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How to Grow Facial Hair?

While most of us like to get rid of facial hair, there are still some people who want to grow facial hair in order to get the desired looks. This is particularly common in the case of men. Some men naturally have less hair on their face and as such, they tend to look a little feminine as compared to other men. Such men really crave to have more facial hair and try each and every method to have a nice, thick beard on their face.

A beard not only makes men more attractive and masculine but is also one of the added features on the face of men. The more facial hair on the face helps to add more depth to the face of men and gives a different dimension to their personality. While some men are born with normal facial hair there are others who have scarce hair on their faces. However, some simple things, if kept in mind, can go a long way to grow facial hair naturally. Apart from these, there are many other artificial methods also to suit one’s needs and budget.

to grow facial hair

Facial Hair: Know More

There are many reasons why some men have a fuller and a well-grown beard and natural facial hair growth than others who have a thin coat of beard or facial hair on their face. Our diets, lifestyle, and genetics – all play an important role in how our body responds to certain conditions. While there are some men who can’t grow a proper beard at the age of 25, some others continue to grow a nice well-defined beard even at the age of 45. The growth of facial hair commonly depends on two reasons:

  • Our genetics
  • Level of testosterone in the human body
  • It is important to understand that nothing happens overnight, not even growing facial hair.
  • Our hormones, etc. take some time to respond to positive changes and adaptations, therefore it is important to be realistic with the methods you undertake to grow facial hair.

Remedies to Grow Facial Hair:

Try the below methods to grow facial hair effectively, these are the best methods you can opt for:

Manage Nutrition

Your daily diet should be rich in vitamins, minerals, proteins and a lot of biotinВ to help you grow facial hair. Have a lot of fruits and vegetables and erase all the fatty fruits and fried items from your diet. Have a lot of water every day. Eating a lot gooseberry will help you as well apart from taking gooseberry juice every day.

Make sure to have a good source of protein in your diet – having eggs in breakfast are going to help as well. Try and include flax seeds as well in your daily diet. You can also take supplements additionally rich enough in nutrients which help grow facial hair.

Increase Protein And Fat Intake

Increasing fat and protein in your diet can increase the levels of testosterone thereby helping you grow facial hair. Our hair itself is composed of protein, so include a lot of protein in your diet. Have a lot of beans and fish which are the highest source of protein. Increase the intake of fats and oils as well to help maintain the right balance in your body, however, an excess of anything should be avoided.

Eating a good dose of chicken will help as well as taking fish oils. Avoid taking capsules for dose of your dietary requirements, there is nothing like taking natural foods for your daily intake of good nutrition. Eating a diet rich in protein and fat on a daily basis will help you grow facial hair than you imagine.

Exercise

Exercising on a regular basis can help lose weight which simultaneously increases the levels of testosterone, the hormone responsible for hair growth. Interval training with enough weightlifting and high-intensity workouts can increase testosterone to a great deal. It also improves blood circulation which helps in supplying essential nutrients to the body and growing hair follicles.

Running, brisk walking, jogging, swimming or playing any of your favorite sport are all good forms of exercise you can opt for. Keeping yourself active is most important to keep your body running and working at the optimum. However don’t over-exercise, that can be even more detrimental to your health, apart from never helping you to grow facial hair.

Facial Massage

Massaging your face well every day can help a lot in hair follicle growth thereby helping you grow facial hair quickly. Just massage your face well with your fingers applying gentle pressure with them. Always remember to wash off the face well after a massage.

You can massage your face twice or thrice daily for about 10 minutes for the best results here. If you feel like, you can also go and get a facial massage regularly from a good spa.В  Adopt this practice and see how quickly you grow facial hair on your face.

Take Vitamin B

If you increase the intake of B vitamins, it can help grow facial hair in a lesser time. These B vitamins will almost boost your hair growth levels, and these play a big role in giving us good hair growth. Vitamins B3, B5, B7, and B9 are all very important for promoting hair growth. Include a lot of nuts and eggs in your diet.

