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Low Glycemic Foods – List of Low Glycemic Index Foods

There are many foods available to us and which we can consume on a daily basis which are low glycemic foods. These foods can be combined in different ways and eaten on a daily basis. This is to get all the benefits of these low glycemic index foods. Low glycemiz foods are not just healthy but also help to add a lot of other essential nutrients to the body. They help a great deal in helping us maintain a healthy body for the longest time.

It is important to note here that consuming a diet consisting of low glycemic index foods can help prevents wings in blood sugar levels and that’s why it is especially important for people with diabetes. So if you are suffering from diabetes, having a diet which includes low glycemic foods would be the best thing to do. This is to maintain your blood sugar levels. Your body digests these foods slowly leaving you feeling full for longer and allowing you to eat fewer calories without feeling hungry.

low glycemic index foods

Low Glycemic Index Foods: Know More

The glycemic index or glycemic value is the value obtained by monitoring a person’s blood sugar after eating the food. It refers to a scale of 1-1000 that measures how fast and how much a food item raises blood sugar levels. All these low glycemic foods that we eat control our blood sugar levels. They also regulate our hunger pangs and eating habits. Consuming these low glycemic index foods can benefit diabetic patients a lot. They help them to maintain their blood sugar levels to a great extent.

These foods can be combined in several ways in order to make you benefit from all the other essential nutrients present in them. However, eating these foods in excess should be avoided, as that can simply do more harm than doing any good to your body.

List of Low Glycemic Index Foods:

Chickpeas

Chickpeas are one of the most favored low glycemic foods which you can include in your diet in several ways. And well if you love hummus, then it’s almost going to be a treat for you everyday getting the most from these low glycemic index foods. Besides being rich in iron, these are also rich in essential nutrients. Including manganese and can be combined in a lot of ways and included in your lunch, snacks or dinner. It is important to note here that these low glycemic index foods help to provide us a good dose of protein and iron and a lot of other nutrients with every bite.

Black Beans

Black beans are one of the most important low glycemic index foods which one can include in their daily diet. The high content of flavoniods and antioxidants in these low glycemic foods help to fight free radicals, reducing your risk of cancers and some inflammatory diseases. You can simply boil these beans and eat them with a little salt or pepper. You can also dd them to your salad or other dishes to benefit from them. These black beans are nutrient dense and provide great protein, fiber and iron to your diet. One cup of these low glycemic foods is enough be eaten every day in order to extract all the benefits out of them.

Broccoli

Broccoli is an essential low glycemic index food and can be used to cook a whole lot of delicious recipes. It is also one of the best detox foods to be added to your diet. Whether you eat raw or cooked, you can never go wrong with broccoli. Here it is important to know that just half a cup of broccoli is enough to give you a whole lot of benefits present in it. You can simply make some delicious main course dishes out of it. Add it to your salads or just boil them and sprinkle a little pepper over them if you don’t want to cook them and eat. Broccoli is one of the most consumed low glycemic foods. Even doctors’ advice having a regular consumption of this excellent veggie to benefit most from it.

Fish

Fresh fish is important to be included in your list of low glycemic index foods. A lot of delicacy can be made with a fresh fish. Fish contains a lot of healthy nutrients too. They will benefit your body in a number of ways. Making mild-tasting fish selections like tilapia, flounder and salmon are good choices if you are cooking for non-fish folks. This will help to give you an essential dose of protein as well if you don’t prefer a daily dose of chicken.

Oatmeal

Being one of the best low glycemic foods, just a half cup serving is enough to give you a whole lot of nutrients present in it. Many grains and dairy products are fortified with essential vitamins and minerals that people don’t get enough in their diet. You should ideally check the nutrition labels on your oatmeal brand to get the most benefits from this low glycemic food.

Apples

Apples are no doubt one of the best low glycemic index foods. An apple a day keeps the doctor away, haven’t we all been hearing this since a long time? Well, these apples don’t just load a lot of water in them, but are also extremely rich in antioxidants, vitamins, minerals and fiber. Apples help to benefit us in a whole lot of ways. These also make a great snack between meals to hold you over, and keep you from eating junk foods in a moment of hunger-induced weakness. What else? You can simply add them to any damn thing or have them plain if you like and watch the numerous benefits on your body.

Onions

Most of us aren’t going to bite into an onion as a food source on its own. So it’s nice to know that they aren’t adding much in the way of calories while being cooked with other foods. They can really help you reach your weight loss goals. Onions contain flavonoids that benefit the body in several ways. You can simply add them in your salads as well everyday or just eat them raw along with your main dishes. It is definitely one of the most favored low glycemic foods you can include in your diet.

