Ah! Those annoying hiccups that we have been fighting since childhood. And how weвЂ™ve grown used to people around us commenting every time вЂњSomeone may be remembering youвЂќ. Since years we have been cursing the person who remembers us so much! And then gulping gallons of water to stop those hiccups! Well, itвЂ™s the most common practice to have loads of water or stop your breath for a few seconds. But the cure for hiccups is more sensible and simpler than this. Perhaps itвЂ™s just that if we read more into it and understand our nerves that we can get rid of hiccups within no time!
Hiccups can certainly cause a lot of inconvenience, especially when you are just entering a dinner party or attending a conference. But some simple techniques can help you get rid of hiccups faster than you can think even.
What Are Hiccups?
Well, according to medical terms, Hiccups are a just a reflex action. They occur when the main breathing, muscle under the lungs, the diaphragm squeezes. As a result, it sucks the air quickly into the lungs disturbing the glottis and snapping it above the voice-box. It is this mechanism which causes the sounds we hear. Hiccups stop on their own. However, it if lasts for more than a day, then medical intervention is needed at the earliest. Understand the common causes here to prevent hiccups:
- Stretching the stomach after a meal.
- Sudden spurge of excitement.
- Excessive smoking or drinking.
- Sudden change of temperature.
- Very hot/cold food or drink.
- Acid reflux or heartburn.
- Kidney failure and Hernia in severe cases.
Remedies to Get Rid of Hiccups:
Drinking Water Techniques:
Take non-stop sips from a glass of water, at least 9 or 10 of them. When you gulp, it eases the load off the diaphragm and helps you get rid of hiccups.
Block your ears when you drink water.В Even better, use your fingers to block your ears and drink the water through a straw. This process helps you get rid of hiccups instantly.
Place a paper towel on the top of a glass and the try drinking water through the towel. As you pull harder to suck up the water, it counteracts the muscle movements and helps you get rid of hiccups faster.
Drink a little water, however, donвЂ™t gulp down. Just hold the water in your mouth, now tilt your head back and swallow the water down. Hiccups, vamoose!
Wonder Food Remedies:
Have a love for sour? Just cut a lemon and suck on it. That tingling taste of something sour can help you get rid of hiccups faster than the blink of your eye.
If you are up for a challenge then go ahead with this вЂ“ Have a teaspoon of cider vinegar or dill pickle when you get hiccups. ItвЂ™s a cure that helps you get rid of hiccups quickly.
Yogurt comes in handy as a quick cure. Just mix one cup of yogurt with one teaspoon of salt and dissolve it thoroughly. Have this mixture slowly and see how you get rid of hiccups in no time.
Have a Sweet Tooth? Not A Problem:
Dissolve one teaspoon of honey or sugar in warm water and swallow it slowly. Wait for 2 minutes and see how you get rid of hiccups instantly.
Well, your numerous cravings for peanut butter are definitely not bad for you. Have a spoon of peanut butter and see how you get rid of hiccups.
Super Spices Help You Get Rid Of Hiccups Instantly:
Boil one and a half cups of water and add one teaspoon of freshly ground cardamom powder to it. Allow this to cool, then strain it and drink it slowly. The sweet cardamom relaxes the diaphragm muscles and helps you get rid of hiccups.
You thought ginger was only meant for your favorite cup of tea? Just peel a small piece of ginger and chew it slowly. See how you get rid of hiccups naturally!
Breathe in continuous gasps of air as much as possible. DonвЂ™t breathe out. Just keep swallowing and gulping. When you canвЂ™t breathe in or gulp at all, slowly breathe out. Continue this process till your hiccups stop completely. This process releases the excess air from the lungs and helps you relax.
Breathe in till you feel you canвЂ™t take in any more air. Attempt to push this breath down your food pipe to your belly. Now extend your stomach to intrude on the hiccups. Hold it here for 30 seconds and breathe out until your lungs are empty. Continue this 4-5 times or until you feel a little better.
