Modern times of today have led to rising tensions and health problems for most people. Recent surveys suggest almost every one out of four persons suffers from Hypertension. Gone are the olden days when diseases like hypertension, blood pressure, and heart attacks were rare. We saw more of happy faces with a healthy body, mind, and soul. Read more, to know how to lower blood pressure.
But the changing times and disturbing lifestyles today have led to more and more people with polluted minds and an unhealthy body which is never at rest. This is what leads to major fluctuations in the human body and causes us to suffer from high blood pressure or hypertension. This rise in the pressure leads to other severe complications in the human body as well. Lowering blood pressure quickly seems like a big task.
As Dr. Berry Sears, President of the Inflammation Research Foundation says вЂњIt is important to stay positive and learn to smell the roses. Reduce stress and see how your body responds to itвЂќ
What is High Blood Pressure?
A person develops high blood pressure when the arteries become too weak and stop supplying enough oxygen to the heart. As a result, the heart starts functioning at a higher rate to pump and supply blood to the body. If gone untreated, the rise in blood pressure can also lead to heart attacks and serious kidney and brain damage. It is imperative to keep your blood pressure in check. A blood pressure of 140/90 is defined as hypertension. While 120/90 is defined as normal. When you start developing the below symptoms, your blood pressure is indeed on the rise:
- Anxiety Bouts
- Severe Headache
- Frequent Nosebleed
- Dizzy Spells
- Shortness of Breath
Ways to Lower Blood Pressure:
Yes, just breathe, as simple as it sounds! Slow breathing and meditation done on a daily basis, preferably in the morning helps lower blood pressure to a great extent. Find an open space and sit with your eyes closed in a comfortable position. Start breathing and realize how you take each and every breath. The concentration in this exercise helps lower the Renin, an enzyme in the kidney responsible for high blood pressure.
Exercise & Keep Weight In Check:
Enjoy a nice sunny day with a brisk walk every day for at least 30 minutes. If you donвЂ™t enjoy walking, then go for a run, swim or just a cycle. All these are good cardiovascular exercises which keep weight in check. When your weight is under control the chances of a high blood pressure are also low.
Soak Up The Sun:
The Sun not only boosts your mood, but is also good to keep your blood pressure in check. Studies have revealed that just a 10 minutes exposure to the morning sun alters the level of nitric oxide in the human body. Nitric oxide improves blood circulation and reduces chances of strokes or other heart ailments. Welcome the sun every morning and see how it helps you lower blood pressure!
Listen to Music:
Love listening to Music? Well, even if you donвЂ™t, start enjoying music and see how your blood pressure drops! Researchers have found that musicians comparatively have lower blood pressure levels than non-musicians. Listening to music helps reduce your stress and soothes your nervous system. This helps in elevating your moods and bringing cheer into your life. Listen to music and lower your blood pressure musically!
Eating Habits to Lower Blood Pressure:
Quit Smoking And Drinking:
Excessive smoking and drinking does no good to your body. Instead, it lowers your immune system and makes your body more prone to serious diseases. The nicotine in cigarettes increases blood pressure considerably. Moreover, other substances in a cigarette destroy the capacity of the blood vessels to carry enough oxygen to the heart. This makes the heart work harder and faster and increases chances of heart attack. Drinking too affects the body similarly. Limit the intake of these two and see how you lower blood pressure instantly.
Reduce Coffee Intake:
It has been seen that reducing the intake of coffee can itself, lower blood pressure by 15-20 percent. Every cup of coffee increases heart rate and blood pressure to a large margin. Remove caffeine from your life and see how you lower blood pressure in a short time.
Lower Intake of Salt:
The sodium content present in salts proves to be harmful in keeping blood pressure under control. Most of the natural salts already consume through processed and whole foods. Keep your sodium intake in check and lower your blood pressure in the easiest way.
High potassium content in Bananas is highly effective in lowering blood pressure. If you love bananas, have them anytime in the first half of the day. See how your blood pressure levels drop within months. Bananas help reduce the blood pressure most organically and keep hypertension in check!
