In this article, we will discuss a list of home remedy for heartburn. Heartburn вЂ“ thatвЂ™s one thing which arises out of a bad digestive system and gives us a lot of problems and discomfort. It is that feeling or something burning in the food pipe and the chest area which is because of nothing but excessive gas in the stomach. Heartburn is clearly an outcome of suffering from gas and all of these are related to the digestive system. When we suffer from digestive problems, we are bound to suffer from heartburn and acid reflux as a result. The bad lifestyle we all lead today coupled with wrong eating habits, long working hours, inadequate sleep and lack of physical exercise are all reasons behind heartburn. While in the olden days we had people in their 50вЂ™s suffering from heartburn, today people as young as in their 20вЂ™s and 30вЂ™s are suffering from heartburn.
However, it is important to understand here that there is no need to rush off to a doctor and pop up some pills in order to get rid of heartburn. A home remedy for heartburn works well in treating heartburn and helping you to get rid of all the symptoms.
Heartburn: Know More
Heartburn is also known as GERD (gastroesophageal reflux disease) and is caused when acid from the stomach travels into the esophagus. The acid that travels through the esophagus causes inflammation, scarring, and irritation which can lead to narrowing the circumference of the esophagus. In some cases, it can also lead to esophageal cancer.
Symptoms of Heartburn Include:
- Hoarseness of the throat
- Food getting stuck
- Burning and irritation
- Asthma symptoms
- Eroded tooth enamel
Home Remedies for Heartburn Treatment:
You can choose any of the below home remedies to get rid of heartburn effectively. Choose a home remedy for heartburn, which most suits you and one which you can practice comfortably:
Sodium bicarbonate is a super agent when it comes to getting rid of heartburn almost instantly. It is an acid that helps neutralize the stomach acid and the burning sensation that happens as a result of acid reflux. With baking soda, you will almost never experience a burning sensation again.
For maximum benefits, just take a teaspoon of baking soda and mix in a glass of water. Now drink all of the water in one go. Remember this should not be taken more than 7 times over a period of 24 hours. Also, if you are doing this treatment daily, restrict it to a period of max one week. This is one of the best home remedy for heartburn.
Cabbage has excellent anti-inflammatory properties that help a lot in the several digestive issues and providing relief from the heartburn as well. However, avoid eating cabbage and only drink its juice. To benefit from this, just add some cabbage in a blender and add two carrots to this. Blend them all together and drink half a cup of this juice on an empty stomach every day.
You may not like the taste, but his juice is an effective home remedy for heartburn and has been widely recommended by a lot of doctors to help you get rid of heartburn naturally. However, make sure you donвЂ™t increase the quantity of the juice as that may do more harm than benefit.
Slippery elm has been used widely as an effective home remedy for heartburn and a lot of other digestive issues as well. It not only helps to reduce the various symptoms and eliminate them completely, but also helps to thicken the mucous lining of the stomach thereby acting as a barrier against the acid. You can chew some slippery elm daily at least two times a day to get relief from heartburn.
Alternately, you can make a tea out of slippery elm. For this take one cup of water and put it to boil. Add one teaspoon of slippery elm powder to it and take it off the heat after 5 minutes. Drink this tea after meals and at bedtime every day.
You will totally forget heartburn in a few days time and this magic ingredient will eliminate it completely from your body.
Black pepper has been known to aid in digestion and helps treat other digestive issues also very well. The best way to use this is to grind some black pepper seeds to a fine powder. Now mix some rock salt with this powder and keep in a jar. After every single meal, mix one teaspoon of this powder with a little water and drink it. Make it a regular practice to do it every single day.
After a few days, you will get rid of heartburn completely and never suffer from acid reflux as well. Black pepper has been used since ages as it is a really good home remedy for heartburn and has proven to be really effective in eliminating it from people of all age groups.
Warm Water and Lemon Juice
Nothing is as wonderful as this home remedy for heartburn. HavenвЂ™t you also been told to have warm water with lemon juice to reduce weight as well? Well, this powerful mixture definitely does have more than one benefit. Every day when you get up in the morning, take a glass of warm water with juice of one lemon on an empty stomach. This helps to naturally balance out the acid levels in the body and helps you get rid of heartburn permanently if done every day without fail. ItвЂ™s a great digestive aid and very safe to be inhaled by everyone.
Banana and Apple
Bananas are really good to eat if you suffer from heartburn. They have natural antacids which help a great deal in reducing heartburn and acid reflux. The best way to use bananas is eating a banana once every day; a ripe banana is the best. You can also eat an apple every day just before bedtime. Do this every day and in a few days, you will get rid of heartburn naturally. This is an essential home remedy for heartburn and will provide you a lot of relief.