You can also take 2.5mg of biotin as a supplement for better effects. Eating a lot of chicken, beef, avocado, fish and whole grains can also help in growing a beard increasing the growth of hair follicles. Green leafy veggies, cereals, and nuts also help grow facial hair effectively.

Gooseberry Oil

We have long known the amazing benefits of gooseberry for hair and thick hair. Gooseberry is a boon for your hair. If you have any hair issue, then gooseberry will help you treat it most effectively. Gooseberry oil is a great remedy for increasing hair growth.

Massage the oil well onto the beard area and then leave it for at least 15-20 minutes. Rinse off with water after that and clean your face. Do this regularly, at least thrice a week and then see the results after two months. This is one of the most effective methods to grow facial hair naturally.

Coconut Oil And Rosemary Oil

This is a very powerful oil solution to grow facial hair quickly. Simply mix one part of rosemary oil to ten parts of coconut oil. Put this entire mixture on a cloth and leave it on your face for at least 20 minutes. Wash off with fresh water; remember not to use a soap solution. Do this at least twice a day and see how quickly you grow facial hair.

You can also apply castor oil if you feel dryness in the area. Leave it overnight and rinse with fresh water in the morning. You can do this every day or every alternate day for maximum effects. Get the purest form of both the oils here for best results as there are many cheap brands also available in the market. This solution is one of the most effective solutions for growing facial hair faster.

Use Eucalyptus Oil

Eucalyptus is a wonder in itself. It does not just help to moisturize the skin, but also helps promote hair growth. You can add 15-20 drops of eucalyptus oil to any carrier oil and then use it to massage in circular motion. Doing this will help promote more hair growth and will help you grow facial hair most naturally.

You can do this every day or every alternate day as well to promote hair growth. Eucalyptus oil is easily available as well. Many people have tried this oil for hair growth and swear by its regular use to give you amazing results. Try it for yourself, you certainly won’t be disappointed.

Apply Castor Oil

Castor oil helps a great deal in promoting thicker hair and also conditioning it. Get organic and pure castor oil here than any adulterated one for best results. Use castor oil to massage the beard area regularly. Massage in a circular motion at night and wash off in the morning.В  Keep doing it until you experience some growth in that area. You can then limit the use to once a week. You will see some amazing results with the regular use of this oil.

Relieve Stress

Stress is the biggest reason for most of our health problems. It also increases the level of cristol in the body which increases the levels of testosterone. Stress also narrows down the blood vessels, preventing sufficient supply of nutrients in the body and the dampening hair growth. If you want to grow facial hair, eliminate stress and meditate on a daily basis.

Meditate on a regular basis, as meditation is best to keep stress away. Also, remember to have a good sleep of at least 7-8 hours daily.В  Talk to more people every day and share some good laughs, this helps to release happy hormones in our body and promotes overall good health.

Quit Smoking

Smoking dampens the growth of anything good in the body. It is very injurious to health; the presence of nicotine makes it difficult for the body to absorb nutrients. If you are a regular smoker, it’s time to give up smoking if you want to grow facial hair. Nicotine constricts blood vessels and restricts blood circulation, which reduces hair follicle growth.

Apart from these, there are other medications as well, which can help you grow facial hair. However, opt for these only if an expert doctor has advised it for you.

Over the Counter Medicines:

A product called Rogaine is an OTC that can easily be applied to the face to promote hair growth. You can also mix Rogaine with Biotin or vitamin B7 found in an egg yolk and apply it over the face. Massage it well into the skin, but stop the use if you have a hypersensitive skin.

Hormone Therapy

Hormone therapy is not a highly recommended therapy to grow facial hair. The results are not guaranteed and the procedure can also leave you with serious health risks. But there have been cases where female-to-male hormone replacement therapy has shown incredible results and led to hair growth. Opt for it only if you have taken advice from an expert.

Facial Hair Transplant

If you have no hair growth at all, then a hair transplant is the only recommended method as it’s practically safe. This is not an affordable procedure, though, but it helps bring back that smile on your face by promoting hair growth. The hairs used to transplant are usually from the back or side of your scalp. The procedure generally takes two to three hours. The transplanted hair falls off after two weeks, but new hair grows back after a period of about three months.