In this article, we will discuss home remedies for nausea. Nausea can actually hit us without giving any cautious signs. Anybody can suffer from nausea anytime. Nausea is a feeling of unease and sickness that is hard to put words too, but that at some point another most of us have been all too familiar with. It is a state where you are forced to vomit, something that you canвЂ™t control when it happens. In fact, nausea is not a disease; rather it is an indication of some other ailment.
What is important to understand here is that there are some home remedies for nausea which work best to provide you comfort from all the symptoms and help you get rid of nausea really fast. ThereвЂ™s actually no need to rush off to the doctor here as the first step. Nausea isnвЂ™t pleasant, and it can be brought on by a number of factors, both psychological and physical in origin, and once you know the cause of nausea itвЂ™s even better. Opting for home remedies for nausea and taking proper precautions is the best way to deal with nausea and its symptoms whenever they hit us.
What is Nausea? Know More
Nausea is a feeling of uneasiness and acute sickness in the upper stomach that is actually an indication of improper digestion. It is this which leads to instant vomiting. Sometimes it can also be acute and prolonged and at other times rather easy to handle. But itвЂ™s important to understand the symptoms and reasons for nausea to cure it better.
Symptoms of Nausea:
- Discomfort in stomach
- Wooziness and fret
- Anxiety and uneasiness
Reasons for Nausea:
- Stomach infection or appendicitis.
- Motion sickness and chronic tiredness.
- Kidney stones, food poisoning or irritable bowel syndrome.
- Vertigo, stress, head injury or sunstroke.
- Depression, drug abuse and excessive intake of alcohol.
- GERD, Diabetes, ulcers, and pregnancy.
- Chemotherapy, menstruation, and migraine.
- Certain medications and an overdose of caffeine too can lead to nausea for people.
Home Remedies for Nausea Treatment:
Clove is a safe and quick home remedy for nausea and helps to treat it really well. It is a well-known fact that both clove and clove oil are a safe and likely effective remedy for nausea. Due to its aromatic and soothing properties, clove is very helpful in reducing nausea symptoms. It works really well for treating pregnancy related nausea and morning sickness as well. Just take a teaspoon of clove powder and add it to boiling water.
Cover it and simmer for 5 minutes and then strain and drink it. You can add a little honey if you donвЂ™t like the taste. Alternately chewing on one or two cloves can help you as well. You can also use clove essential oil for this purpose. Just put a few drops of clove essential oil on a handkerchief and inhale it. All of these remedies work instantly and will provide you relief in minutes.
Cumin seeds are one of the best home remedies for nausea and help to get rid of nausea instantly. It secrete digestive enzymes in the stomach that promote digestion, as well as proper assimilation of nutrients by the body. Try these the next time you suffer from nausea.В Just crush a fee cumin seeds and eat them. Within minutes you will start feeling the difference. Carry some cumin seeds handy with you, if you have a history of suffering from nausea.
Cumin also helps to get rid of nausea caused by gastrointestinal disorders. It is one of the best home remedies for nausea and is widely recommended by doctors as well as the quickest remedy. You can even chew one teaspoon of dry roasted cumin seeds to get quick relief from nausea.
Ginger proves to be every effective in helping you get rid of nausea really quickly. This ingredient influences the nervous system, stomach and intestine. This in turn helps reduce nausea and provides you instant relief. Just grab a small piece of ginger and chew on it if you are outside and you suffer from a bout of nausea. Otherwise, take a few pieces of ginger and put them in boiling water. Let them steep for about 10 minutes. Strain and drink this tea. It is really effective in nausea and for getting rid of morning sickness as well. Ginger is one of the best home remedies for nausea. However, if you are taking prescribed anti-coagulant drugs, aspirin or other similar medicines, avoid ginger remedies.
Who doesnвЂ™t like fennel? That sweet, pleasant smell and taste of it can actually help us feel better in minutes. The best thing about fennel seeds is that they help a great deal in preventing the formation of gas and aid the digestion process. It is great for pregnancy nausea as well, but should not be taken in excess. Carry some fennel seeds with you whenever you go out and you suffer from nausea often. Just chewing the fennel seeds can help you get rid of nausea in minutes.
Alternatively, take one cup of water in a saucepan and add one teaspoon of fennel seeds to it. Let them steep for 10 minutes. Then take it off the heat. Add a little honey and lemon juice. Drink it slowly. You can take it two times a day for a more effective remedy. Fennel seeds have been known to treat nausea completely in some cases with regular intake of over two months. It contains anesthetic constituents that help reduce queasiness and it is no doubt one of the best home remedies for nausea.
One of the most common home remedies for nausea, lemon is just excellent in treating nausea. Lemon helps balance the bodyвЂ™s natural pH levels.В The neutralizing acids in lemon help create bicarbonates in the stomach that treat nausea due to the flu, gas, bloating, heartburn and upset stomach. Whenever you feel nauseous, just take some water and add a lemon juice to it. Add a bit of salt as well, mix well and drink it.
