In this article, we will discuss remedies to get rid of stomach ache naturally. A stomach ache can be one of the most troublesome things we suffer from., In fact, most of the times we donвЂ™t even know the real cause of a stomach ache. Sometimes it could be due to a bad intestinal infection, digestive problem, diarrhea or menstrual problems accompanied by any other underlying issue. Everyone including, В children, adults or older people suffer from a stomach ache at some point of time in our lives.
While it is important to know that a stomach ache might really not signal towards a serious health issue, one should not keep ignoring it if it comes too often. If you suffer from a stomach ache more frequent , it could mean something is there which is causing the body and the stomach a lot of issue. The best thing is there are some simple home remedies which work really well to get rid of stomach ache, so running to a doctor should not be your first option. However, do visit a doctor if you think the stomach ache is giving you sleepless nights and has grown into a bigger problem.
Stomach Ache: Know More
Stomach ache is a common problem among people of all ages, whether adults or children. ItвЂ™s a discomforting pain in the abdominal region. It can range from mildly distracting to outright disabling, and getting rid of it can never be without giving you a hard time for a few minutes or a few hours. A stomach ache is a very common problem with varying degrees of discomfort and related symptoms.
Causes of Stomach Ache:
- Menstrual cramps
- Infection in the gall bladder
- Gastroesophageal reflux disease
- Infection in the stomach
- Food allergies
- Stones in the kidney
- Infection in the urinary tract
- Food poisoning
- Passage of blood while vomiting
- Inability to eat
- Tightness in abdomen
- Difficulty while breathing
- Difficulty to pass stool
- Loss of appetite
Home Remedies to Get Rid of Stomach Ache:
Adopt the below home remedies to get rid of stomach ache:
Those fennel seeds which we all love to eat, also work great in getting rid of stomach ache. They donвЂ™t only act as a natural mouth freshener but also aid in digestion and eliminate the symptoms of menstrual cramps or any other kind of stomach ache. Just eat a handful of fennel seeds twice a day or make a tea out of them. Put some fennelВ seeds into boiling water for some time, strain the water, add honey and drink this water once or twice a day whenever you suffer from the pain in your stomach. This is one of the best ways to get rid of stomach ache and helps uplift your moods as well.
Chamomile tea is a must have if you want to get rid of stomach ache really fast. Get – a tablespoon or two of dried chamomile flowers to one cup of water. Boil it for 5 minutes, cool it down, strain and sip this tea at least twice a day. You should ideally have this tea atleast one week before you expect your periods. It helps in relieving the pelvic muscles and thus preventing any pain that you may get out of your periods or any other issue.
Apple Cider Vinegar
Apple cider vinegar is a great remedy for getting rid of a number of stomach and skin problems. It is a magic ingredient to kill those harmful bacteriaвЂ™s and helps fasten the healing process. Making use of apple cider vinegar here is one of the most favored remedy – and helps you to get rid of stomach ache quickly. To benefit from apple cider vinegar, have a teaspoon of the vinegar and drink – a glass of water after that. Alternatively, you can dilute one teaspoon of vinegar in a glass of water and drink this solution. Take this at least twice daily and continue till your condition becomes better. Apple cider vinegar helps in killing those bacteria and provides a great amount of relief to the stomach and intestines.
Many people think that yogurt is sour but the good bacteriaвЂ™s present in it help a lot in calming the system and providing relief. While taking yogurt, remember not to take pre flavored yogurt. Just take yogurt and add a few pieces of banana to make it tastier. Yogurt, is a great home remedy for any kind of stomach pain and helps you to get rid of stomach pain really easily.
Have this at least twice a day to ease your stomach ache. It will help provide relief and soothe the digestive system being one of the best home remedies for stomach pain -. The good bacteriaвЂ™s in yogurt help restore the good bacteria in your intestine and destroy the bad bacteria causing the diarrhea.
Ginger has – been used an age-old remedy forВ food poisoning, menstrual pain and practically any kind of stomach pain and problems related to the digestive system. – Most people are not aware that ginger can also be used for some stomach problems. For people who do not have strong ginger, powdered ginger can also be used, but , avoid having water after taking in a small portion of the powder. Using ginger is no doubt an excellent home remedy for getting rid of stomach pain. Alternatively, grate a small piece of ginger and add one teaspoon of honey. Eating this at least twice a day helps to promote the release of gastric juices and improve digestion. Avoid drinking water immediately after eating it. Ginger tea can also be used if you donвЂ™t want to use the above remedy to cure stomach pain.
The starch present in the rice water retains fluids and electrolytes in the body, thus preventing dehydration. This easy-to-do and simple home remedy is good for treating diarrhea in adults and children as well and helps you to get rid of stomach ache effectively. It really helps in alleviating the intestinal inflammation that may be caused due to diarrhea and is a helping aid in any kind of stomach pain.
For this, you will need half cup of brown rice and 3 cups of water. Add the rice to the water and bring it to a boil and cook the rice on low heat for about 15-20 minutes. Now strain the rice to obtain the rice water and drink this water throughout the day. You can store it in refrigerator to keep it fresh and good to drink. This remedy acts as a miracle in treating diarrhea as well.
