In this article, we will discuss juicing recipes for weight loss. Consuming natural fruit and vegetable juices is extremely beneficial for detoxifying the body and is one of the best natural ways to lose weight and jumpstart the process of fat burning. Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. Juicing can actually help you lose weight and vastly improve your diet.
However, itвЂ™s always better never to continue these juicing recipes for weight loss for too long a time as that makes you deficient of a lot of nutrients and prevents your body from eating normally. Also one must never try and get your children addicted to these juicing recipes for weight loss. These are only meant for adults and people who are well aware of their body and how these juicing recipes work. There are a lot of people who have accounted how juicing recipes for weight loss helped them lose excess weight really fast besides not harming their body in any way.
Juicing Recipes: Know More
One of the main benefits of juicing is that liquid puts very little stress on your digestive system. They are highly nutritious, taste great and will help you shed the pounds in no time at all. It is also a good way to consume more fruits than you would otherwise do on a daily basis and that alone is one of the best benefits of juicing. But juicing on an occasional basis wonвЂ™t do any good in helping to shed weight; it is a healthy habit that must be included in daily life to enjoy its health benefits.
Benefits of Juicing Recipes:
- Juicing promotes weight loss by boosting metabolism.
- The high content of antioxidants and fiber helps in reducing the risk of all kinds of cancer.
- Juicing increases overall fruit and vegetable intake which is not possible if we are consuming them whole.
- Certain vegetable juices help in improving cardiovascular health and lower the level of cholesterol in the blood.
Juicing Recipes for Weight Loss:
Carrot and Grapefruit Smoothie
Carrots are extremely low in calories and high in fiber that makes carrot juice a perfect vegetable juice for weight loss. Eating grapefruit after consuming a meal can help in cutting out the calories by a fifth. What you need here- Pink grapefruit вЂ“ 1, Carrots вЂ“ 4, Lemon Juice вЂ“ 2 tablespoons, Ginger вЂ“ 1 Inch.
Peel and cut the carrots into small cubes. Also peel the grapefruit and cut the inner flesh into rough cubes. Add all the ingredients in a food processor; add the lemon juice and peeled ginger to it at the last to add a distinct taste. Pour in a tall smoothie glass and enjoy. A combination of these for weight loss makes the ideal smoothie for burning calories and is one of the best juicing recipes for weight loss.
Beetroot, Carrot and Strawberry Smoothie
Beetroot is a strength, giving food and helps to add endurance to the body.В Ellagic acid and anthocyanins present in strawberries helps in weight loss by reducing inflammation and restoring the functions of weight-reducing hormones. What you need here – Beetroots вЂ“ 2, Strawberries вЂ“ 1 Cup, Carrots вЂ“ 1. Peel the beetroots and carrot and chop them before adding to the food processor along with the strawberries. Add a little water and blend well to form a smooth consistency. Now simply pour this into your favorite glass and enjoy once daily for maximum benefits. This is one of the best juicing recipes for weight loss and will help you shed a few pounds in a few days itself. Many people around the globe are followers of this juicing recipe.
Cucumber and Kiwi Smoothie
Cucumber is one of the lightest foods you can eat without worrying about calories. ItВ is an amazing vegetable that helps to lose weight naturally, being rich in water and low in sodium. Kiwi fruits are loaded with energy, nutrients, and vitamins and practically donвЂ™t add any weight to the body. What you need here – Kiwi вЂ“ 2, Cucumber вЂ“ 1, Lime вЂ“ ВЅ, Mint Leaves вЂ“ a few. First, start off with the cucumber and the kiwi. Peel and chop the kiwi and cucumber, add it to the blender, add a dash of lime and the mint leaves; blend well and experience the fat fighting power of this mean green smoothie. This is no doubt one of the most favored juicing recipes for weight loss. It is rich in dietary fibers that help in keeping you satiated for longer, thereby preventing mindless munching.
Bell Pepper and Apple Smoothie
The capsaicin in bell pepper increases body temperature and speeds up metabolism through thermogenesis. It is actually a great calorie burner. Apples are low in fat and high in fibers and vitamins and one of the most important fruits that help to lose weight.В What you need here – Red Bell Pepper вЂ“ 1, Red Apple вЂ“ 1, Lemon Juice вЂ“ 1 Tablespoon. Here start off with the bell pepper and the apple first as these are heavy. Chop the bell pepper and the apple, add the lemon juice and blend all the ingredients along with a little water. Pour the contents in a glass and enjoy the spicy and hot taste of this delightful red smoothie. This is one of the best juicing recipes for weight loss that you would consume.
Celery, Cucumber and Apple Smoothie
Raw celery makes an important ingredient for juice diet for weight loss as it is extremely low in calories and high in vitamins and minerals. What you need here – Celery Stalks вЂ“ 3, Cucumber вЂ“ 1, Red Apple вЂ“ 1. Chop the celery stalks into medium sized pieces, chop the cucumber and apple and add all the ingredients in a food processor. Add some water to it as well, so that it is not very thick. Now pour this smoothie into a glass and enjoy it with a dash of fresh lemon, believe me it tastes heavenly as well. This is one of the best juicing recipes for weight loss. A combination of celery with juicy cucumber and delicious apples helps in enhancing its effectiveness for weight loss even further.
