How long have we been hearing that smoking is not good for health? Practically since ages, and still more than 70% of the worldвЂ™s population is addicted to it. We all know the side effects, the health hazards and the harmful substances present in a cigarette still we continue to do it without an end. The addiction that happens with that nicotine is one of the worst addictions to let go. But if you have the willpower, nothing can come in your way on your road to quitting smoking. Some simple remedies still exist, will can help you kick this habit for good if you are ready to believe in them. Read more, to know ways to quite smoking.
Smoking is an awful habit to adopt in your life. It is not something that will affect our system a few years after we start smoking, but the harmful effects start as soon as we get into the habit. Whether you are a light smoker or a chain smoker, you are bound to suffer from the various health hazards equally sooner or later. It is important to understand how severely smoking affects our body:
- It reduces fertility in women and reduces their chances of being able to conceive or having a normal baby.
- It is a primary reason for Cervix cancer.
- It leads to irregular menstrual cycle and early menopause in many women.
- Smoking weakens the immune system, reduces the bodyвЂ™s ability to fight against various diseases and ailments.
- It leads to low sperm count and other reproductive disorders in men.
- Increases heartbeat and blood pressure
- It affects the respiratory system badly, especially the lungs.
Ways to Quit Smoking Easily:
Want to quit smoking? Adopt the below remedies today and watch the results yourself:
Ginger is really effective in helping you quit smoking. Besides taking its juice or you can also chew on it a number of times a day whenever you feel the urge to smoke. This wonderful ingredient from the kitchen also helps in treating nausea which is an after effects of smoking. Taking ginger juice once in the morning and once in the evening daily, for some days will help you quit smoking altogether, such that you would never feel the urge to smoke again in your life. You can also include a lot of ginger in cooking, which is going to be an additional help anyways towards quitting smoking.
Oats are an age old and one of the most effective remedies for quitting smoking.В It helps in releasing the harmful toxins from the body besides reducing the natural tendency to smoke. To benefit from oats, just add a tablespoon of oat and add it to two cups of boiled water. Now leave it overnight. The next morning boil it again and now have this drink daily after every meal. Avoid taking it in the night, though. After a few days, you will realize how you would never want to touch that cigarette again. Oats also help a lot in easing up the withdrawal symptoms of smoking.
Add a lot of cayenne pepper to your diet or add it in a glass of water at least 2-3 times a day and drink it. Cayenne pepper has been used widely by a lot of people who are on the way to quit smoking. It will not only help in reducing the urge of smoking, but also help to desensitize the lungs of all the addictive things like cocaine, etc.В Include cayenne as a part of your daily diet and notice how quickly it helps you quit smoking altogether. However, when you notice, you have almost quit smoking completely, exclude it from your diet.
Ginseng is an effective method used by many to quit smoking. It also helps to prevent the release of dopamine, one of the most important elements of nicotine. Taking ginseng over a period of some days will reduce your urge to touch that cigarette again. To benefit from ginseng, just take a teaspoon of ginseng and add it in your breakfast every day. You can mix it with milk, oatmeal, porridge, cornflakes, just about anything.
Grape juice is a very popular remedy to quit smoking. It also helps to supply the body with a lot of essential nutrients and is good for the skin too. Take fresh grape juice without adding any sugar daily. Take it at least two times a day. It will flush out the toxins from the body and will prevent the urge of smoking. Studies have shown how grape juice has helped a number of people all over the world quit smoking completely after regular consumption.
Cinnamon is a natural antiseptic and of the most effective remedies to help you quit smoking. You may like the taste of it or not, but the assured factor you is you will definitely quit smoking with this powerful spice from the kitchen. Whenever you feel the urge, just take a cinnamon stick and chew it. Chew a little of it, donвЂ™t chew the whole stick. You can do this two-three times a day. It also lowers memory loss and boosts the brain activity.
Honey is an excellent remedy to help you quit smoking really fast. It helps to kick the habit with ease and also supplies the body with essential nutrients besides giving you a sweet good taste. However, make sure you are using the most natural form of honey. There are many artificial brands available in the market as well. Honey contains a lot of vitamins, proteins, and enzymes which will help you recover from the long round of smoking as well. Add honey to a glass of warm water and have it daily at least 3-4 times a day. You can also take a tablespoon of honey after every meal during the day to quit smoking.
A good dose of multivitamins is essential if you want to quit smoking really fast. It also helps to supply the body with vital nutrients that might have become deficient in the body due to regular smoking. Take a lot of vitamin A, C and E. Vitamin A helps repair the damaged mucous while vitamin E helps in repairing the damaged cells in the body. You should ideally take a lot of orange juice as well to get that essential supply of vitamin C. Include foods rich in these vitamins or take additional supplements; it is going to help you a lot on your road to recovery from smoking.
When you quit smoking you might feel the urge to smoke or take a piece of an item and chew on it. It is here where the licorice stick comes handy. It helps in reducing the toxins from the body and reduces the urge to smoke again as well. Just take a licorice stick and chew on it whenever you feel the urge to smoke. It is one of the most opted natural remedies used by a lot of people in the world who want to quit smoking. You can chew on it at least 3-4 times a day to fasten the process and get you rid of that habit quickly.
A Pinch Of Salt
This may sound absurd, but salt helps cut down on the habit of smoking to a great extent. Just consume some salty chips, pickle or a just a pinch of salt whenever you feel an urge to smoke. You can also try taking pickle with every meal a day and have apples or any other fruit with salt sprinkled over it. You can also take lemon juice with salt added to it whenever you feel the urge to smoke. After a few days, you will get rid of smoking and thatвЂ™s a surety.
This is one of the most reliable natural remedies to quit smoking fast. Just take a radish and grate it. Now add a little honey to its juice and drink this up at least two times a day. This remedy will aid the process of quitting smoking and will help reduce the urge to take that cigarette butt again. Radish is also good in a lot of nutrients and good for the skin too. Have it daily to benefit from it for a period of two to three weeks and see the difference yourself.
Apples are a great remedy for quitting smoking fast. The pectin present in apples helps to reduce the toxins in the blood that are produced as a result of smoking. Try munching an apple the next time you feel an urge to smoke. You can also take apples daily at least two times a day to see the wonderful effects it has on your body.
Other Useful Tips to Quit Smoking:
Besides the above remedies, keep the below in mind as well:
- Exercise daily. Take a walk, do cardio, swim or jog. This will help a lot in increasing your metabolism and giving you that extra kick. Exercise also helps in releasing feel-good hormones and helps in flushing out the harmful toxins as well.
- Meditate every day. Listen to 45 minutes if meditative music and audio will do a lot of good as well. Doctors have records where 60-70% people have been able to quit smoking after 8-10 sessions of regular meditation.
- Take inspiration from other people who have quit smoking. You will come to know of many people and their stories and that will give you a lot of motivation.
- Take a good nutritional diet. Have a lot of green leafy vegetables, fruits, and grains. Avoid sugar and caffeinated drinks if you want to quit smoking completely.
- Take the help of a doctor if the natural remedies are not helping. Guidance from an expert and your own motivation will go a long way in quitting smoking.