ThisВ helps to boost the electrolytes which cause the salt imbalance in the body. You can also just suck on a wedge of lemon for instant relief. You can also mix together one teaspoon each of lemon juice and honey and eat this mixture slowly for immediate relief from nausea. All these remedies will help you get rid of nausea in a few minutes and are the best home remedies for nausea.
Taking fresh air will provide you a lot of relief from nausea. Just venture out in the open and inhale some fresh air. Walk on the grass and breathe deeply. Or open those windows in the house and breathe in the fresh air. It will really help you to get relief in a few minutes. You can also sit under a high blowing fan, which will help to give you instant relief in a few minutes itself. The thing is, our mind and body react well to open spaces and fresh air, these help to send good signals to the brain which in turn helps to treat nausea effectively.
Apple Cider Vinegar
Apple cider vinegar is considered a potent remedy for nausea due to motion sickness, migraines and food poisoning. This traditional remedy is of great help, particularly if the nausea is caused due to morning sickness or food poisoning, due to some antimicrobial properties that are present in ACV. In other words, apple cider vinegar will aid proper digestion and treat many stomach-related disorders that cause nausea.
Here just add one tablespoon of apple cider vinegar to a cup of water. Mix in one-half tablespoon of honey and drink this solution when experiencing nausea and soon you will feel better in a few minutes. This is clearly one of the most practiced home remedies for nausea and helps to give you major relief from all the symptoms troubling you here.
Sugar syrup has long been used as one of the most favorite home remedies for nausea and help to provide instant energy to the body. HavenвЂ™t our mothers and grandmothers always given us this sugar syrup so many times?
To make it yourself, just add ВЅ cup of sugar to Вј cup of water and heat it. Let the sugar dissolve completely till it becomes a smooth paste. Take one to two spoons of this whenever you feel the need. It will provide you relief in minutes and help you get rid of nausea really quickly. Sugar helps to adjust your blood sugar levels and helps to energize you instantly. It is one of the best home remedies for nausea that helps a lot in giving you relief from all the symptoms and taking away the weakness that arises from it. Making a sugar syrup and carrying it with you wouldnвЂ™t be a bad idea if you suffer from nausea often.
Anise contains anethole, a phyto-estrogen that aids digestion. These are really effective for curing nausea and vomiting almost instantly. Aniseed is one of the oldest home remedies for nausea to treat gastrointestinal problems, including nausea and vomiting. You can simply chew one teaspoon of anise for quick relief.В Or you can make a solution out of this. Here add one-quarter or one-half teaspoon of anise to a one-half cup of boiling water. Cover, let it steep for about five minutes and then strain it and drink this tea to get relief from nausea. This is one of the most widely practised home remedies for nausea and helps to give you instant relief from the symptoms.
Cranberry juice offers some essential nutrients, without the sugar punch which helps to prevent the nausea by calming your stomach. It helps in keeping your body hydrated and provides ease to the digestive tract, thereby helping to settle all the disturbances there. Here you can simply make some fresh cranberry juice in your house or take the one from the market and add a little water to it and drink it. For prolonged nausea, you can drink it two to three times a day for providing you relief. This is one of the best home remedies for nausea and helps to treat it effectively.
Baking soda soothes stomach by neutralizing the stomach acids. Try this the next time you suffer from nausea, baking soda helps you get rid of nausea in minutes. You may not like the taste, but it will work wonders. Just add half a spoon of baking soda to a cup of water and drink it. If you want to remove the post vomiting odor from your mouth, just add one teaspoon of baking soda and Вѕ teaspoon of salt to 4 cups of warm water. Squish it in your mouth and spit to see the relief. Baking soda gargles can work effectively in removing the bad odor in the mouth that happens after vomiting.
This aromatic herb from the basil family has been used since ages for treating many ailments in Ayurveda. It has been accepted by medical science too, as a treatment for nausea and vomiting Holy basil has been used as an effective remedy for getting rid of nausea since olden days. To get relief from basil, just take a little juice of holy basil and mix it with a little honey. Have this at least two-three times a day the next time you feel nauseous. You can also chew on some basil leaves to treat nausea. Holy basil is one of the most common and effective remedies to get rid of nausea and works wonders in cooling down that ailing stomach as well. There is no doubt that is one of the most favored home remedies for nausea practiced by a lot of people worldwide.
Few Useful Tips:
- Go outside for a walk to have a fresh air.
- Lie your face down on a cold tiled floor.
- Keep body hydrated by drinking more fluids.
- Dip a cotton swab in rubbing alcohol and inhale the smell to get relief.
- Stay away from smell and sounds which triggers nausea.
- When you feel nauseous, donвЂ™t fight the urge to vomit.
- As itвЂ™s your body’s way to send out the substance causing harm to your stomach.
- Suck frozen lemon or lime wedges, ice cubes, ice chips, popsicles etc.
- Avoid hyperventilating, which makes you feel nausea or even makes you vomit.
- Make a note of things which causes nausea like alcohol, motion sickness, food allergies, dairy products, etc.
- Do deep breathing and slowly sip water.
- Drink flat carbonated soda to get instant relief.
- Take a rest by sleeping.В