Our heart is one of the most vital organs of our body. In fact, it is actually the most important organs, for when it fails or stops, we die. It is our heart which supplies blood to all the organs of our body and also keeps blood circulation in check. As such, maintaining a healthy heart and eating heart healthy foods is really important if you want to remain healthy for the longest time. Along with proper rest and physical exercise, having heart healthy foods will go a long way to help your heart work to its optimum and keep functioning at the right speed.
If this is important for you, then including foods healthy for the heart is the most important step to be taken on a daily basis. There are many foods of all kinds, which if eaten regularly will not just help in treating any kind of heart problems but also prevent us from suffering from any heart disease. Having these foods will benefit you in a number of ways besides giving a healthy heart.
Heart Healthy Foods: Know More
To prevent cardiovascular diseases in our body which include both heart attacks and strokes, it is important to eat foods healthy for the heart. Eating and drinking these foods in your daily regimen will help to treat any kind of heart disease more effectively and also help prevent any kind of cardiovascular disease. However, donвЂ™t stick to the same foods here. The most important thing is by varying the types of fish, vegetables, whole grains and other items you enjoy every day.
Just making the right food choices and eating foods healthy for the heart will help to prevent at least 70% of the heart diseases which commonly affect us. Regular and daily consumption of these is really important to treat all kinds of heart diseases.
List of Heart Healthy Foods:
Below is the list of foods healthy for heart. Include these in your diet daily to watch the numerous benefits they do to your body:
Salmon is one of the best heart healthy foods to eat. Boiled, grilled or bakes this fleshy fish is rich in omega-3 fatty acids that improve the metabolic markers for any heart disease. Not only this, salmon is one of the best foods healthy for heart, which is extremely rich in selenium, an antioxidant that boosts cardiovascular protection. Having salmon on a regular basis will go a long way in maintaining a healthy heart and preventing any kind of heart disease from attacking you. There are a number of interesting ways you can include salmon in your diet.
HavenвЂ™t we heard from so many people how healthy walnuts are for the heart? Well, walnuts are one of the foods healthy for heart that you can include in your daily diet. These nuts are full of omega-3 fatty acids, vitamin E and folate, all of which promote healthy hearts. For best results, eat them unsalted to extract the maximum benefits out of these heart healthy foods. Walnuts are also high in polyunsaturated fats which go a long way in preventing any heart disease. You can include walnuts in your salads, plainly have a handful of them or include them in milk shakes etc. to benefit most from them.
Almonds are not just good for the heart but they are also good for a whole lot of other things in our body. Eating an adequate quantity of almonds will go a long way in not just giving you a healthy heart but also preventing a whole lot of other diseases from attacking you. These crunchy heart healthy foods are rich in omega-3 fatty acids and provide an alternative to folks who may not like the bitter bite of fleshy walnuts. You can simply have some soaked almonds everyday or include them in your salads and smoothies to benefit most from them.
Chia seeds have gained a lot of importance all these years. Today a lot of people have incorporated chia seeds in their diet to extract all the numerous benefits from these super seeds. These seeds are not just foods healthy for heart but supply the body with a whole lot other nutrients which enrich the body in several ways. Just a spoonful of this omega-3 powerhouse contains only 50 calories and helps reduce bad cholesterol and plaque build-up. You can sprinkle them on your salads or mix them with your soup or yogurt to include them in your diet.
Oatmeal will go a long way in giving you a healthy heart and preventing most of the heart diseases. It is actually a wonder meal for reducing cholesterol. However to extract all the benefits from this super food it is best to eat it unprocessed and plain. Including oatmeal in your breakfast with fruits every day will go a long way in preventing any kind of heart disease from attacking you ever. These heart healthy foods are also easy to digest and make you feel fuller for a long time, thereby preventing you from putting on weight.
Blueberries are not just tasty to eat but also really good for our body. These dark berries are packed with resveratrol and flavonoids, another antioxidant that helps prevent coronary disease. You can simply eat these blueberries in a number of ways вЂ“ eat them mixed with yogurt, oatmeal, smoothies or just eat a handful of them as it is. These heart healthy foods are one of the best foods to be included in your daily regimes and are highly recommended by a whole lot of doctors as a staple fruit for a healthy heart.
