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How to Get Rid of Puffy Eyes?

In this article, we will discuss the remedies to get rid of puffy eyes. Puffy eyes – that swelling under the eyes, which takes all the beauty of our face. While puffy eyes don’t signify any serious issue in the body, these definitely take away the beauty of our eyes and get us a lot of unnecessary attention from people. Puffy eyes are something which is common these days. The erratic lifestyles, people lead and the wrong eating habits coupled with inadequate sleep are all reasons behind those puffy eyes on our face. People as young as in their 30’s today suffer from puffy eyes.

While there is no medication to get rid of puffy eyes, some home remedies here can work well to get rid of them and to give relief to those pairs of eyes. Apart from this it is also important to take good care of your eyes to prevent these eye bags altogether. Adequate intake of vitamins and minerals and taking an essential amount of sleep everyday will help a lot in soothing those eyes and preventing those eye bags. Apart from that sufficient intake of water goes a long way in giving you a healthy pair of eyes.

to get rid of puffy eyes

Puffy Eyes: Know More

Puffy eyes or eye bags under the eyes appear when the eyes begin to swell for various reasons. These can go a long way in making you look tired and ill and can really prevent you from looking beautiful and happy. There are a lot of reasons for eye bags to occur. However, some simple home remedies can really help you to get rid of puffy eyes.

Causes for Eye Bags:

  • Increased pigmentation of the periorbital area.
  • Allergies, hay fever, sinus problems and nasal congestion.
  • Fluid retention, salt (sodium) intake and lymphatic drainage.
  • Under-performing liver or kidneys.
  • Ageing contributing to dark circles under the eyes.
  • Medication that may cause dark circles under the eyes.
  • Iron deficiency anaemia – causing blue skin under the eyes.
  • Lifestyle factors – smoking, drinking caffeine or alcohol.

Natural Remedies to Get Rid of Puffy Eyes:

The below natural remedies will help a lot to get rid of puffy eyes. Opt for these:

Egg Whites

When the area under your eyes swells up, it makes your eyes look much bigger than they are. The remedy here lies in making the skin tight.В Use eggs for this. Just break an egg and separate the egg white. Now beat the egg thoroughly till it becomes stiff. Apply this under your eyes with the help of your fingers of a brush. Leave it on for at least 20-25 minutes and then wash off with lukewarm water.В Do this every day to get rid of puffy eyes and notice the results after a week. Your eyes will tighten naturally and exude a natural radiance.

Potatoes

Potato helps a great extent in reducing the puffiness under eyes and getting rid of puffy eyes quickly. There are so many ways you can use a potato here.В Take a potato, cut in into two slices and apply the slices under both the eyes. Wash off with cold water after 15-20 minutes.В Take a potato, grate it well and squeeze out its juice. Dip two cotton balls in this juice and apply it lightly under both the eyes. Leave for 20-25 minutes and wash off with cold water. Do this regularly and see how instantly those eye bags vanish completely.

Turmeric

This ingredientВ is a natural antiseptic and really good for almost any skin related condition. Turmeric and pineapple juice work really well together and creates a powerful agent to get rid of puffy eyes quickly.В  Just take some turmeric powder and mix it in a little pineapple juice to form a thick paste. Now apply this paste under your eyes and leave it for at least 15-20 minutes, Wash off with lukewarm water. Practice this for next 10 days twice every day and you will see a noticeable difference in the color of the skin under your eyes.

Neti-Pot

The Neti-Pot is known as neti kriya and is one of the best traditional remedies for getting rid of puffy eyes. Take 1 or two cups of warm water and add salt to it. Pour the water into the neti pot. Now tilt your head in the sink in such a way that one nostril points towards the ceiling and the other points towards the sink. Open your mouth and breathe through it continuously. Put the clout of the neti pot into the nostril which is facing upwards and pour water through it into the nostril. Tilt your head now in such a way that the water doesn’t reach the head and flows through the other nostril.

As the neti pot is half empty switch your head to the other side and continue this exercise till all the water has been consumed. Exhale and breathe out completely so that no water is left in the nostril. Do this once every day. You will be amazed at how instantly you get rid of puffy eyes. There’s nothing like Neti kriya, really!

Balanced Nutrition

A balanced diet cannot only prevent the onset of diseases, but can also help you get rid of minor ailments as easily as you can think of. Deficiency of vitamin E and other important nutrients can lead you to develop those bags under your eyes. Have a diet rich in leafy vegetables and vitamin E, not excluding phosphorous and zinc in your diet. Try and adopt a well-balanced diet and see how your body recovers in a month’s time. You will get rid of puffy eyes totally if you keep a check on your diet every single day and adopt it in the longer run.

Strawberries

Surprisingly, strawberries are wonderful for reducing puffy eyes, owing to their (AHA) alpha hydroxy acid content. A really nice ingredient for how to get rid of dark puffy eyes is one that you need to control yourself from eating before applying it. Strawberries can help make skin look smooth and young. It also helps reduce under-eye puffiness and swelling. Put some strawberries in your fridge and allow them to cool for about half an hour. Cut the green part off and slice two big pieces. Put them under your eyes for about ten minutes and repeat as necessary. Thus is a really good remedy to get rid of puffy eyes and will also help a lot to give you beautiful, glowing eyes in a few days time.

