Home / Health / How to Lose 20 Pounds?

How to Lose 20 Pounds?

Losing weight is not an easy task, practically everyone who has ever struggled to lose weight will swear by this. When you have excess weight on your body and those bulges show on every part of the body, it’s important you become prone to prying eyes and unnecessary attention from people. Keep reading to know best ways to lose 20 pounds.

The accumulated fat on the body hampers your natural beauty and sometimes it becomes extremely difficult to carry on simple tasks in your daily life as well. In addition to this you cannot wear your favorite clothes because those stubborn tires tend to show up from each part of the body and anything becomes difficult to fit in.

While losing weight is not impossible, certainly, in order to lose 20 pounds straight away you need determination, grit, patience, the right exercises, healthy lifestyle and a healthy diet on a consistent basis. Resorting to natural and safe methods is the best if you want to lose 20 pounds and do not want any side effects on the body.

Weight Gain: Know More

Weight gain is nothing, but piling up of extra weight on our body. We are called “fat” when our weight is not proportional to our height and there is more of body fat. The fat accumulation is merely the result of taking more calories than you need and not burning the required calories that you need to. If you really want to keep a check on your weight you should know the calories you eat in a day. Being active is what you just need, laziness slow down the metabolic rate and hence you tend you put on weight on your body.

Reasons for Weight Gain:

  • Stress
  • Side effects of Antibiotics
  • Thyroid
  • Hormonal changes in the body
  • Genetics
  • Lack of exercise
  • Too much intake of Junk Foods
  • Polycystic Ovary Syndrome
  • Lack of Sleep
  • Steroids and Anti-Depressants
  • Slow metabolism

how to lose 20 pounds

Ways to Lose 20 Pounds Fast & Naturally:

The below methods will help you a lot when you want to lose 20 pounds and look your best in a few days time. Adopt the below:

Say No to Processed Foods

One of the fastest ways to lose 20 pounds is to limit your intake of processed foods and avoid them altogether. Processed foods have a high content of starch, sugar and are a rich source of added fats and calories, which will only help you pile up more weight as you gorge on them. These are engineered to make you eat as much as possible and can have you craving for more and more of them as you happen to eat them. Stay from processed foods completely if you want to lose weight faster.

Sugar is Harmful

Eating a lot of sugar, more than the recommended daily intake can lead you to have diabetes, heart disease, and cancer if you don’t keep a check on your health. It is also one of the most common causes of piling on excess weight. Sugar is available in many different forms in food products, particularly processed foods, therefore, it is essential to limit intake of these if you want to lose weight. Minimizing your intake of sugar is a great way to improve your diet and one of the fastest ways to lose 20 pounds. So avoid adding sugar in your cup of coffee, those fruit juices, and avoid any kind of bakery treats which are loaded with sugar.

Drink Apple Cider Vinegar

Apple Cider vinegar has been known really effective to help you lose weight really fast. It increases your metabolism rate like nothing else can and is safe to use as well. There are a lot of people who have included apple cider vinegar in their diet every day and lost more weight in a considerable time than they ever imagined. Just drink a small cup of apple cider vinegar in the morning or after any two meals of the entire day. You can mix it with a little water if you want. Do this for 10 days and watch the results yourself. It will speed up your entire fat burning process to a great extent and help you lose those 20 pounds in a few days time.

Incorporate Bikram Yoga

Haven’t you heard how Bikram Yoga has totally become a rage these days? Well, it is definitely not without a reason. Bikram Yoga has helped a lot of people shed a lot of weight and get a desirable body as well. It’s known to make you lose weight in a really short period and makes you lose 20 pounds really fast. It is actually a great way to let your body to stretch and recover from weight and cardio workouts. It burns enough calories to make you lose 20 pounds in just a few days time. A whole ninety minutes can help you burn 600 to 700 calories because your heart is elevated due to the heat. A lot of people the world over and in India are resorting to this method to lose those extra pounds. You can benefit as well, go ahead and include it in your daily life.

Have a Lot of Fiber

Foods that contain soluble fiber are really helpful since they help increase the feeling of fullness without adding too many calories. Fiber makes the stomach expand and promotes the release of satiety hormones. This automatically makes us eat less as we have a feeling of being full for a long time. Many types of fiber can also feed the healthy gut bacteria which help in preventing weight gain. Fiber-rich foods will go a long way if you want to lose weight fast. Incorporate them as they are definitely a proven and fastest way to lose 20 pounds really fast.

