In this article, we will discuss ways to get whiter teeth easily. вЂњYou will find that life is still worthwhile if you just smile,вЂќ said Charlie Chaplin. But what if you are not blessed with those pearly whites? The color of your teeth reflects your dental health. It is important to take care of your teeth and make sure they are healthy and white in order to enjoy good dental health. There are multiple factors that cause teeth to become dull and lose their bright, white sparkle. And most of it is all related to your lifestyle. Those pearly whites are a sign of health as well as confidence and are one of the first things that people notice.
The sad truth is that some people, no matter how many times they brush their teeth, have stained teeth from habits like drinking coffee or tea and/or smoking. To help protect the teeth or gums from cavities or diseases, such as gingivitis, whitening is not the only way. While white teeth are certainly a nice thing to have, it just helps to keep things in perspective. While the easiest way to get whiter teeth may be to run to a dentist. But the most viable way to get whiter teeth without losing your money would be to opt for some home remedies which work the best here.
Whiter Teeth: Know More
A lot of incorrect stuff that we do in our life daily puts a lot of our body parts at risk. We are unaware of how every small thing puts a pressure on the most vital elements of our body. But luckily yellowing of the teeth is not a sign of a serious medical condition. Of course it may be disheartening to feel like you have lost your flaunting whites, but you can definitely get your bright, white teeth back. Keep a track on what gives you those yellow teeth:
Causes for Stained Teeth:
- Eating a poor diet. This includes consuming lots of processed foods high in acid, including soft drink/soda, candies or sometimes certain fruits. Due to the presence of acids, even some supplements can worsen enamel thinning.
- Excessive fluoride intake, especially if this habit starts when youвЂ™re a child.
- Drinking coffee or tea.
- Breathing through your mouths and having blocked nasal passages. These lower saliva and prevent the teeth/mouth from re-moisturizing.
- Thinning tooth enamel due to ageing.
- Genetic factors.
- Smoking cigarettes.
- Antibiotic use.
- Suffering from dry mouth (Since lack of saliva means less protection for enamel).
Best Ways to Get Whiter Teeth Easily at Home:
Adopt the below methods to get whiter teeth at the earliest:
Strawberries have a high content of vitamin C which helps whiten your teeth. Just take a few strawberries and blend them together to make a smooth paste. Now rub this paste gently over your teeth twice daily for two weeks.В After two weeks see how your teeth glow and brighten, strawberries help to get whiter teeth naturally by taking off the yellow stains completely from them.
You can also mix one or two strawberries with baking soda (1/2 teaspoon) and then apply this paste to your teeth. Wash off after allowing it to sit for at least 20 minutes. Follow this by brushing your teeth with toothpaste. See how your teeth glow after a week and you will get rid of any yellowish tinge most effectively.
It will sound weird, but you can use banana peels in place of those whitening strips to get whiter teeth quickly the way you want. Banana has a large amount of potassium, manganese, and magnesium, which protects the teeth and helps to remove any kind of stains from them. To use a banana, just take a perfectly ripe banana and cut a small rectangle from its peel. Not use this peel to rub your teeth mildly for two minutes every morning. Brush your teeth with toothpaste after this. Do this once daily for two weeks and you will be surprised to see the results on your teeth. It helps to get whiter teeth easily and naturally.
Broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away due to the presence of iron in it. Broccoli gently abrades tooth surfaces, which removes unsightly stains and gives them their natural color back. You may actually not like to eat it raw as itвЂ™s just tasteless but if your concern is your teeth then you may certainly wonвЂ™t mind it.
Eating raw broccoli at least twice a day will not only help to get whiter teeth, but also remove all the bad stains away from them. You donвЂ™t need to eat a lot as well. Just a few pieces are enough to do all the good for your teeth. Make sure you wash it well before eating and the broccoli is devoid of any kind of worms which normally hide in such vegetables.
One of the best remedies to enjoy white, healthy teeth is the use of margosa. It has amazing astringent and antiseptic properties which help get rid of bad breath as well dental cavities. The best way is to sue margosa twigs to brush your teeth every day. You can also mix margosa oil with your toothpaste and then use this mixture to brush your teeth every day. Margosa is one of the best remedies being used since the olden days and doctors swear by it to help get whiter teeth effectively and protect them from any tooth problems.
Salt is one of the most commonly used dental cleansing agents since ages. It also helps to replenish teeth with the lost mineral and helps to whiten them naturally. However, while using salt, make sure not to rub it excessively over the teeth as it can remove the natural enamel of the teeth. Just use common salt to brush your teeth every morning rather than toothpaste. You can also brush your teeth with a mixture of salt and baking soda or salt and charcoal. Use it once daily and after 10 days you will be surprised how it helps to get whiter teeth really quickly.