Oranges

Vitamin C present in oranges is really good for your body. It not only helps in boosting your immune system, but also acts as an antioxidant. Oranges help you to fight off colds as well. You can drink freshly made orange juice at home or just eat a whole orange. It is one of the most effective low glycemic index foods. However, it is recommended you don’t only live on oranges. But include it with a lot of other fruits as well like watermelon, guavas, apples, blueberries etc. which can do the trick here as well.

Artichokes

These low glycemic foods do a whole lot of good to our body. Not only are artichokes a good source of fiber, but also rich in whole lot of other nutrients. Just one artichoke accounts for nearly half of the recommended fiber intake for women and a third for men. Low in calories, rich in fiber and essential nutrients. Artichokes is a great addition to your diet. They can be eaten in a lot of ways if you are creative enough to experiment with them. In addition to this, artichokes are also one of the top 10 high antioxidant foods. More so, if you love artichokes, then it is definitely one of the best low glycemic index foods. You can consume and take benefit from them easily.

Avocado

Avocados are one the best low glycemic foods. You must definitely try and include it as a part of your daily diet if you want to derive all the health benefits from it. TheyВ are really rich in fiber, potassium, and monounsaturated fats. When combined, work together to fight the blood pressure levels in your body and giving you a healthy flow. You can simply have them between your meals or add them to your salads or use them in tacos. Just search over the internet for the incredible ways through which you can add avocados to your diet and gain the maximum from this fruit.

Carrots

Carrots are really important for our body. They are not only low glycemic index foods rich in vitamin A and a whole lot of other nutrients as well. However, since carrots are a little hard on crunching, it is better that you opt for a juicer. Here, extract the fresh juice of carrots every day. Carrots are a major source of antioxidants and potassium. They help in lowering blood pressure effectively and maintaining a healthy heart as well. It is ideal that you take some carrots and make a juice out of them and have it once every day to gain maximum benefits from these. They are the perfect low glycemic foods that benefit us in a whole lot of ways.

Celery

Besides keeping your heart and veins in check celery also helps to keep your blood pressure in check. It helps to maintain your blood sugar levels and helps to aid in your weight loss program as well. Including celery in your diet on a regular basis can actually keep diabetes, blood pressure problems completely at bay. It reduces your chances of complications arising from blood pressure as well. Celery is one of the best low glycemic index foods that everyone can include in their diet daily in several ways.

Brown Rice

Brown rice is one of the best low glycemic food that you can include in your daily diet. It is really healthy and it can be used to make a lot of interesting recipes that you can include in your diet. No matter what the form, brown, basmati, or white, rice is gluten free. There are increasing numbers of people today who are opting for brown rice as a part of their daily diet.В 

Sweet Potato

We all love sweet potatoes, don’t we? This amazing low glycemic index food is not just tasty but does a lot of good benefits to our body as well. One medium sweet potato provides and incredible 238% of the average adult’s vitamin A needs for the day apart from a whole lot of other nutrients. You can simply eat these sweet potatoes by boiling them. Or including them in your salad or cooking other main course dishes out of them. It is one of the most favored low glycemic foods we can consume daily in our diet.

Yam

Yams are one of the best low glycemic index foods A great source of vitamin C, calcium and iron. These yams help to reduce high blood pressure to a great extent. Having them in a number of ways will go a long way. It aids in protecting your heart and makes it work to the best of its ability. Here it is important to eat the skin too, which is full of heart healthy nutrients. People usually don’t actually like yam. But if you want to be free of any heart ailment, it is imperative to include this low glycemic food in your daily diet.

Cucumber

Cucumbers contain so much of water in them that they are practically nothing but just water in vegetable form. You can simply have them full or add to your salads and make delectable salads out of them. Make it a point to include cucumbers in every meal of yours throughout your day. Combine this sort of eating with a more active lifestyle, and you start to tip the scales in your favor, literally and figuratively.

Yogurt

Yogurt has been known to have the good bacteria’s in a large quantity which is the lactobacillus. This super food from your kitchen is a must to be included daily in your diet. It is one of the best low glycemic index foods that you can consume. Yogurt has been known to benefit our body in numerous ways. It is best to have a low fat yogurt here for maximum benefits. This is really high in potassium, magnesium, and calcium. Yohurt has been known to do a lot of wonders for people who suffer from blood pressure. Keep having a bowl of yogurt daily along with the other foods mentioned here to lower blood pressure and to keep your hypertension in check.

All the above foods are the best low glycemic index foods that one can consume without any fear. These give us a rich dose of the essential nutrients apart from adding fewer calories and helping us to maintain our weight in the long run.