How many times do we suffer from sore throat? Practically a few more times every given year. That sharp tingling pain that happens in our throat makes us so irritated and frustrated at times. However, if you treat right, at its onset, itвЂ™s easy to get rid of a sore throat. A sore throat is basically a viral infection and does not happen because of bacterial contaminations but mostly because of viral infection. It is not difficult to get rid of sore a throat unless it is encouraged to be ignored.
What is a Sore Throat?
A sore throat can influence individuals of all ages. However, some people are more susceptible to a sore throat than others. This includes kids, smokers, and individuals with a low immunity power, etc. It causes a pain in the throat where it becomes difficult to swallow or gulp anything down. Sometimes the throat also becomes coarse and the infection increases to an extent where it becomes difficult to speak and you may lose your voice for 3-4 days. It is, however, important to understand the symptoms to prevent or get rid of sore throat:
- Whooping Hack вЂ“ Ailment of the respiratory mucous film
- Strep Throat вЂ“ Irritation of the throat caused by streptococcal microbes
- Diphtheria вЂ“ Irresistible ailment that causes throat irritation
- Certain allergies
- Tonsillitis вЂ“ an infection of the tonsils
- Mononucleosis вЂ“ Ordinary ailment transmitted through salivation.
- Sometimes even Measles and Chickenpox can cause severe sore throat infections in kids.
- Viral Infection вЂ“ It is one of the most common factors of a sore throat. These are contaminations brought on by an infection. For example, frosty and influenza.
Home Remedies to Get Rid of Sore Throat:
Some very easy and simple home remedies can help you get rid of sore throat naturally fast.
Suck On Garlic
Garlic is a powerful remedy. The allicin present in garlic helps to get rid of that pain and fights off the bacteria as well the irritation that persists. Just take one clove of garlic and slice it into a half. Now place the clove in the right cheek and suck on it. It is definitely not easy, but push yourself ahead and do it. Occasionally bite into it once so that the allicin gets released and reaches down your throat. Do this at least once daily and see how quickly you get rid of that sore throat.
Pomegranate is Powerful
Pomegranate helps to fight off the anti-oxidants as well as it has natural astringent properties. The astringent in it helps to reduce the swelling and reduces pain in the throat. You can either make a pomegranate tea or simply use its juice to gargle or to drink it.
For making a tea: peel of a pomegranate and take out its rinds. Put them in 3-4 cups of water and put them for boiling on simmer. Take off the heat after 15 minutes and now sip it slowly. You can also use it to gargle. Collect the rinds and put them in natural sunlight to let them dry a few days before, just keep these handy so that you can sue them when the time strikes. You can also drink pomegranate juice or gargle with it for getting rid of sore throat.
Get the Clove Handy
Cloves have been used as an anesthetic to reduce pain since the olden days. It contains a natural substance called eugenol that numbs the pain and acts as an anti-bacterial as well. Simply chewing on some cloves can help a great deal in reducing the pain and help you get rid of that sore throat in a few days. Just pop a clove or two at least 3-4 times a day. Suck till they become soft and then chew on them like you chew a gum.
Licorice Root Tea
Licorice is an excellent remedy to get rid of sore throat. The natural properties in it also help in reducing the pain and healing the throat, which is the reason why most doctors recommend it after a throat surgery.
For using this, take a cup of licorice root, half cup cinnamon chips, 2tbsp grounded cloves and half mug chamomile blooms. Now blend these together and store in an airtight jar far from light. When using this, just add 2tbsp of this tea mixture to 2.5 mugs of water. Boil it on medium for 10 minutes and then stew for another 10 minutes. Strain and sip it slowly. Do at least twice daily and see how quickly you get rid of sore throat.
The many properties of turmeric make it a natural medicine for treating almost anything that you may be suffering from. Turmeric has wonderful antiseptic properties that help fight off the bacteriaвЂ™s and ease the pain.
For this remedy, take some ginger, pepper, basil leaves, nectar, garlic and turmeric and add it to one and a half cup of water. Bubble it for at least 20 minutes and then strain it. Now sip this slowly till at least once daily and see the results. It helps you getting rid of sore throat in two days itself.
The hot toddy is an effective remedy provided you are ready to use liquor to treat your sore throat. The lemon and honey here soothe your throat while the alcohol helps you relax.
For this remedy, take 2 oz. Of bourbon or whiskey, 1 tbsp of honey, 4 ounces of hot water, 1 teaspoon of lemon juice and one slice of fresh lemon. Pour the alcohol into a mug, add the honey and leave the spoon in it. Now pour the hot water in the mug till the honey comes off of it totally. Add the lemon juice as well. Now place the mug in a microwave and heat it up. Put a lemon slice and sip it. Doing this only once a day will help you get rid of that sore throat faster than you think.
Baking Soda Tea
Baking soda has amazing anti-bacterial properties and it also helps to provide relief to the swollen tissues in the throat. To use this, just take a cup and put on heat till it becomes warm. Now add a teaspoon of salt and an equal amount of baking soda to it. Drink it and then put it in your throat and gargle with it. Do this twice in a row for at least 3 times a day.
A lot of people swear by this chilly treatment to get rid of sore throat. The pepper helps get rid of that sharp pain and provides relief to the tissues in the throat. For this, take one cup of water and add ВЅ teaspoon of pepper powder to it with ВЅ teaspoon of honey. Heat it till it is warm and now sip it slowly. Keep stirring continuously throughout as the pepper tends to settle down. Do this once daily.
For this, take one tbsp of the dried marshmallow root and one cup of water. Put the dried root in a mug and spill bubbling hot water over it. Now cover it and let it steep for at least 30-60 minutes. Then strain and drink it. Do it at least once daily and see the results in three days. Avoid this treatment if you have diabetes.
Gargle Apple Cider Vinegar And Salt
The acid in apple cider vinegar helps to form a coating on the throat that helps get rid of the bacteriaвЂ™s very quickly. To benefit from this remedy, take a glass of apple cider vinegar and add a teaspoon of salt in it. Gargle with this several times a day. For a gentler treatment, you can mix Вј cup of apple cider vinegar with Вј cup of honey. Have a tablespoon of this at least four times a day and see how you get rid of that sore throat almost magically.
The chlorophyll present in wheatgrass juice helps to reduce the soreness in the throat and helps provide relief to the swollen tissues. Just take natural wheatgrass juice and drink it. Hold it in your throat for at least 5 minutes and gulp it down. It provides relief to your throat almost instantly.
Cinnamon is a natural antioxidant that provides relief to the sore throat and helps reduce the pain in a lesser time. To benefit from this remedy, take a cup of water and add 2 cinnamon sticks and some tea leaves to it. Boil for at least 2-3 minutes and then take the cinnamon sticks out. Drink this two times a day and see how you get rid of that sore throat so easily.
Although there are many medications as well that can help you get rid of sore throat, but when it comes to home remedies, nothing beats them. HavenвЂ™t we heard of all these remedies from Grandma? The benefits of these natural remedies are far more than just providing relief against sore throat. Their many wonders do a lot of good to your body and help build your immunity as well. So next time, stop popping a pill and go ahead with these home remedies to get rid of sore throat. ItвЂ™s as easy as that!