There are so many times when we feel so full and bloated that it starts getting on our nerves. That fullness and discomfort seem hard to go and can even cause a lot of embarrassment at times. Call it whatever – gas, breaking wind, flatulence or air attack, it causes discomfort in more than one way and is a symptom rather than a discomfort itself. Though this intestinal gas is usually harmless, but thereвЂ™s no valid reason to ignore it anyways. The effects of bloating have been seen to be severe many times, which is why it is even called вЂњFood BabyвЂќ. Here, in this article we are explaining few remedies to get rid of bloating.
What Do You Mean By Bloating?
Bloating is the condition where the belly feels swollen or unusually full after eating. It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system. In simple words, it means an excessive amount of solids, liquids or gas in your stomach. Doctors describe bloating commonly as increased sensitivity. You feel a huge amount of pressure on the abdomen, which is actually not there. Reports say almost 19-20% people suffer from bloating in todayвЂ™s world. But what causes bloating? LetвЂ™s understand the causes:
- Digestive Disorders вЂ“ Some gastrointestinal complications, colitis or celiac disease can cause you to suffer from severe bloating.
- Constipation is one of the most common causes of bloating.
- Any infection in the body causes the inflammation levels to rise and affects the pelvic, urinary and gastrointestinal organs, which leads to bloating.
- Dehydration and some food allergies are also reasons for causing bloating.
- Hormonal changes in women have given rise to a bloating number of times, as recorded in some studies.
Natural Remedies to Get Rid of Bloating:
It is not difficult to get rid of bloating provided you adopt these simple remedies in your daily life:
Peppermint tea is great for easing pains and for calming the nerves down simultaneously. It contains menthol which has a cooling effect on the abdominal gases. To benefit from peppermint tea, take a cup of water and put it in oil. Place one full tea bag of peppermint tea in the mug and now pour the whole water over it. Cover the mug with the help of a plate and let it sit for 10-15 minutes. Sip the tea slowly. Do this at least two times every day and see how you get rid of bloating completely in a few days.
Chamomile tea has been known as a magical solution for practically any ailment you may be suffering from. In this case, however, it helps to get rid of bloating as well as heartburn. Take a tea bag of chamomile tea and put it in a mug. Now boil one cup of water and pour it over the tea bag. Cover with a plate and let the tea steep for 10-15 minutes. Add some honey and some lemon juice too, if you like. Sip this slowly. You will see the results almost immediately.
A lemon a day keeps the doctor away, literally! Lemon helps not just breaking down the enzymes, but it also keeps the digestive tract moving along smoothly. It flushes out the system and helps to detoxify the entire body. When you wake up in the morning, just warm one cup of water. Squeeze the juice of one whole lemon into it and drink it slowly. You can also add a tablespoon of lemon juice if you donвЂ™t have a fresh lemon. Drink this every day first thing in the morning. You will get rid of bloating almost immediately apart from deriving the many other benefits of lemon juice.
The Fat Pumpkin
Pumpkin helps a great deal in providing fiber, which ultimately helps in making the digestion better. Pumpkin helps in breaking down the food which helps in getting rid of the excessive gas. To benefit from pumpkin, eat a cup of pumpkin every day. Take it boiled, steamed or baked or whip up a delicious pumpkin recipe. Eat this once every day for at least 15 days, and see how quickly you get rid of bloating faster than you imagine.
Ginger helps to relax the intestinal track and ease the inflammation in the stomach. It also prevents the formation of gas and helps to expel therefore calming the nerves in the stomach.Take a piece of ginger root, scrub it clean, cut in slices and put in a mug. You can add honey or lemon to this cup and then pour hot water over it. Cover and steep for 10 minutes before sipping it slowly. You can also nibble a teaspoon of grated ginger before meals or nibble a root throughout the day.
Anise seeds help a lot in relaxing the digestive tract and helps with cramping in the stomach as well. It also helps to expel the pent up gas and relieves the bloating. Inhaling anise seed in water every day helps to get rid of bloating really fast.
Limit Sugary Foods
Sugar alcohols which are found in sugar-free foods have been known to cause a lot of digestive problems. Even a chewing gum, if you are addicted to it, can cause you a lot of bloating problems. These sugary foods tend to reach the bacteriaвЂ™s in the large intestine that feed on them and produce gas.
Limit intake of these sugary foods immediately if you suffer from bloating problems. These foods are not good for health and lead to a number of other ailments in the long run.
Chew Food Thoroughly
Eating your food slowly and thoroughly will help a lot in easing your digestion problems and getting rid of bloating. When the food is broken down properly, it helps the intestines and the abdomen in the digestion process and prevents the formation of gas. This helps to get rid of bloating very fast. Chew food thoroughly in every meal and see how you keep bloating at bay.
Exercise and good physical activity do a lot of good to your body. It helps in keeping the mind and body active and aids the entire digestion process in the body. Any kind of physical exercise releases good hormones and refreshes and energizes the whole body. This helps not just in reducing bloating but a number of other ailments as well.
Coriander has many health benefits and the greatest benefit of all is the way it helps in treating indigestion. Having coriander every day can help a lot in settling that excessive gas in your stomach. Simply add a few coriander seeds to your buttermilk or take a teaspoon of dried coriander seeds with one cup hot water every day. You can also increase this to one glass of water if you suffer from excessive gas.
The bacteriaвЂ™s in the intestine add to that excessive gas production in the body. Even the types of bacteriaвЂ™s that reside in the abdomen vary between different individuals. Studies and research have shown various cases where probiotic supplements have reduced gas production and helped people get rid of bloating. Probiotic supplements have a lot of other benefits as well on the body so itвЂ™s definitely worth including these in your diet.
Cut Down On Salt
Have as little salt as possible. Salt helps n retaining water in the body which comes from a majority of the canned and packaged foods we eat. The high sodium content in these is responsible for that excess salt in our body. Hide the extra salt shaker and see how you get rid of bloating easily. Add more flavor in your foods by adding natural herbs and spices. Reduction of sodium will help in keeping your stomach healthy in the long run.
Buttermilk when combined with carom seeds and salt is a natural medicine for the stomach. It acts as a fantastic herbal solution for calming the gas and getting rid of bloating. Just blend one teaspoon of carom seeds and add this along with one teaspoon of salt in the buttermilk. Stir nicely and take this at least 2 times a day. You will get rid of bloating completely if you continue doing this regularly.
Be Wise about Dairy
Be careful when it comes to milk. Milk if taken in excess can cause a lot of gas problems in the body. Lactose intolerant people can suffer a lot if the lactose enzyme present in most of the dairy products doesnвЂ™t get broken down in the body. If you are lactose intolerant, avoid milk and have cheese and yogurt instead. You can also limit your intake of milk to only one or two cups daily. Doing this will help you get rid of bloating really fast.
Remember, bloating is mainly a sign of wrong indigestion. It is important to have small meals every two hours throughout a day. Limit your intake of non-vegetarian food and increase your intake of water. Exercise and do breathing exercises daily at least for 15 minutes. You will get rid of bloating like it never existed. And you will continue to stay healthy throughout your life by applying these simple remedies.