Negative calorie foods are those foods which have zero calories, or in other words, their calories are so scanty that itвЂ™s almost equal to nil. Many of our vegetables, fruits, spices, meat, etc. fall under negative calorie foods. These foods are important to eat as apart from providing the body with essential nutrients they do not add any calories to our body and as such donвЂ™t make us gain weight.
If you really want to lose weight and adding as much as negative calorie foods in your diet as you can, would perhaps be the best step. But you must combine your foods and diet well to ensure you get the right dosage of all the nutrients in order to remain healthy. Many researchers swear by several of the negative calorie foods and the amount of goodness they do to our body. However, you can benefit most from them when you include them as a part of your daily diet and not as once in a while foods you end up consuming.
Negative Calorie Foods: Know More
Negative calorie foods are those foods which need more food energy to digest than the actual food energy they provide. Each of these foods has fewer than 50 calories per 100-gram serving and consuming them burns more calories in chewing and digestion process as compared to the calories they end up adding to the body.
Benefits of these Foods:
- Increase your overall energy
- Lower blood cholesterol levels
- Improve digestion and cleanse the colon
- Rejuvenate your skin, make your hair shinier, strengthen your nails
- Promote and increased mental focus and clarity
- Are gentle diuretics, eliminate excess water from the body
- Have an anti-inflammatory effect, improve your blood circulation
- Cleanse your liver so it can burn fat more efficiently
- Help you get a sound restful sleep
- Control appetite, reducing your hunger pangs
List of Negative Calorie Foods:
Have a look the below negative calorie foods and make sure to adopt them in your diet:
HavenвЂ™t we all grown up on watching Popeye getting all his energy from the super food spinach? Well, itвЂ™s certainly not a myth. Spinach is one of the best negative calorie foods which helps us not only in losing weight.But it also lowers the bad cholesterol, increases metabolism and stimulates the conversion of fats in our body. Cook spinach in a number of ways in your diet. Make salads, cook curries, or just make vegetables or vegetable pancakes. Spinach is a must have in everyoneвЂ™s diet.
Beans are a staple weight loss food. They help regulate the blood sugar levels and help with digestion due to their fiber content. Replace the crab laden rice or bread in your diet with beans and watch the benefits it does to your body. You can also make some delicious salads, bean soups or vegetables to extract maximum benefits from this super food.
Blueberries not only help in the general weight loss but also help in making us lose the body fat in a highly effective manner. The compounds present in blueberries help to break down the fats and sugars in the body and therefore it is one of the best negative calorie foods we all should have. However, remember not to add any kind of sugar with them. Just eat them plain or have a fresh blueberry juice made at home every single day to benefit most from blueberries.
Lemons and Oranges
Lemons and oranges have a high content of citric acid and are one of the best super foods to be included in our regular diet. These works as a liver detoxifier and enhance the bodyвЂ™s ability to digest and burn fat more quickly. These citrus foods are also low in calories and the fiber in them helps us to maintain the blood sugar levels in our body. Have them raw to extract the maximum benefits out of them. You can also include them in your salads to benefit most.
Cantaloupe is one of the best negative calorie foods we can include in your regular diet. It is not just rich in fiber but also rich in beta-carotene,which helps to fight with the fat in the body. It is also low in calories and makes us fuller when we eat it. You can simply cut a few pieces from it and relish them daily or include them in your favorite salad.
Cucumbers contain so much of water in them that they are practically nothing but just water in vegetable form. You can simply have them full or add to your salads and make delectable salads out of them. Make it a point to include cucumbers in every and every meal of yours throughout your day. Combine this sort of eating with a more active lifestyle, and you start to tip the scales in your favor, literally and figuratively.
Kale is really low in calories and on top of it; it is really rich in vitamins, protein, fiber, minerals and phytonutrients which do a whole lot of good for the body. You can simply include it in snacks or include it for making salads and vegetables as well.
Try baking some kale chips in assorted flavors and that just serves as the best snacks in between meals. Even doctors highly recommend eating kale and especially advise it to patients who suffer from diabetes and blood pressure problems. You should simply just include kale in your diet as it definitely one of the best negative calorie foods you can ever consume.
