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How to Get Rid of Constipation?

Almost 80% people today suffer from frequent constipation problems, as if it’s a disease that refuses to leave them. But the truth is, people don’t do enough in order to get rid of constipation. To start with, constipation is never a disease but just a condition that you have developed because of wrong eating habits and an unhealthy lifestyle. Keep reading to know about constipation and remedies to get rid of constipation.

In olden days, the only people above 50 years and above were known to suffer from constipation, but these days people as young as 30 years, suffer from constipation because of the stressful lives they lead. It is also important to understand here that no medicine can cure constipation if your eating habits are not right and you don’t head a healthy life. Eat the right foods, adopt some physical exercises, drink a lot of water, have a 7-8 hour sleep and meditate daily, see how quickly you get rid of constipation in a few days time.

Constipation: Know More

Constipation is defined when the stools are delayed, hard and almost become impossible to come out of your system. However, age is a major factor here. As we grow older our body functions get impacted and as a result, we suffer from constipation. Constipation can be chronic or acute, different people suffer from different stages of it. However, if you understand the root cause of the problems which gave rise to constipation problems, it is really easy to treat it faster than you imagine.

What Leads to Constipation?

  • Excess intake of dairy products.
  • Irregular habits of defecation.
  • Stress and lack of physical exercise.
  • Hypothyroidism.
  • Too much intake of painkillers or other strong drugs.
  • Less intake of fibre-rich foods and less intake of water and other fluids.
  • Colon cancer and sometimes even pregnancy can trigger constipation.

Symptoms of Constipation:

  • Vomiting quite often
  • Heartburn and abdominal pain with swelling in the abdomen.
  • Intestinal pain
  • Difficulty in having a bowel movement.
  • Too much strain while passing a stool.

How to Get Rid of Constipation

Home Remedies to Get Rid of Constipation:

Prune Juice

Prune juice has been used by a lot of people the world over to get rid of constipation. Even a lot of doctors recommend prune juice as one of the most effective ways of getting rid of constipation naturally. Prune juice is known to have a soothing effect on your stomach and helps to increase your metabolism rate as well. Prune juice has a natural laxative and is known to make stools loose and effective.

It is extremely rich in fibre which is none of the main reasons why it is known to relieve constipation. Here you should try and make natural prune juice at home as much as you can. Drink fresh prune juice every day in the evening, at least a glass of it to get rid of all the symptoms of constipation. You can also take it twice a day to get maximum benefits from prune juice.

Guavas

One of our favorite fruits, Guavas help to treat stomach problems and constipation almost instantly. Doctors and physicians highly recommend guava if you suffer from any stomach related or digestive problems. They have high soluble fiber in the pulp and insoluble fiber in the seeds which help in fighting constipation like nothing else can. It also helps with mucus production in the anus and a number of other chronic intestinal problems. Have a guava daily and see you never ever suffer from constipation in your life. Eating guavas helps to get rid of constipation almost magically.

Dandelions

Dandelion leaves are not just a great laxative but also a natural detoxifier for the human body. It helps to relieve constipation almost instantly if taken on a daily basis without fail.

The best way to have dandelion is to put one teaspoon of dried dandelion leaves in a mug and then pour a cup of hot water over it. Let it steep for at least 10 minutes and then sip it slowly. You can do this twice a day as well. Have a dandelion tea at least for 15 days continuously and see how you reduce your constipation problem to a great extent. Dandelion tea treats constipation from the roots and makes your intestines work like never before. It is a great home remedy to get rid of constipation.

Apple Cider Vinegar

Apple cider vinegar is a wonderful remedy to get rid of constipation really quickly. There are a lot of people who opt for apple cider vinegar than anything else for getting rid of constipation completely. However it all depends whether you are ready to take the taste of it. Apple cider vinegar has also been known to be very effective for treating other digestive disorders and for losing weight as well.

The best way to take apple cider vinegar is just to take it raw; you can simply take two tablespoons of it before breakfast, lunch and dinner to extract maximum benefits from it. If you still feel you can’t take it raw. Then just add two tablespoons of it in some warm water and drink it before every meal. Do this every single day, this vinegar is really safe to use and you should take it daily if you suffer from constipation problems.