Due to a high content of mucilage fenugreek seeds help in getting rid of those bacteriaвЂ™s and helps to get rid of stomach ache really fast. It helps to stop the bad effects of diarrhea almost immediately and thatвЂ™s one reason why even doctors recommend it as one of the best home remedies for diarrhea. Just have a spoonful of fenugreek seeds or have them by adding a little yogurt to it. You can also add a little cumin to enhance the taste and make it an effective remedy. There is no doubt that these seeds easily available in our kitchen make for a great home remedy for diarrhea and helps to get rid of stomach ache within a few minutes.
Asafoetida has antispasmodic and antiflatulent properties that help treat stomach aches caused by gas or indigestion. Asafoetida gives a quick relief from stomach ache. Here just add one teaspoon of asafetida to a cup of warm water. Soak a cotton cloth in the solution and place it on your stomach for 10 to 15 minutes. This will soothe the stomach and reduce pain. Do this several times a day to get rid of stomach ache. You can also add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. Rock salt can also be added to this if you like.
This remedy is equally effective for both a stomach ache and gas and has long been used for getting rid of stomach ache really fast. If you never want to suffer from stomach ache, itвЂ™s always best to cook your foods with a little asafoetida every single day.
Baking Soda and Lemon
Lemon is a good source of vitamin C, a powerful antioxidant that removes free radicals from the body and detoxifies it. Baking soda helps in relieving your stomach ache and getting rid of excessive gas problems thereby restoring the PH levels in the body as well. However, you should always take precautions here – do not use this remedy if you have high blood pressure or you are on a low-sodium diet.
To benefit from baking soda and lemon, add the juice from one lemon, one teaspoon of baking soda and one-quarter teaspoon of salt to a glass of warm water. Drink it immediately, before the fizz fizzles out. Use this remedy three times a day until your stomach ache is reduced and you get rid of stomach ache completely. It is an excellent remedy and provides a lot of relief to your aching stomach.
Peppermint improves the digestion process. The antispasmodic effect of peppermint on the muscles in the digestive tract helps relieve pain caused by gas. Peppermint can also help you get rid of stomach ache. You can chew some fresh peppermint leaves from time to time for quick relief and for getting rid of stomach ache really fast. Similarly, two to three cups of peppermint tea can ease a stomach ache.
To make the tea, add one teaspoon of dried peppermint to a cup of boiling water. Let it steep for five to 10 minutes, strain and add a little honey. Sip the tea slowly to get rid of stomach ache quickly. Peppermint actually acts like a natural medicine in getting rid of the excessive gas and soothing the stomach to a great extent. It almost acts like magic here in curing the stomach ache to the optimum best.
Cinnamon helps to provide a lot of relief to get rid of stomach ache whenever you have them. However, since it is not in nature, be sure not to have an excess of cinnamon. To benefit from cinnamon take a few sticks of cinnamon and boil them in a little water for about 5-10 minutes. Let it cool down and then add a little honey. Sip this slowly. You can drink this tea during periods or before your periods as well. It helps to get rid of stomach ache naturally and provides relief from that bloating as well. You can also sprinkle a little cinnamon powder on apples or spring rolls and have them during your periods.
Carom seeds are a wonderful remedy to get rid of stomach ache. Just take some carom seeds and drink it with a little milk at least twice a day when you experience those intolerable pains. You can also boil a few of those carom seeds in water and then take this solution once or twice a day. Applying carom oil and massaging your legs and lower abdomen with it will provide a lot of relief as well. Carom seeds come handy from the kitchen as one of the most popular and widely used remedies for getting rid of stomach ache effectively.
Warm Lemon Water
ThereвЂ™s actually nothing like warm water and lemon for your stomach. Lemon has far been known as one of the best remedies for getting rid of stomach ache. Its citric acid has an everlasting touch on the stomach and helps to stabilize the acid in the stomach really fast. Here you imply have to take 50 ml of warm water and add 2 teaspoons of fresh lemon juice to it along with a little black salt. Drink this solution at least thrice a day to get rid of stomach ache effectively. Lemon also helps to prevents you from vomiting and helps to get rid of any uneasiness you may be suffering from. It also helps to give you instant energy and helps to revitalize you. Always make sure you opt for fresh lemon juice here rather than any tetra pack or canned one.
Some Points to Remember:
Keep the below points in mind as well:
- Avoid alcohol and caffeinated drinks.
- After eating food, walk for 20-30 minutes.
- Take a healthy diet.
- Do breathing exercise and yoga.
- Chew your food properly.
- DonвЂ™t go to bed after having a meal.
- Avoid too much intake of spicy or fried foods.
- Consume small portions instead of eating too much at one go.
- Drink lots of water.
- Eat a lot of fruits and vegetables and include lettuce, berries, celery, watermelon etc. in your diet.
- Refrain from dairy based products and avoid chocolates and other kinds of deserts as well.
- Do involve some cardiovascular exercises in your daily regimen. It increases endorphins which help in relieving the pain and is a natural painkiller.
- Avoid red meats, processed foods, sugar or fried foods.