Hibiscus helps the blood vessels relax. It also lowers the blood volume thereby decreasing blood pressure. Hibiscus naturally acts as a cold agent and keeps the Renin (an enzyme in the kidney) in check. Simply take a cup of water and bring it to a boil. Now add some dried hibiscus to it, two to three teaspoons should be good. Let it simmer for some time, now add a bit of honey and some lemon juice. Sip this slowly. Have it at least 3 times a day and see how it lowers blood pressure considerably in a short time. It also works as a great iced tea for sticky summer days.
Drink Cardamom And Ginger Tea:
Cardamom when combined with ginger and spices, makes for a lovely tea, which keeps the heart in check. The flavonoids present in it are excellent in reducing blood pressure and keeping circulation in check. It is a useful and proven home remedy for lowering the blood pressure naturally.
Take some water, about half a cup and put it in a saucepan. Now crush some cardamom seeds (about one teaspoon) and add to the water. Also add ginger powder and cinnamon (one teaspoon), black tea (1/2 tablespoon) and milk (half cup) to it. Bring to a boil and let it simmer till you get a rich caramel brown color. Strain the tea, add in some honey and drink at least 1-2 times a day.
Drink Coconut Water:
Coconut water is a great remedy for lowering blood pressure naturally. The potassium content in coconut water helps in bringing down the high blood pressure considerably. Have coconut water at least two times, once in the morning and once in the evening. See the difference it makes to your overall health. Blood pressure will never be a problem again.
Go For Garlic:
The allicin present in Garlic helps lower blood pressure to a large extent. Garlic has been suggested as the most natural method to lower blood pressure by 30-40%. Chew in the garlic for at least 12 weeks and see how the blood pressure drops significantly. Doctors suggest all blood pressure patients to have at least 1-4 cloves daily on an empty stomach first thing in the morning.
Melon In Morning:
If you love watermelon, be faithful to it for life! Intake of watermelon helps in more production of nitric oxide in the body. This nitric oxide helps widen the blood vessels and supply blood smoothly thereby reducing blood pressure. Have 1 to two cups of watermelon daily for at least two months and observe the result yourself. It helps lower blood pressure at a fast rate.
You heard it right! An apple a day keeps the doctor away! Well yes, the benefits of apples are too many to count. It is known that apple peels help in lowering cholesterol and help widen the blood vessels which supply blood to the heart. Apple helps in maintaining blood pressure to a great extent if eaten daily as a regular practice. Have an apple daily if you suffer from high blood pressure. See how you lower your blood pressure instantly!
We all know the numerous benefits of Omega 3 fatty acids present in fish oil. If you love fish you are already keeping most diseases at bay! Omega 3 fatty acids work wonders on the human body, improving the function of each organ. Sardines, mackerel, and Salmon reduce blood pressure very quickly! Want to lower blood pressure? Well, have this simple treat daily.
Buy some whole grain crackers and spread each of them separately. Get a can of oil-packed sardines and put half a sardine one each. Squeeze lemon juice on top and garnish with some parsley. Now relish this simple dish.
Alternate Treatment to Lower Blood Pressure:
Though natural remedies work best, but if lifestyle changes donвЂ™t help, opt for medications to help lower blood pressure. There are many varieties available:
- Beta blockers slow the heartbeat. This helps less blood flow through the veins.
- Alphas blockers prevent the nerves from tightening the blood vessels and help blood flow smoothly.
- Calcium channel blockers relax blood vessels and improve blood pressure by preventing calcium entering the muscles of the heart.
- Water or fluid pills are mostly prescribed with some other pills. These help in washing out the excess sodium from the body. As a result, the blood pressure is lowered to a great extent.
- There are some central acting agents, which also help the brain decrease nerve signals which lead the blood vessels to narrow.
- ItвЂ™s important that you understand how an increase in blood pressure affects your entire system. Stay happy, stay stress-free, smile a little more, be calm and laugh often. People with a happy go lucky nature, have been seen to suffer less from hypertension. Take every day as a blessing and see how your body starts responding to your healthy mind!