Breathe in, plug your nose and keep your mouth closed. Hold your breath and now move your stomach as though you are breathing in and out quickly. Breathe out when you can no longer hold or once the hiccups stop. Rehash if the hiccups persevere.
The Open Mouth Techniques:
Open your mouth and be in this position for several minutes. When you feel the need to swallow, just swallow slowly, still keeping your lips separated. Keep swallowing at regular intervals, especially when you feel that a hiccup is nearing. Continuous swallowing will lead the hiccups to stop completely in less than 3 minutes. While doing this just make sure you are not wearing anything tight near your midsection. ItвЂ™s a faster way to get rid of hiccups.
Breathe in and breathe out. When you breathe out, do as if your lungs are fully empty and breathing in is the only option. At this moment when you breathe in, hold your breath and stand out your tongue. Be in this position for at least 40 seconds with your fingers in your ears. Breathe out gradually. Continue this at least 3 times and see how you get rid of hiccups so easily!
Listen To Your Body And Get rid of Hiccups Quickly:
Alerting your body is a technique that works. Take a rest for a long time if you got hiccups, just keep lying down. Then get up and stand. Keep standing for a long time (that is if this is not the position when you got hiccups). Continue this till you get rid of hiccups. Yes, it really works!
Locate a chair which has a straight-up back. Now sit against it with your back tucked in completely in the back of the chair. Twist your body with your arms traversed around you, like how you would do when in an вЂњaccident positionвЂќ. Press your arms and attempt to crush your body. Hold your breath for at least 5 seconds and then discharge. Gradually rehash till you feel better. ItвЂ™s counted as one of the best ways to get rid of hiccups instantly. However, if you have back issues then this is not advised.
Burp And Hold Your Breath:
Swallow air and breathe in till you canвЂ™t breathe anymore. Once you swallow and donвЂ™t breathe out the air will automatically come up as a burp. Try coughing and check the duration between each hiccup. When you feel a hiccup is nearing, just shout out loud. Continue this for at least 4-5 times. You will get rid of hiccups faster than you think.
Just breathe in. Keep breathing in till the lungs are filled and you canвЂ™t swallow anymore. At this point tilt your neck and bow down. Hold your breath and be in this position for some time, at least 10-20 seconds. Slowly come up and feel the air settle down in your lungs. This interrupts the flow and you get rid of hiccups most effectively.
The Odd And Fun Techniques:
Hate being tickled? Well, just start enjoying it if you want to get rid of hiccups. Tell people to tickle you for at least 30 seconds. Enjoy it or simply just tolerate as this actually works great. The pattern shifts attention from your breathing and helps you get rid of hiccups in the most surprising way you ever thought.
Get a pencil and put hold it firmly between your teeth. Now swallow some water without letting the pencil thrown out. Just swallow two or three sips of water and see how you get rid of hiccups in a short time.
Simply cut a toothpick into two pieces and place half of it in a glass of water. Now drink the water while watching the half toothpicks. Make sure you donвЂ™t gulp it. Doing this keeps you away from hiccups.
Using the thumb of your hand press your palm. You can also make a ball of your left thumb and squeeze it with the thumb and forefinger of your right hand. This causes a distraction in the nervous system and helps you get rid of hiccups quickly.
The Tongue Technique:
When no one can see you, stick out your tongue. Commonly practiced by singers and actors it causes the air to flow in more smoothly between the vocal chords. You breathe more swiftly thereby quelling the spasms that cause hiccups. And this helps you get rid of hiccups faster.
Usually, hiccups go away by themselves in a short time and donвЂ™t require proper treatment or medication. It is widely seen that they respond warmly to the simpler non-drug methods and get treated in 99% of the cases. However, do check if your hiccups last long enough to disturb your sleep, eating, or normal activities. And if they do provide you prolonged discomfort, you should consider seeing a doctor. This can detect the causes and help you get rid of hiccups providing a treatment most suitable for your body type.