Home / Health / How to Get Rid of Double Chin?

How to Get Rid of Double Chin?

Who likes to have that sagging skin under the chin which is always difficult to hide and makes us look plump and fat in every picture? This stubborn fatty tissue under the chin has long been an issue mostly with young girls and women who like to flaunt that chiseled face and structured cuts before they turn too old. While getting rid of a double chin is not a difficult task, it can take some time before to get rid those fatty tissues under your face. Patience will help you a lot in achieving desired results and get rid of double chin so that you wear your high neck blouses and closed collars without a worry.

What is a Double Chin?

This extra layer of that fatty tissue under our chins is mostly caused by being overweight.В  The most affected persons by double chin are mostly seen in the age bracket of 18-39. When you bend your neck, this double chin becomes even more visible and it hides off the natural bone structure of your face.

Causes of Double Chin:

The reasons for a double chin are important to know:

  • Age – As you age your skin loses its natural elasticity and it starts sagging from under the chin. This is true for almost everyone. As you grow older, there are all chances that you will develop a double chin.
  • Genetic Factors – In some families, there’s a family history of a double chin and children start developing them at a young age without any particular reason.
  • Overweight – People who are fat and overweight are more likely to develop a double chin because of excessive fatty tissues.

How to Get Rid of Double Chin

Home Remedies to Get Rid of Double Chin:

Some simple remedies and methods, however, can help you get rid of double chin if you are up for them:

Glycerin

Glycerine helps to get rid of double chin really fast. This product is also easily available in chemist shops and is not expensive on the pocket as well. To benefit from glycerine, just take a tablespoon of glycerine and mix it with one-half tablespoon of Epsom salt and a few drops of peppermint oil. Now take a cotton ball and apply this paste on the double chin. Leave it for a few minutes till it gets absorbed into the skin. Wash off with lukewarm water. Do this at least 3-5 times in a week and notice the difference yourself.

Cocoa Butter

Coco Butter – not only does it smell so good, but works extremely well on the skin as well. Cocoa butter helps to make the skin soft and supple as well, besides getting rid of double chin really fast. Take some cocoa butter and warm it in a microwave. Now apply it well over your neck and that double chin and massage well. Let the butter get absorbed into the skin. Do it twice daily, once before you take your morning bath and once in the night. Watch how after a few days you get rid of double chin completely with this remedy.

Sugar-free Gum

Haven’t you been advised before to keep chewing a gum if you want to get really structured desired jaw line? Well, it wasn’t wrong at all. Chewing a gum works great in toning your face muscles and help helping you get rid of double chin. It gives jaw line a good workout and helps to maintain healthy gums and teeth as well. Just buy some sugar-free gums and keep chewing them several times a day. Doing this, will help you get rid of that double chin faster than you think.

Milk

Milk not only helps to lighten the skin tone, but helps the skin to become soft and beautiful as well. Just take a little milk and apply it on the chin, massage well and then wash off with some lukewarm water. You can also make a mixture of some milk and honey and then apply this paste on your chin. Leave it on for about 10 minutes and then wash it off. Do it at least once daily for a few days and notice how easily it helps you get rid of double chin.

Vitamin E

Increase your daily intake of vitamin E to get rid of double chin. Vitamin E also helps in making the skin healthier and helping in repairing any damaged tissues as well. Include a lot of vitamin E rich foods like soybeans, green elegy vegetables, nuts and seeds, dairy products, wheat germ oil, beans, peanuts, rice, barley, legumes and liver.

You can also take supplements of vitamin E oil. Alternately, get hold of vitamin E oil easily available in chemist shops and use it to massage your neck well, at least two times every day.

Green Tea

Green tea is a very rich source of antioxidants. It also helps to increase the metabolism rate and helps to burn fat faster. Having green tea, several cups every day will not only help you lose weight, but will also help in getting rid of double chin quickly. Avoid adding any sugar or honey to it and sip it slowly several times a day. Do this every single day and see the results yourself.

Egg Whites

Egg whites not only help in getting a healthier skin, but they also help a lot in tightening the skin and getting rid of that double chin really quickly. To benefit from egg whites, take two egg whites and add a tablespoon each of milk, lemon juice and honey to it. Add a few drops of peppermint oil as well and then apply this paste onto the chin and neck. Leave it for at least 30 minutes and then wash off with lukewarm water. Do this once daily for at least two weeks and watch the amazing results over your neck and chin.

Olive Oil

Olive oil is very healthy for the human skin. It is also rich in antioxidants and helps to protect the skin from further damages. If you want to get rid of double chin and prevent it altogether, take some warm olive oil and use it to massage your neck and chin daily for at least 20 minutes. Do this preferably in the morning and do it every single day. You will notice your skin becoming tighter and it will help you get rid of that sagging skin quickly.

Melon

Melon not just helps in toning the skin, but helps you get rid of double chin really fast. Just take some melon juice and use a cotton ball to apply its juice over your neck and chin. Massage it well for about 10 minutes and then leave it on your skin. You can also make a mixture of melon juice and apple juice for a more effective remedy. In clued melon in your diet as well as it aids in weight loss. Do this every single day, once daily and see how you get rid of that double chin in a few days.

Chamomile

Chamomile is a natural moisturizing agent and is wonderful for a lot of skin problems. It has anti-inflammatory properties which help in providing more elasticity to the skin and thereby preventing double chin from appearing. Boil some chamomile flowers in water and then sip this tea slowly at least two-three times a day. You can also take chamomile oil and massage your neck and chin with it daily. It works wonders on your skin and will help you in getting rid of double chin eventually.

Chin Exercises

Chin exercises are essential if you want to get rid of double chin fast. These will tone your face, neck and jaw muscles and strengthen your chin and neck muscles along with removing stiffness.

  • While sitting straight move your face up as if you are facing the ceiling and now pucker up your lips as if you are just about to kiss.
  • Hold this position for 5 counts and then release and repeat.
  • Do 5- 10 counts in a row and practice this at least two to three times daily.

You can also try this:

  • While sitting erect, move your head in clockwise and anti-clockwise positions. Do this at least for 10 minutes. You can do these two times a day.
  • Practice these exercises and notice how you get rid of double chin in a few weeks.

В Precautions:

  • While you adopt the below methods to get rid of double chin, take the below precautions as well:
  • Drink plenty of water and include foods which have a high content of water like melon, watermelon, celery, etc. Limit your intake of sugar, coffee, and other fatty foods. Having a lot of water will lessen water retention and remove the puffiness from your face.
  • Include a lot of cardio exercises and weight training in your daily regimen.
  • Improve your posture. Always keep your spine and head straight and your neck erect. This will really help in preventing a double chin.
  • Never use a thick pillow. If you are addicted to it, use a thin pillow to sleep. Best is avoiding a pillow altogether if you want to get rid of double chin quickly.
  • While opting for hairstyles, use layered waves or long double which help hide that fatty double chin near the jaw line and you appear less bulky.