Mint, Watermelon and Kale Smoothie
Mint not only helps in enhancing the taste of the dishes, but also aids in weight loss by suppressing appetite. The great watermelon comprises mainly of water and is extremely low in calories, it makes a perfect fruit for weight loss. Kale is not only aids in weight loss, but also improves cardiovascular health and prevents cancer and is a super food in itself. What you need here – Mint Leaves вЂ“ A Handful, Kale Leaves вЂ“ 6, Watermelon вЂ“ 2 Cups (Seeded and chopped). The smoothie is really easy to make as well and one of the most recommended juicing recipes for weight loss. Wash and chop the mint and kale leaves and pour all the ingredients in the food processor. Add some water to make a smooth consistency and then pour into a large serving mug. Enjoy with a sprinkle of chia seeds powder on top.
Cucumber and Pineapple Smoothie
Pineapple is useful for weight loss because of its high water and fiber content that aids in achieving the weight loss goals by keeping you satiated for longer. Spinach helps in preventing food cravings and is an important part of low calorie meals all across. What you need here – Cucumber вЂ“ 1, Pineapple вЂ“ 1 Cup (Chopped), Spinach вЂ“ 1 Cup. Chop all the ingredients and add them in a food processor along with some water. Now simply blend all these together and enjoy it in your favorite glass. It really helps in losing weight and is one of the best juicing recipes for weight loss.
Broccoli, Cucumber and Lettuce Smoothie
Broccoli is a rich source of vitamins A, C, K along with dietary fibers and folate and it is also an effective vegetarian source of omega 3 fatty acids. Lettuce helps in shedding the excess abdominal fat and helps to give you a toned and fat-free tummy. What you need here – Broccoli вЂ“ 1 Large, Cucumber вЂ“ 1, Romaine Lettuce вЂ“ 1 Head, Lemon Juice вЂ“ 1 tablespoon. Chop the broccoli, lettuce and cucumber, roughly and add all the ingredients in the food processor. Add a little water, pour it in a tall glass and add the lemon juice to it and enjoy. This is one of the best juicing recipes for weight loss and is best to be enjoyed first thing in the morning for maximum benefits.
Tomato, Carrots and Asparagus Smoothie
Tomatoes are rich in antioxidants that help in reducing the harmful effects of inflammation and fluid retention in the body. Being a great source of soluble fibers, asparagus helps in keeping you full and suppressing hunger and helps in controlling blood sugar by helping in blood glucose metabolization. What you need here – Tomatoes вЂ“ 3 Medium Sized, Asparagus вЂ“ 6 Stalks, Carrots вЂ“ 3. Wash and chop all the vegetables roughly and add it to the food processor, add 1/4th cup of water, blend well and pour into a serving glass. You can also put a little lemon and some mint to add more taste to this smoothie, simply use them as garnish if you want to. This is one of the most widely consumed juicing recipes for weight loss.
Spicy Pear, Spinach and Strawberry Smoothie
Pears are high in carbohydrates but low in calories. These help in reducing the craving for unhealthy foods by increasing satiety and are great to be added to any juicing recipes for weight loss. Here, cayenne pepper is added to give it a spicy and hot twist that also promotes fat burning through thermogenesis. What you need here – Pear вЂ“ 1, Spinach вЂ“ 1 Handful, Strawberries вЂ“ 1 Cup, Cayenne Pepper вЂ“ A Pinch. Peel the skin and remove the seeds from the pear, chop the spinach and strawberries before adding them in a mixer.В Add a little water and blend well, pour in a glass and enjoy in the evening. When you start enjoying it, you will realize it is one of the best juicing recipes for weight loss and benefits us in numerous ways.
Spicy Green Juice
Spinach is considered by many experts as the one of most nutritious leafy greens out there, if not the most nutritious. Ginger adds a touch of spiciness to this drink and helps to keep digestion in check. What you need here – 1 medium sized green apple, 2 to 3 handfuls of spinach (more if youвЂ™re brave or used to the flavor), Half a lemon (not peeled), Ginger root (one to two inches long, peeled).
Just roll the spinach up in a ball, then sandwich it in between the two halves of the apple. Juice the ginger and lemon afterwards. Pour all this into a tall glass and enjoy the green spicy smoothie. It is certainly one of the best juicing recipes for weight loss.
The Cholesterol Fighter
Swiss chard is a rich source of phytonutrient goodness that helps lower bad cholesterol, fight free radicals and improve bone health. In short, this drink not only helps you lose weight because it has a low sugar and calorie content. What you need here – 2 to 3 Swiss chard leaves, 1 large cucumber, 1 medium sized romaine lettuce head, 1 medium sized Fuji apple, 1 ginger, 1 navel orange (optional вЂ“ for added flavor). Start by juicing the Swiss chard leaves, ginger, orange, Fuji apple then romaine lettuce. However, peel the orange because the peel is very bitter, but make sure to leave the pity part. This smoothie is one of the best juicing recipes for weight loss with regular consumption. It is also one of the most widely recommended juicing recipes for weight loss.
These juices are great for our system and our entire body. The best way to maximize the effectiveness of these juices is to substitute them with other solid foods during breakfast, lunch, snacks and dinner and have a healthy and active lifestyle to burn fat and have a fit body. Remember though, you are much more likely to succeed in losing weight if you have a proper juicing plan. What could be better than losing weight while drinking delicious fresh juice.