Home / Health / How to Get Rid of Nausea?

How to Get Rid of Nausea?

We all suffer from nausea, sometimes more than often and sometimes less. That feeling of vomiting and uneasiness sometimes just takes a toll on our body systems. The worst is when you are outside and you suffer from a bout of nausea, nothing comes to your mind immediately rather than just drinking a glass of water. There are several reasons for nausea, though they largely differ in different people. You many think that the immediate cure is only water, but let me tell you, there are some simple remedies that can help you get rid of nausea really fast.

What is Nausea?

Nausea is a feeling of uneasiness and acute sickness in the upper stomach that is actually an indication of improper digestion. It is this which leads to instant vomiting. Sometimes it can also be acute and prolonged and at other times rather easy to handle. But it’s important to understand the symptoms and reasons for nausea to cure it better.

Symptoms of Nausea:

  • Dizziness
  • Discomfort in stomach
  • Wooziness and fret
  • Weakness
  • Anxiety and uneasiness

В Reasons for Nausea:

  • Stomach infection or appendicitis.
  • Motion sickness and chronic tiredness.
  • Kidney stones, food poisoning or irritable bowel syndrome.
  • Vertigo, stress, head injury or sunstroke.
  • Depression, drug abuse and excessive intake of alcohol.
  • GERD, Diabetes, ulcers, and pregnancy.
  • Chemotherapy, menstruation, and migraine.
  • Certain medications and an overdose of caffeine too can lead to nausea for people.

Natural Remedies to Get Rid of Nausea:

While any of the above may result in nausea, you should never try and take medications as the only way to treat it. Sometimes medicines can be detrimental too on our system. If simple and natural remedies can help you get rid of nausea, there’s no better way really.

Ginger

Ginger proves to be every effective in helping you get rid of nausea really quickly. Just grab a small piece of ginger and chew on it if you are outside and you suffer from a bout of nausea. Otherwise, take a few pieces of ginger and put them in boiling water. Let them steep for about 10 minutes. Strain and drink this tea. It is really effective in nausea and for getting rid of morning sickness as well.

Cumin Seeds

Cumin seeds help to get rid of nausea instantly. Try these the next time you suffer from nausea.В  Just crush a fee cumin seeds and eat them. Within minutes you will start feeling the difference. Carry some cumin seeds handy with you, if you have a history of suffering from nausea. Cumin also helps to get rid of nausea caused by gastrointestinal disorders. It is one of the best remedies for nausea and is widely recommended by doctors as well as the quickest remedy.

Raspberries

If you suffer from morning sickness, it is best to eat a bowl full of raspberries first thing in the morning. These berries don’t just taste good but will help a lot in making you feel better in minutes. These raspberries are extremely good for pregnant women too, who suffer from morning sickness often. It has a rich content of vitamin C which kills the effects of nausea and helps you feel better in minutes.

Wheat Germ

Wheat germ is extremely good for the human system. To get rid of nausea, just add a teaspoon of wheat germ extract to a glass of milk and have it at least two times a day. You will start feeling the relief. If you suffer from nausea and also suffer from lower abdominal pain as well, then this remedy works fantastic. Adopt it the next time you want to get rid of nausea and watch the wonders yourself.

Apple Juice

If you suffer from nausea often, then make this a part of your life. Have apple juice at regular intervals throughout the day. You can also try and take ginger ale along with the apple juice. Taking apple juice is a really effective remedy to get rid of nausea naturally. Apple syrup is also sold as an over the counter medicine to cure nausea. Some people don’t like the taste of apple juice, but adopting it will definitely help you the next time you suffer from nausea.

Fennel Seeds

Who doesn’t like fennel? That sweet and pleasant smell and taste of it can actually help us feel better in minutes.  Carry some fennel seeds with you whenever you go out and you suffer from nausea often. Just chewing the fennel seeds can help you get rid of nausea in minutes. Alternatively, take one cup of water in a saucepan and add one teaspoon of fennel seeds to it. Let them steep for 10 minutes. Then take it off the heat. Add a little honey and lemon juice. Drink it slowly. You can take it two times a day for a more effective remedy. Fennel seeds have been known to treat nausea completely in some cases with regular intake of over two months.