Flax Seeds

Flaxseeds have a high content of fiber due to which they are extremely beneficial in treating constipation. To benefit from flaxseeds, just mix a handful of them in your morning cereal every day or have them with a glass of water early in the morning.

They help makes your bowels smooth and give the necessary fibre to the body, which aids in the digestion process. Flax seeds are one of the best home remedies to get rid of constipation quickly.

Yogurt

Love yogurt? Well, this food item is the most commonly loved item from the kitchen will do wonders to your stomach if taken daily every day at least twice a day. The probiotics in a yogurt aid in the digestive process while helping out the good bacteria in the body. One or two cups of yogurt daily will help a great deal in cleaning the intestinal tract and getting rid of hard stools. Take yogurt every day and keep constipation at bay. This remedy is one of the easiest home remedies to get rid of constipation.

Aloe Vera

How can we forget Aloe Vera? Aloe Vera is one of the best solutions for treating not just chronic constipation, but also a number of other ailments as well. Aloe Vera helps soothe the tummy and provides relief from abdominal pains as well. It is best to use natural Aloe Vera gel from the plant, however, use it daily to treat constipation. Just take two tablespoons of natural gel from the Aloe Vera leaf and drink it with any fruit juice every day in the morning. You can also go for the Aloe Vera juice, take one cup of the juice daily early morning and make it a regular practice.

Oranges

Oranges are not just rich in vitamin C but they also have a high amount of fiber in them. Eat at least two oranges every day if you suffer from constipation. Have one in the morning and one in the evening daily. Eat them without taking off the white threads every single time. You will get rid of constipation early if you do this regularly. Having tasty oranges is one of the best home remedies to get rid of constipation really fast.

Raisins

Those lovely sweet tiny things in the kitchen are indeed great for the stomach if you love them. Raisins are rich in fiber and are also great laxatives. If you are pregnant and suffer from constipation, then raisins are best to treat it without any side effects. Just soak a handful of them in water overnight and have them first thing in the morning. It is one of the easiest home remedies to get rid of constipation really quickly.

Lemon

Here, lemon acts as a natural cleansing agent and salt helps in the easy passage of stools. Early in the morning, on an empty stomach, mix the juice of one lemon in a glass of warm water and have it daily. If you adopt this as a daily practice all your life you will never suffer from constipation. Lemon juice is one of the best home remedies to get rid of constipation completely.

Fenugreek Leaves

Fenugreek is known to very effective for getting rid of constipation and is one of the best things you would ever take to get relief from a troubled stomach and to get rid of all gas related problems as well.В  Here you can make vegetable of fenugreek leaves and have it daily.

Or you can simply make a salad by mixing fenugreek leaves and some green onions, both of these make an awesome combination to get rid of constipation really quickly. But the trick is to consume fenugreek leaves everyday in whatever form you can. These are really safe and rich in a lot of nutrients which do a lot of good to your body through regular consumption.

Honey

What’s better than honey? This sweet and simple thing has been known to be most effective not just for getting rid of constipation, but a whole lot of other skin and other ailments as well. It has natural soothing properties and helps a lot for treating any kind of infection and healing the body against any kind of damage. Honey can be mixed with other food product as well; however you can take it raw as well to gain the maximum from it. Simply take twit tablespoons daily, one in the morning and one in the evening.

Try and stick to the purest form of honey and opt if the one which is as raw as possible. Do this daily for a few days and notice how easily you get rid of constipation and get relieved from all your stomach related problems in such an easy way.

Precautions:

  • Take the below precautions as well when you are suffering from constipation:
  • Drink a lot of water. A minimum of 10 glasses are required for every person in a day.
  • Eat a lot fresh fruits and vegetables. You need a lot of fiber in your diet to keep constipation at bay and get rid of all stomach related problems.
  • Avoid all kinds of starch and processed foods, cut down of sugary foods as well – pastas, breads, cakes, buns, muffins, chips etc., should be avoided totally. Anything made of white flour should also be avoided.
  • Eat something every two hours, salads and fruits should be consumed here. Have dinner before sunset to avoid all kinds of stomach and digestive problems.
  • Add cumin seeds, carom seeds and turmeric while cooking your dishes. These are known to provide relief in digestive problems.