There have been studies conducted which have shown that chewing a sugar-free chewing gum 30 minutes after a meal helps reduce an acid reflux or washes it off completely. Chewing gum produces saliva that helps reduce the effect of the acid in the gut and washes off heartburn completely. Chewing gum is one of the best and easiest ways for getting rid of heartburn. Just take a small piece of sugar-free gum and chew it for 30 minutes after a meal. This is an essential home remedy for heartburn and will help you get rid of it within a few minutes.
Aloe Vera can reduce inflammation of the esophagus as well as of the stomach. Any kind of existing damages can be healed effectively by using Aloe Vera. Aloe Vera juice works as a soothing agent and is a highly recommended home remedy for heartburn. It helps soothe the system and helps reduce the inflammation that is caused by heartburn. To benefit from this, just take half a cup of Aloe Vera juice and drink 20 minutes before a meal. It relieves the irritation and the inflammation caused to the esophagus and helps get rid of heartburn quickly.
Raw almonds are a good home remedy for heartburn and help to treat it effectively. Not only do they taste good, but also help to neutralize some of the juices in the stomach and help get rid of heartburn. To benefit from almonds, take 3-4 almonds and chew them off after every meal. DonвЂ™t take more than 4 almonds as in some cases it has also caused more heartburn for people.
Apple Cider Vinegar
Some people say a strong acid like Apple Cider Vinegar can act as a counter agent to stop the acid that is being formed in the stomach. Acid reflux normally happens not due to excessive acid, but due to insufficient acid in the system. If you donвЂ™t take enough acid, acid reflux or heartburn is bound to happen.
To benefit from Apple Cider vinegar, take about one tablespoon of the apple cider vinegar and mix it in one glass of water. Drink it 30 minutes before a meal or just before bedtime. You can do this 2-3 times a day as well. However, avoid too much of this treatment.
Licorice is really effective in cooling down the system and getting rid of the heartburn really fast. Regular consumption of licorice tea will help form a thin layer in the lining of the esophagus preventing the acid from coming up. To make licorice tea, add the licorice root to some water and boil it. Let it steep for another 10 minutes and then strain and drink this tea.
You can drink this two times daily as well to make the process faster. This is one of the most widely practiced home remedy of heartburn and is recommended by doctors as well as one of the best ways to treat heartburn naturally.
Parsley is also included in an alkaline diet. Alkaline foods always neutralize acid and prevent heartburn. All the symptoms of heartburn can be dealt effectively with the help of parsley consumption. The glutamine present in parsley works really well to get rid of heartburn effectively here. Glutamines have some anti-inflammatory properties and thus help reduce inflammation in intestine and acid reflux. There are many ways you can include parsley in your diet. Use parsley for seasoning and garnishing your dishes. Addition of some flat-leaf parsley while cooking your food will do you a lot of good. Add parsley to your salads. You can also boil some parsley in a little water and then drink this water at least twice or thrice a day every single day. This is a very effective home remedy for heartburn.
Herbal tea induced with the right herbs taken once or twice a day can help you get rid of heartburn to a great extent. ItВ also helps to get rid of the burning and inflammation. Have chamomile, fenugreek or mint tea once or twice a day daily and see you how quickly you will be able to get rid of heartburn and acid reflux. Drinking herbal tea on a regular basis is a really good home remedy for heartburn.
Carom seeds have anti-acidic properties and thus act as natural antacids. It soothes the mucous membrane of your stomach. Carom seeds are rich in thymol which really helps in relieving acidity and getting rid of all the symptoms of heartburn. It is one of the finest Ayurvedic home remedy for heartburn. Here grind 1 tbsp each of carom seeds and cumin seeds to get their powder and add this in 1 tbsp of ginger powder. Just having a little after meals would be best here. Alternately, you can take 1-2 tsp of carom seeds and boil this in a glass of water for about 5-10 minutes. Strain and have this at least twice daily. You can also take 1 tsp of carom seeds and add it to a pinch of black salt. Have it. If you canвЂ™t have it like this, gulp it with some water. These are all good remedies to get rid of acid reflux faster.
Take the below precautions as well:
- If your heartburn is due to antibiotics, have lots of yogurt, preferably pro-biotic yogurt.
- Have a cup full of chilled milk.
- Include celery in your meals. Have celery before going to bed.
- Add 1 teaspoon of baking soda in 1 cup of warm water and drink.
Few Eating Habits:
The below eating habits will help you a lot as well:
- Avoid high fat and spicy foods.
- Eat lean meat and fish.
- Vegetables, preferably roots and greens like cauliflower, broccoli, asparagus and beans should be included in your diet.
- Have Cereals like bulgur wheat, and rice, particularly brown rice.
- Have fruits with low acid content like bananas, apricots, peaches, plums, pears, mangoes, berries and cherries.
- Chocolate should be avoided as it contains an ingredient known as methylxanthine that can cause heartburn.
- Avoid citrus fruits and tomatoes as well.
- Have yogurt and pro-biotics as they aid in digestion.