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How to Get Rid of Bad Breath? (Home Remedies)

Nobody  like to suffer from bad breath. Neither can we stand a person who suffers from bad breath. The foul smell that comes from the mouth can practically put you off and leave the sufferer highly embarrassed. Bad breath does not signify any serious underlying issue; it simply means bad oral hygiene. There are some people who suffer from a lot of bad breath problems while they are some who never suffer from it. Whatever be the case, to get rid of bad breath you don’t need to visit a doctor, you simply need to take more care of yourself and maintain proper oral hygiene. It is also important to understand that the foods you eat and the lifestyle you keep also playing a major role if a person suffers from bad breath. Keeping these in check is important.

Bad Breath: Know More

When a person produces bad breath while exhaling out, the condition is as halitosis or bad breath in simple terms. This bad odor mainly arises from areas like the mouth (tongue, gums), nose, stomach, tonsils, and esophagus.В  It is important not to consume foods which are too smelly and continue with brushing and flossing to get rid of bad breath.

Causes:

  • Smoking
  • Alcoholism
  • Oral infections
  • Indigestion
  • Menstrual cycle
  • Stress/ anxiety/ depression
  • False plastic teeth
  • Fasting
  • Nose and throat infections
  • Certain Medications
  • Eating foods with a strong stench like garlic and onions etc.

Symptoms:

  • Dry mouth
  • Plaque on teeth
  • Smell while you belch
  • White, dry tongue
  • Turning off the smell from mouth
  • Red swollen gums that bleed easily
  • Swollen lymph nodes, sore throat and puffy nose
  • Stains on teeth and inside mouth

How to Get Rid of Bad Breath

Home Remedies to Get Rid of Bad Breath:

Opt for the below home remedies to get rid of bad breath naturally at home. These remedies work best for this purpose:

Citrus Fruits

Having a lot of citrus fruits is one of the best ways to get rid of bad breath. On the other hand citrus fruits also keep you away from digestion problems which are one of the causes of bad breath. The citric acid, which is found in these citrus fruits works wonders in stimulating the saliva, deactivating and killing the bacteria and hence removing the bad breath from the mouth. Have oranges, lemons, tangerines, and all the other citrus fruits in raw form as much as possible for this purpose. You can also try and have a few juices preferably in the morning time. People who suffer from bad breath, try to have a lot of citrus fruits to get rid of bad breath; it’s one of the most common remedies.

Cardamom

Haven’t you been told umpteen times by your mother and grandmother to have cardamom as soon as you eat lunch or dinner? Well, it is definitely not without a reason. Cardamom seeds not only help in stimulating your digestion but are also extremely helpful in getting rid of bad breath as well. Just chew the powder of a few cardamom seeds or take a cardamom and keep chewing it slowly. It gives you a natural fragrance in the mouth and is one of the best ways to get rid of bad breath naturally. It is one of the mouth fresheners available in your kitchen.

Chewing Gum

The more you eat chewing gum the more you will stay away from bad breath. It also helps to keep the saliva in your mouth flowing and prevents your mouth from drying out.  If you love chewing gum then this is just the best remedy for you to get rid of bad breath. You can also opt for sugar-free chewing gum if you are calorie conscious. This is one of the most common remedies the world over for getting rid of bad breath and one of the easiest remedies as well. Chewing gum also helps to tone your face and your face muscles and helps to lose fat from your face, so many benefits combined in one, isn’t it?

Tea Tree Oil

Tea tree oil comes in handy when you want to get rid of bad breath. It is not just good for acne and blemishes, but its other therapeutic properties have done a lot of good for people over the years. For this, just take a glass of water and put a few drops of tea tree oil in it. Now use this as a mouthwash at least 3-4 times a day. This solution helps to remove the bacteria’s and also helps to make you feel refreshed. One of the best remedies for getting rid of bad breath naturally, even doctors highly recommend it as one of the best ways to maintain excellent oral hygiene.

Baking Soda

Baking soda from the kitchen is one of the best ways to keep your mouth clean and get rid of bad breath really fast. It also helps to change the acidic levels in your mouth and by doing so it helps to make unfavorable conditions for bacteria to breed in your mouth. To benefit from baking soda, just put a little of it on your toothbrush and use it to brush your teeth. You can also use toothpaste which contains baking soda in its composition. This is one of the best ways to get rid of bad breath quickly and is a highly recommended method.