Activated charcoal is a super remedy to get whiter teeth easily. It is perfectly safe to ingest and helps to remove those yellow stains caused by coffee, wine, plaque, etc. However, caution should be taken not to brush the teeth with charcoal every day as it can erase that enamel off your teeth. The best trick is to use charcoal with water to form a smooth paste and then let it sit there for 3 minutes. Doing this will help get whiter teeth in about two weeks.
The mild bleaching effect of hydrogen peroxide helps to get rid of the yellow stains and helps get whiter teeth easily in a short time. Use a mouthwash which contains hydrogen peroxide daily. Gargle with it well and take care not to swallow it. You can also make a paste of hydrogen peroxide with baking soda and mildly rub it over your teeth. Do this once every day. See how it helps to get whiter teeth effectively giving it that perfect glow. Take precaution not to use hydrogen peroxide in excessive amounts, as it damages your gums and makes your teeth sensitive.
Lemon is a natural bleaching agent that helps to get whiter teeth and removes any yellow discoloration that might have happened. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. To use a lemon, just mix a teaspoon of it with a little salt and rub it mildly over your gums and teeth. Let it sit for sometimes then wash off with water. You can twice daily. After two weeks you will be amazed to see how it helps to get whiter teeth in such a simple way.
The mild abrasive property of this herb helps remove deep stains from the teeth. It also makes your teeth and gums stronger and free of unhealthy microbes. The one-time use of this remedy will give you instant results. You may think turmeric can only lead to turning your teeth yellow. But turmeric is a natural astringent that helps tighten gums and remove plaque from your teeth. It is also abrasive like baking soda so it helps to polish as well. You can use turmeric without any hesitation, once daily and see how quickly it helps get whiter teeth naturally.
Pineapple prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth. The bromelain in it is a natural stain remover that also helps separate plaque from the surface of your teeth and gives them an instant glow. For this simply eating pineapple two or three times a day and biting each piece well through your teeth will do you a lot of good.В You can also take a small slice of a pineapple and rub it well on your teeth for about 2 minutes to get whiter teeth naturally. Do this twice or thrice a day for whitening your teeth. Pineapple is one of the best soothing agents for your teeth and a lot of people opt for pineapple for whitening their teeth in the shortest time.
Apple Cider Vinegar
Apple cider vinegar is a healthy organic remedy which can help to restore brightness on teeth and can be used in a number of ways. Although using apple cider vinegar will not yield instant results, its regular use over time, will see you with whiter teeth. You can combine one part of baking soda with two parts of vinegar. Use this to brush your teeth. You can also combine one part of apple cider vinegar with two parts of water.
Now swish this for a few minutes to remove all the bacteria and the unwanted stains from the teeth. Repeat this daily. You can also use it as a mouth rinse after your regular oral care to help get whiter teeth really quickly. Apple cider vinegar is one of the best agents for getting whiter teeth and it also helps to give a natural shine and gloss to your teeth which you may have lost due to different reasons.
Baking soda is an excellent agent to help whiten teeth, which is the main reason why it is widely used in the production of many types of toothpaste. It helps to scrub away surface stains on teeth due to its abrasive properties. When using baking soda, make sure you use it as just an extra polish once or twice every week. Using it to rub a lot can irritate your gums and take away the natural enamel. Use it mildly over your teeth and see how it helps to get whiter teeth quickly.
Baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. Toothpastes containing baking soda are significantly more effective at removing yellow stains from teeth than the ones without it, according to some studies.
Things to Remember:
Keep the below things in mind in order to get whiter teeth:
- Teeth-whitening products can damage the teeth by removing too much enamel. Constant application of whitening strips has been shown to cause erosion and negative effects on dental health.
- Factors like ageing, thinning enamel/erosion of the surface of teeth, a poor diet, drinking coffee/tea, smoking and suffering from dry mouth вЂ“ all leads to staining of teeth.
- Ways you can naturally whiten your teeth, while also protecting enamel, include using apple cider vinegar, baking soda, and hydrogen peroxide; coconut oil pulling; eating a healthy diet; brushing and flossing, and trying activated charcoal.
Take the below precautions as well in terms of your eating habits:
- Use a straw to drink energy drinks and soda so that there is a minimum direct contact of these with your teeth.
- Teeth staining is largely caused by a few foods with dark pigmentation. It is better if you reduce their consumption. Examples are blueberries, soy sauce, and marinara sauce.
- You must have heard this already. Quitting smoking not only offers your teeth whitening benefits, but it also helps your lungs and heart. To improve the appearance of your teeth give up smoking in every form.
- A refreshing morning tea or a cup of hot coffee after work is what most people cherish. But all these can lead to teeth staining, and, at times, can even lead to enamel erosion of the teeth. It may not be possible to avoid such drinks and beverages at all times. However, try not to swish them in your mouth while sipping.