand to remove the smell.
  • Now take a little asafoetida and salt and mix in this.В 
  • Eat it as it is or take with water for relieving gas efficiently and for healing all your gas-related symptoms.
  • A lot of people today opt for carom seeds and swear by it for all their gas problems.

Chew Food Thoroughly

Eating your food slowly and thoroughly will help a lot in easing your digestion problems and getting rid of gas. When the food is broken down properly, it helps the intestines and the abdomen in the digestion process and prevents the formation of gas. This helps to get rid of gas very fast.В 

You should always make sure that you chew your food slowly and steadily and takeВ time to finish your meal. Never eat in a hurry, as that is one of the most common reasons for making you suffer from gaseous problems. Chew food thoroughly in every meal and see how you keep bloating and gas at bay.

Less Intake of Salt

Have as little salt as possible. Salt helps in retaining water in the body which comes from a majority of the canned and packaged foods we eat. The high sodium content in these is responsible for that excess salt in our body. Hide the extra salt shaker and see how it helps to relieve gas quickly. Add more flavor in your foods by adding natural herbs and spices. Reduction of sodium will help in keeping your stomach healthy in the long run.

Precautions:

  • Take the below precautions as well to avoid suffering from gas:
  • Eat light and healthy meals.
  • Wear loose clothes
  • After having dinner, never go to sleep. Always go for a walk.
  • Avoid anxiety, depression, and stress. Stay calm.
  • Avoid spicy food.
  • Drink a lot of water to avoid health problems and gas problems.
  • Do regular exercises to shun stomach gas.
  • Avoid dairy and poultry products.
  • Don’t drink aerated drinks.
  • Don’t use a straw while to have drinks as it may make you gulp down more air.