Cinnamon is one of the best negative calorie foods and including it in your diet can do you a lot of good. Add just about one teaspoon of cinnamon in your diet and see visible results in your weight loss regime. Cinnamon helps to regulate the levels of blood glucose and also helps in preventing cravings. Add it in your morning tea to extract maximum benefits out of this super food. It is indeed one of the best negative calorie foods you can include in your diet.
Ginger aids a lot in the digestion process and benefits us in a number of ways. It has long been used since ages in a lot of ways to benefit our body naturally. Include ginger in your tea and your dishes to extract the most benefits from this super food.В It helps us lose that extra fat really fast.
Flax seeds contain a compound called lignans, which are a weapon to burn that excess fat in the body. These days flax seeds are a trend ad doctors and nutritionists recommend adding them in some or the other form in your diet to benefit from their many properties.
Flax seeds have essential fatty acids that boost our metabolism and lower the bad cholesterol in our body. Just sprinkle some flax seeds over your salads, include them in smoothies or just add them to your cereals. They are just great for all of us.
The allicin in garlic is one of the best nutrients that our body needs.В This super food called Garlic is not just a super negative calorie food, but it also helps to flush out the fat from the body. Include a lot of garlic while cooking your dishes. You can also simply take two or three garlic cloves every day on an empty stomach to benefit most from them. These don’t just help in weight loss and but also give us a lot of other benefits like lowering our cholesterol, and diabetes etc.
Asparagus helps in expelling toxins and other wastes from the body. It also contains a lot of vitamins and minerals, which can help us a lot if we in clued asparagus in our diet in a number of ways. It is really easy to prepare, you can simply season it with a few spices and itвЂ™s ready to be eaten.
Well, if you love spicy food, then this is definitely a must for you. Including hot peppers in your diet is a wonderful way to lose weight faster. Hot peppers like chipotles, jalapenos, and habaneros indirectly help us burn fat and are one of the best negative calorie foods to be included in our diet.
These contain capsaicin, which gives benefits that are related to losing body fat and the overall fat burning process. Having these regularly increases our body temperature and speeds up your metabolism which aids in the weight loss program and helps us lose those extra pounds quickly.
Carrots are essential to be included in your diet every single day. While we all know how carrots contain a rich amount of vitamin A, they are really low in calories and practically add nothing to the body apart from the essential dose of nutrients. They are also a low glycemic food, so they can help you manage your blood glucose levels.
Apart from that, they are also a natural diuretic, so they can help rid your body of excess sodium and retained water. They are also an anti-inflammatory food and help to reduce any kind of inflammation in the body really effectively. ThereвЂ™s no doubt that carrots are one of the best negative calorie foods you can eat.
Most of us arenвЂ™t going to bite into an onion as a food source on its own, so itвЂ™s nice to know that they arenвЂ™t adding much in the way of calories when we cook with them and add them to soups and main dishes. They can really help you reach your weight loss goals and contain flavonoids that benefit the body in several ways. You can simply add them to your salads as well every day or just eat them raw along with your main dishes. It is definitely one of the most favored negative calorie foods you van include in your diet.
Those red tomatoes are a super food and simply one of the best negative calorie foods. These are really low on calories and the lycopene that they contain helps prevents cancer and staves off any heart disease. It is so low in calories that you burn all of them off while just prepping them up for cooking. Include them in your salads, vegetables, etc. and combine with other foods to make a super, low-calorie meal.
The high thermogenic effect is found in lean meat which simply means that you will burn at least 30% of the calories from the food you eat during your digestion process. If you love non-veg and want to cut down on the body weight and fat in your body, simply include lean meats in your diet as these are one of the best negative calorie foods you can have. Include them in your salads, soups or just make simple and light dishes out of them.
Simply adding these negative calorie foods in our diet in several ways will be best for your health and to keep you healthy as you grow into old age. Include lots of them without fear, they are simply super foods in themselves.