Green Tea/ Black Tea

Green tea and black tea both are really good for your systems. Both these tea work on their own way to provide maximum benefits on our body. Green tea here has a lot of antioxidants, which help to flush out toxins from the body and also help to keep any kind of bacterial infection at bay. Both these tea have polyphenols which help to fight the bacteria that creates a bad odor in the mouth. Just try and have a cup of green tea or black tea in the morning every day, it will leave you feeling refreshed and energized for the whole day besides helping you get rid of bad breath really fast. Include these in your diet and watch the wonderful benefits on your mind, body, and soul.

Apple Cider Vinegar

Apple cider vinegar has long been used for a lot of ailments and conditions and it is one of the most effective remedies to get rid of bad breath. You can simply use apple cider vinegar as a mouth gargle to benefit most from it. Here, just put some apple cider vinegar in a glass of water and gargle with it for about 10 seconds. This not only helps to get rid of the bad breath really quickly, but also helps to kill the bacteria’s almost instantly. Do this once or twice every day for maximum effects here. Be sure the apple cider brand you are using is a good brand and not a cheap one.

Unripe GuavasВ 

Unripe guavas are one of the best foods to be eaten for getting rid of bad breath faster. Guava is one fruit which is rich in a lot of nutrients like manganese, calcium and oxalate. It is also rich in malic acid and oxalic acid, which are highly beneficial to get rid of bad breath almost instantly. Eating guavas every day also helps to promote teeth and gum health and helps to give you strong teeth and gums in no time. Try and eat one or two guavas every day for this purpose. Avoid having any guava juice though, as a substitute. Guava also helps in digestion,which is why are a must to be included in your daily diet.

Parsley

Parsley is extremely beneficial in getting rid of bad breath really quickly. It is rich in chlorophyll, which helps to kill the bacteria’s inside the mouth and helps to retain good odor there. It is one of the best ways to maintain good oral hygiene. Not only this, swallowing parsley also helps to solve digestion and gastric problems which are also on of the reasons for bad breath. You can include parsley in your cooking or just eat a few parsley leaves once or twice a day. You can also try and make parsley tea for yourself to extract all the benefits from it and to get rid of the bad breath as well.

Fenugreek

This powerful ingredient from the kitchen is damn effective in treating bad breath. It has excellent properties which help to heal the conditions caused due to bad breath and respiratory tract problems. For this, brew some fenugreek seeds in a little water and make a tea using them. Drink this tea at least thrice a day daily. You can add a tablespoon of fenugreek seeds to a liter of water and simmer this for about 15 minutes to make the ideal tea for yourself. Drink this, at least for 10 days and watch how you get rid of bad breath really fast with this wonderful remedy. It is one of the most effective remedies to treat the bad breath problem all over the world.

Lemon

Lemon is one of the best citrus fruits you should keep every day in your kitchen. Its citric acid does wonders to your skin, your body, and your overall health. Drinking lemon juice first thing in the morning with a little honey will not only help you to get rid of bad breath faster but also treats a lot of problems as well. It will also help if you simply drink lemon water any time of the day. You can also use this water to gargle. This is almost magical to treat bad breath and helps you to maintain proper oral hygiene as well.

Water

Just having a lot if water will do wonders to your body. Water helps to keep the toxins away and helps to give you healthy teeth and gums besides giving you healthy hair and skin as well. Drink at 3 liters of water every day if you want to get rid of bad breath. Try and have water at room temperature for this purpose. Keeping sipping water in small quantities throughout the day, this keeps your saliva active and helps to minimize the effect of the bacteria’s present in the mouth.

Avocados

This powerful fruit is a natural wonder. It not only helps you to get rid of bad breath quickly, but also helps to give you a healthier body and mind.  It can simply be eaten as a fruit with every meal or you can also make a juice out of it and add a little banana to enhance the taste. Many people the world over who suffer from this problem, resort to this remedy to treat the problem of bad breath. Eat it to know the benefits. You certainly won’t be regretting it for sure.

Take the Below Precautions as well:

  • Visit a dentist regularly and brush your teeth at least two times every day.
  • Floss at least once a day and keep sipping a lot of water throughout the day.
  • Replace your toothbrush every two months.
  • Gently brush your tongue with side motions to remove any bacteria’s presense on it.
  • If you eat foods with a strong smell like onions and garlic, etc., brush right after them, don’t let the odor sit in your mouth.