Sugar Syrup

Sugar syrup has long been used as one of the most favorite remedies to get rid of nausea instantly. Haven’t our mothers and grandmothers always given us this sugar syrup so many times? To make it yourself, just add ½ cup of sugar to ¼ cup of water and heat it. Let the sugar dissolve completely till it becomes a smooth paste. Take one to two spoons of this whenever you feel the need. It will provide you relief in minutes and help you get rid of nausea really quickly.

Cloves

Clove is a safe and quick remedy for getting rid of nausea. Just take a teaspoon of clove powder and add it to boiling water. Cover it and simmer for 5 minutes and then strain and drink it. You can add a little honey if you don’t like the taste. Alternately, chewing on one or two cloves can help you as well. You can also use clove essential oil for this purpose. Just put a few drops of clove essential oil on a handkerchief and inhale it. All of these remedies work instantly and will provide you relief in minutes.

Baking Soda

Try this the next time you suffer from nausea, baking soda helps you get rid of nausea in minutes. You may not like the taste, but it will work wonders. Just add half a spoon of baking soda to a cup of water and drink it. If you ant to remove the post vomiting odor from your mouth, just add one teaspoon of baking soda and Вѕ teaspoon of salt to 4 cups of warm water. Squish it in your mouth and spit to see the relief.

Banana

Banana helps you a lot in getting rid of nausea quickly. It helps to become a bridge between the stomach and the acidic gastric substances which cause that nausea and the heartburn. The next time you suffer from nausea, just grab a banana and have it. You will start noticing relief in minutes. Banana also helps you to recover from the weakness that happens as a result of vomiting.

Lemon

One of the most common remedies for nausea, lemon is just excellent in treating nausea. Whenever you feel nauseous, just take some water and add a lemon juice to it. Add a bit of salt as well, mix well and drink it. Adding salt helps to boost the electrolytes which cause the salt imbalance in the body. You can also just suck on a wedge of lemon for instant relief. Both these remedies will help you get rid of nausea in a few minutes.

Fresh Air

Taking fresh air will provide you a lot of relief from nausea. Just venture out in the open and inhale some fresh air. Walk on the grass and breathe deeply. Or open those windows in the house and breathe in the fresh air. It will really help you to get relief in a few minutes.

Holy Basil

Holy basil has been used as an effective remedy for getting rid of nausea since olden days. To get relief from basil, just take a little juice of holy basil and mix it with a little honey. Have this at least two-three times a day the next time you feel nauseous. You can also chew on some basil leaves to treat nausea. Holy basil is one of the most common and effective remedies to get rid of nausea and works wonders in cooling down that ailing stomach as well.

Kick Your Feet Up

This simple exercise is sure to have excellent results. It increases the blood circulation, which is one of the reasons to feel nauseous. The next time you suffer from it, just find a dark room, lie flat on your back and bend your knees. Make sure you breathe deeply. If you cannot find a dark room you can also sit against a wall and bend your knees and then tuck your head between your knees. Just make sure you have enough oxygen to inhale and are not a part of suffocated surroundings.

Ways to Prevent Nausea

Apart from the above remedies, keep a check on the below to prevent nausea:

  • Have enough of water every day and limit the intake of coffee and other caffeinated drinks.
  • Eat meals at regular intervals and never skip any meal during the day.
  • Make sure you get proper rest and exercise daily. Make sure you sleep at least 7-8 hours in the night daily.
  • Include bananas, apple and rice in your diet.
  • Suck on hard candies and keep them handy in your purse if you suffer from nausea often.
  • Chew on some cheese or a few pieces of plain crackers if you feel nauseous in the morning.
  • Try and eat meals at room temperature of the smell of hot food makes you feel sick.

В All these simple precautions will help you a lot in getting rid of nausea and preventing it altogether.