Ice water

Ice-cold water can refresh your face, reduce puffiness and leave you with an all-around fresh and well-rested look. Thus the easiest home remedy for how to get rid of puffy eyes is readily available through your faucet and freezer. The cold will help constrict the blood vessels and lessen swelling.

Here rinse your face with several splashes of ice-cold water. Do this a few times throughout the day as needed. A small cloth or bag filled with some ice cubes can also be used for this purpose. Repeat as necessary until the swelling is gone. This is one of the easiest and safest remedies to get rid of puffy eyes really fast. Moreover, you don’t need to spend anything as well her. Ice cold water is readily available in everybody’s house; you can practically do this remedy any time you want.

Aloe Vera

It is recommended that you use the natural Aloe Vera juice that you extract from fresh leaves here. Aloe Vera gel has anti-inflammatory, antibacterial, antioxidant and healing properties that can help you with figuring out how to get rid of puffy eyes instantly. Aloe vera helps in reducing puffiness around the eyes and also keeps wrinkles and fine lines at bay because of the high content of vitamin E and antioxidants present in it. Take an Aloe Vera leaf and cut it in half in order to remove the gel.

Apply the gel on the affected area under your eyes. Wait for twenty minutes before washing your face. Be careful so you don’t get the gel in your eyes. This is one of the best remedies for getting rid of puffy eyes and helps to provide you a lot of relief for those tired and swollen eyes. Doing this every single day will give you the best results.

Coriander

Coriander seeds work the best, as far as techniques on how to get rid of dark puffy circles under eyes are concerned. As a paper published in the Spatula DD journal in 2011 reveals, coriander contains both nutritional and medicinal benefits. Among these is also its status as a fine tip on how to get rid puffy eyes by lowering the swelling. Take a handful of coriander seeds and create a bag out of thin cloth to tie them in.

Place the cloth bag with coriander seeds in a bowl of water and allow them to soak for a couple of hours. After that, you can apply one of these two methods. Wash your eyes with the water that the coriander seeds were soaked in. Use the bag with coriander seeds and apply it under your eyes for about twenty minutes.

Have Enough Sleep

Depriving yourself of those essential 7-8 hours of sleep can be very damaging to the skin and the human body. Watch your sleeping habits every day. Don’t sleep on your stomach. Sleep on your back and keep your head a little elevated so that the fluid doesn’t build up under your eyes because of gravity pull. Sleeping on your side can also make one of your eyes puffy in the morning. Revise your sleeping habits and see how you get rid of puffy eyes effectively.

Cold Milk

Just like cold water, cold milk has also effective for how to get rid of puffy eyes fast. It has a cooling, soothing and refreshing effect for the skin and it’s battles fluid retention. Cold milk is a great cooling and soothing agent. It is used when you have extreme puffiness. Dip the cotton ball in chilled milk and place over your eyes. Leave it 20-30 minutes, and then rinse with water. Repeat daily. This is one of the easiest remedies to get rid of puffy eyes naturally and helps to soothe your eyes a lot. Within few days of application of cold milk, you will begin to see how your eyes feel nourished and start to glow naturally.

Vitamin E Oil

Vitamin E oil is easily available in chemist shops. Alternately, you can also take a vitamin E capsule and squeeze some juice out of it and apply it under your eyes. Do this every day at least twice a day. It is great for practically any skin problem and works really well in repairing it against any damage. Using Vitamin E oil here will be really good for removing the discoloration and getting rid of the puffy eyes in a few days time.

Green Tea Bags

The herbs and the richness of green tea are very effective for getting rid of puffy eyes. This remedy is a quick one. Just place two bags in a bowl of hot water. Soak them fully and then allow them to cool on a plate. Now take the bags out, lie comfortably and place the bags under your eyes. Relax with this for 2-5 minutes and then remove the tea bags. Do this for 10 days every day and see how your eye bags go away.

Avoid the Harsh Sun

Over exposure to the sun, especially the harmful sun rays between 11a.m. – 4p.m. burn off your skin and damage the skin tissues in return. It also slowly kills off the melanin which is responsible for the natural skin tone of the body. Get those early morning sun rays if you can get rid of puffy eyes. The first rays of the sun will help your body with an essential supply of vitamin D which is one of the golden vitamins most needed for our body.

Some Useful Tips:

The below tips will help you a lot as well:

  • Get regular exercise to improve circulation.
  • Avoid caffeine and sugar.
  • Add almond oil to your milk treatments.
  • Use hypoallergenic, fragrance-free, color-free soaps.
  • You can also apply tomato or mint juice to lower lids to reduce puffiness.
  • Drink 8-10 glasses of water daily to keep hydrated and flush out toxins that encourage water retention.
  • Make sure to properly treat allergies.
  • Limit consumption of salty foods.
  • Add a few drops of vitamin E oil in chilled water.
  • Dip a cotton ball and place over eyes and rinse it off after 20 minutes.
  • Eat a healthy, balanced diet of fruits, vegetables, and proteins that contain the vitamins and minerals your body needs.
  • Sleep with your head elevated.
  • Get 8 hours of sleep each night.
  • Sleep with your head elevated.
  • Avoid smoking and alcohol.
  • Give your eyes a 5 minute break for every hour you spend looking at a computer. Simply close them and relax.