Play Any Sport At Least Thrice a Week

Take up any of your favorite sport. Sports not only give you a good intensity workout, but also translate into a greater metabolic afterburner where your body is working harder than usual and thus it stimulates your calorie burning process. Sports like cycling, swimming, badminton, squash, lawn tennis, etc. go a long way in giving you a really good workout and help you shed off those extra calories really fast.

Weight Training is Essential

Doing weight training really helps in the calorie burning process. A pound of muscle burns up to nine times the calories of a pound of fat. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. It gives your metabolism an added boost after your exercise and is one of the fastest ways to lose 20 pounds really quickly. Several weight training exercises like bench press, lunges, push-ups, pull-ups, squats, and planks will go a long way in giving you the desired body and weight really quickly.

Cardiovascular Exercise is the Key

Any kind of cardio exercise helps you burn a lot of calories. Running, cycling, hiking or power walking is a great way to burn calories and give you good mental and physical health. Cardio also improves many risk factors for heart disease and helps reduce body weight to a great extent. Any kind of cardio exercises is one of the best ways to start with a plan of losing weight. This is indeed the fastest way to lose 20 pounds really fast.

Stock up on Fruits and Vegetables

Eat lots and lots of fruits and vegetables if you want to shed that excess weight from your body. Haven’t we been advised by doctors so many times to include a lot of fruits and vegetables and chuck away the junk food to stay healthy? Well, it is definitely not without a valid reason. Fruits and vegetables have a high content of water, nutrients, and fiber and generally has a low energy density.  This means even if you have large quantities of them you are not going to end up having too many calories. This is the fastest way to lose20 pounds quickly and if incorporated it will really help in remaining healthy and disease free.

Sip on Green Tea

Green tea is loaded with antioxidants and is linked with many benefits such as increased fat burning and weight loss.В  Having green tea regularly can increase your energy expenditure by 4% and selective fat burning by up to 17% especially the harmful belly fat. People who drink green tea regularly can decrease their body fat by a considerable percentage in a few months. This is definitely the fastest way to lose weight in a short span of time. You will most certainly lose 20 pounds really quickly just incorporating green tea in your life.

Use Coconut Oil For Cooking

Coconut oil can help boost your metabolism besides helping you eat fewer calories. It is also especially helpful in reducing the excess belly fat. Coconut oil is metabolized in a different way in our body than other fats and this goes a long way in avoiding you from piling up those extra calories. While cooking foods, replace butter and other oils with coconut oil and see the difference it makes to your body.

Keep the Calorie in Check

If you want to lose 20 pounds significantly, it is important that you keep a check on the number of calories you take in a day. Count the calories of each and every thing that you take in a day like porridge, salad, soups, vegetables, etc. Your daily calorie intake should not be more than 1,200 calories and you should ideally burn about half of it every day in order to lose your weight really fast. Do this every single day. Weigh yourself every week to know the difference you are doing to your body after all the hard work and rectify your exercises and your diet accordingly.

Have Something Every Two Hours

Having small meals or quick & healthy bites through the day prevents you from slowing down your metabolism. Aim for smaller meals (300-500 calories) a day rather than 3 large meals if you want to lose 20 pounds effectively. Have something every two hours. You can definitely take some milk, fruits, and digestive biscuits, nuts, Salads or a plain sandwich to keep yourself full. Avoid having any starchy or calorie rich foods or fried foods in between. This will give you astonishing results.

Precautions:

  • Take the below precautions as well to lose 20 pounds in a few days time:
  • Have at least 7-8 hours of sleep every day.
  • Try and have some small meals every two hours. This does not mean you have large meals, but just try and have fruits, salads, a few nuts or just a plain sandwich between your 3 essential meals of the day.
  • Having a lot of water is really important. Have at least 2 liters of water a day.
  • Never skip your workout any single day. You should work out six days a week compulsory.
  • Keep variation in your workout. Focus on your entire body. Focus on compound exercises as well and as the days pass be progressive in your workouts.
  • Never have anything after 7pm every day. Your dinner should be eaten by 7pm max. Having anything after this will only lead you to pile more weight.
  • Have a glass of lukewarm water mixed with the juice of one lemon and a little honey every day in the morning once you get up. This really helps to boost your metabolic rate.
  • Try and meditate at least for 15 minutes every day to keep the stress away. Stress too leads to putting on more weight.
  • Be active and walk as much as you can throughout the day. Avoid sitting for long hours.