An increasing number of articles still been published on cellulite problems in magazines, websites, blogs, etc. makes us assured that women still havenвЂ™t found a viable solution for cellulite. No matter what is the reason for the appearance of cellulite, it certainly leaves us worried and embarrassed. That accumulated fat beneath the skin found mostly on thighs, hips, and the rear abdomen has us running around for every possible therapy to get rid of it. However, it is possible that we havenвЂ™t glanced across the right therapies which could help get rid of cellulite forever.
What is Cellulite?
Cellulite is nothing but the accumulation of many fat cells located just beneath the skin. It mostly occurs in the lower part of the body and women are more prone to cellulite because of working estrogen and progesterone. Cellulite becomes noticeable when the skin appears lumpy and sunken in a particular body area. However, it is important to treat cellulite as soon as you notice it because as time passes, it only grows to get worse. LetвЂ™s understand why Cellulite occurs:
- Hormonal factors вЂ“ a change in hormones in the body mostly leads to cellulite problems.
- Genes вЂ“ Genes sometimes make a person susceptible to particular characteristics associated with cellulite like gender, race, slow metabolism etc.
- Diet вЂ“ People who donвЂ™t eat a balanced diet and have a lot of carbohydrates, fat, etc., but little amounts of fiber in their diet are more likely to develop cellulite.
- Lifestyle Factors вЂ“ Some lifestyle factors like smoking, low amount of physical exercise and standing or sitting in one position for long leads to cellulite.
- Clothing вЂ“ Underwear with tight elastic sometimes leads to cellulite.
Remedies to Get Rid of Cellulite:
Some easy remedies will help you get rid of cellulite provided you are ready to give them a go ahead:
Lemon Juice And Lemon Skin
The citric acid present in lemon helps a great deal in reducing the cellulite and getting rid of those sunken sagging skin portions. Just squeeze the juice from one lemon and apply it directly to the portion. You can also take a lemon peel and rub it over the affected portion. In case the lemon makes you feel itchy you can add a little honey to the lemon juice and apply it over the area. Do this regularly to see best results. Lemon juice is one of the most common remedies to get rid of cellulite.
The natural amino acids present in gelatin make it a super remedy for increasing muscle strength and getting rid of cellulite. It also helps in tightening the skin because of the high content of protein in it. To sue gelatin, just inhale it every day as a part of your daily diet. Continue to do physical exercise with this to get better results. Have enough water and a fiber rich diet. Consuming this regularly will help you get rid of cellulite in a few days with a noticeable difference.
Orange juice helps a lot in evening out the skin tone and brightening it naturally. The vitamin C content in orange juice helps to purify the blood and hydrate the skin giving it a natural glow. To benefit from orange juice have a glass of it daily first thing in the morning. Try to use natural orange juice rather than canned juice. It reduces stretch marks, wrinkles and fine lines and gives it a radiant look beside getting rid of cellulite.
Fill your bathtub with warm water and add two cups of sea salt to it. Now put yourself in the bathtub and remain in it at-least for 20 minutes. Sea salt is very good for detoxifying the skin and giving it an even tone. Try and have this bath every day and see the results after a month. It will help you get rid of cellulite completely if done regularly.
Seaweed helps to exfoliate the skin naturally. It helps reduce the stretch marks and cellulite to a great extent and gives it a natural radiance. To use seaweed, take three tablespoons of it and mix it with a little olive oil, sugar and vitamin E oil. Gently massage the area with this paste for at least 15 minutes. Do this every day; it will help you get rid of cellulite quickly and effectively. The results of seaweed are almost magical.
Just mix some ground coffee with a little sugar and coconut oil and heat till the sugar melts. Apply this warm mixture to massage the affected area for at least 15 minutes. Coffee helps to even out the skin tone and helps reduce skin blemishes and other marks as well. Doing this every day will help you get rid of cellulite completely in a month or two.
Green clay is very effective in removing dead cells from the skin and reducing the extra stubborn fat. It is also useful in absorbing skin impurities and increasing blood circulation. To use green clay, take 3 tbsp of hot water and add one cup of green clay and seaweed to it. Also, add Вј cup of lemon juice and one tbsp of organic honey. Use this mixture to massage the affected area well. Massage in a circular motion for at least 5 minutes. Cover it with a plastic wrap and leave for another 30 minutes before washing it off. Do this once a week and see how quickly you get rid of cellulite in a few days.
Vitamin E Oil
Vitamin E oil is an excellent nourishing agent for the skin. It also helps to keep the skin moisturized and healthy if used regularly. Using it on stretch marks also helps reduce the stretch marks to a great extent. Just use vitamin E oil to massage the area well every day, at least for 15-20 minutes. Vitamin E oil is easily available and as easy to use. Massaging every day with it will help you get rid of cellulite effortlessly in a period of a month or two.
Cayenne pepper helps to skin the healthy by flushing out all the bad toxins from the body. It is a great natural detoxifying agent which helps get rid of cellulite problems easily after regular application. To use cayenne pepper, make a drink by adding one tablespoon of cayenne pepper to lemon juice. Add tow tbsp of ginger juice to it to increase its effectiveness. Drink this liquid for a month once every alternate day to clean your blood. It is one of the most effective remedies for getting rid of cellulite naturally.
Aloe Vera is a natural healer. Experts say there is nothing like Aloe Vera to heal the skin and repair the various damages. Regular application of Aloe Vera also makes the skin soft and supple and increases its strength. Take an Aloe Vera leaf and use its gel to massage the affected are every day. You can leave it overnight on the skin for best results. Your skin will glow naturally and you will get rid of cellulite completely with the regular use of Aloe Vera.
Apple Cider Vinegar
Apple Cider vinegar is used in a lot of skin problems and dermatologists highly recommend using natural apple cider vinegar to get rid of cellulite. There is more than one way to use apple cider vinegar.
Take two tbsp of apple cider vinegar and add it to honey and water and drink every day in the morning.
You can also make a mixture of three tbsp of apple cider vinegar, one spoon of virgin olive oil and an equal amount of plain vinegar; Use this mixture to exfoliate the area well. It will help take out all the dead skin cells and get rid of cellulite.
You can also mix some apple cider vinegar with honey and use this mixture. Just take a cotton ball and use it to apply this smooth paste over the affected area. Honey helps to make this solution penetrate better into the skin.
Use a soft bristle dry brush on the affected area twice daily, brush from left to right always. Doing this increases the blood circulation and promoted healthier skin. It also helps tightens the skin and renew the skin cells. It is known to be an easy and effective remedy for getting rid of cellulite problems.
Precautions to Prevent Cellulite:
Follow the below precautions as well to get rid of cellulite faster:
- Drink at least 3 liters of water daily.
- Take a healthy and well-balanced diet daily.
- Reduce intake of salt and sugar in your diet.
- Use a milk based moisturizer to moisturize your skin every day. Apply a moisturizer on the skin whenever you take a bath.
- Consumer Omega 3 acids or consume a lot of fish or fish oils. These help a lot in maintaining skin elasticity and getting rid of cellulite.
- Use a detoxifying solution, at least once a month to flush out the toxins from the body.
- Include a lot of carrots, broccoli, honey and protein rich meat to reduce the appearance of cellulite in your skin.
- Intake of clean and unprocessed salt is essential if you want to reduce cellulite in your skin.