Coffee goes a long way in preventing any kind of heart disease from attacking you. It is really rich in antioxidants and reduces the risk of type 2 diabetes. However,В the trick is to have dark coffee here and not one which is loaded with sugar. Up to three cups a day of this coffee will also increase cognition levels and decrease the risk of AlzheimerвЂ™s disease. It is not just a food healthy for the heart, but also goes a long way in protecting vital organs of your body and making them work in their best manner in your body.
HavenвЂ™t we heard since long how a glass of wine every day almost protects any kind of heart disease from attacking you anytime? Well, this is definitely true, as red wine is not just helps to make the heart stronger, but also helps to enrich our body in a whole lot of other ways. Red wine contains a lot of reveratrol a compound rich in antioxidants, which also helps prevent cancer. This compound is found in dark skinned berries and grapes from which a red wine is made. Red wine helps to reduce cholesterol and increases arterial health which is most important for the proper functioning of the heart.
A dark chocolate is one of the best foods healthy for the heart. Not only does it help in preventing a stroke but also helps to stimulate the proper functioning of the heart to a great extent. But here you should puck the one which contains at least 70% cocoa, which has been linked to lower blood pressure because its flavonols protect the arteries and increase blood flow. Just a small piece of a dark chocolate will go a long way in preventing you from a whole lot of heart diseases in old age. Make sure it doesnвЂ™t contain saturated fats from additives such as palm oil.
Broccoli is one of the best foods healthy for heart that you should include in your daily diet. This green vegetable is extremely low in cholesterol, high in fiber and contains a wealth of antioxidants. You can simply include broccoli in your salad, wheat pasta or just have boiled broccoli with a little pepper sprinkled over it. You can also make tasty vegetables out of it by mixing with other veggies every single day. It is just one of the super foods you shouldnвЂ™t miss at all.
Cauliflower is a heart healthy food and helps to prevent a whole lot of heart diseases besides helping your heart in functioning to its optimum. It is loaded in antioxidants and is extremely rich in fiber. В The ingredient also contains allicin which is known to help lower the risk of heart attacks and reduce cholesterol. This can be included in making delicious recipes and you can include cauliflower in a number of ways in your diet to extract all the benefits out of it.
Yams are one of the best foods healthy for the heart. A great source of vitamin C, calcium and iron, these yams help to reduce high blood pressure to a great extent. Simply including them in a number of ways will go a long way in protecting your heart and makes it work to the best of its ability. Here it is important to eat the skin too, which is full of heart healthy nutrients. Many people donвЂ™t actually like yam but if you want to be free of any heart ailment, it is imperative to include this heart healthy food in your daily diet.
Well, havenвЂ™t you hearts an apple a day keeps the doctor away? And these apples can really help do that. Apples are one of the best heart healthy foods which donвЂ™t only prevent us from a number of heart diseases, but also go a long way the entire well-being of the body. These apples contain pectin, which blocks absorption of cholesterol and fiber, which sweeps out the cholesterol. However, it is important not to peel this fruit, because thatвЂ™s where all the antioxidants are, notably polyphenols which shield cholesterol from free radical assaults.
They are one of the best foods healthy for the heart and having one or two oranges every day will help to protect your heart from any kind of assault. Oranges contain hesperidins, a plant chemical which improves the blood flow to the heart and vitamin C, a potent protector against stroke. Another source of pectin, this fruit is also packed with a flavonoid that lowers blood pressure and reduces artery inflammation. You can simply include oranges in preparing some delicious salads as well if you donвЂ™t like the idea of eating them plain.
Olive oil is one of the best oils healthy for the heart and cooking all your dishes in olive oil will go a long way in preventing you from heart attacks and strokes in old age. However, make sure you use extra virgin olive oil for this purpose. The pure olive oil contains higher levels of good fat and antioxidants to help unclog your arteries. You can also pour a few drops of it over you salads and toast to extract all the benefits out of this healthy oil every single day. It is really one of the best heart healthy foods you can consume on a daily basis.
Green tea is one of the best drinks you can have to protect your heart and prevent a number of diseases from attacking you. Simply lower hypertension by pouring yourself a cup of this beverage long favoured by Chinese herbalists for its medicinal benefits. This green tea also contains catechin and other flavonoids and antioxidants with multiple cardio benefits including reducing blood clots. You can simply have two or three cups of green tea everyday to extract all the benefits from this heart healthy food.
All the above heart healthy foods will go a long way in giving you a strong heart which will be most capable of preventing you from all the heart diseases. These will also help enrich your body in a whole lot of other ways and keep the right balance in the body.