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How to Get Rid of Acid Reflux?

In this article, we wills discuss remedies to get rid of acid reflux. Acid Reflux – one of the most common things prevalent in today’s times and about 70% people today suffer from acid reflux, covering even those people who are in their young 20’s. While acid reflux does not really point towards a serious ailment, it certainly signals towards a really bad digestive system and constipation problems. In today’s times, it is a common problem and there are a lot of factors responsible for it – bad eating habits, irregular sleep, stress, lack of physical exercise, etc. More or less the reason might be the same for everyone and as such the remedies as well here.

There is no need to avail of medical treatments immediately in order to get rid of acid reflux, some home remedies work best here to soothe your stomach and provide you relief from all the symptoms. These remedies are designed to balance the acids in the stomach and to help you get rid of the excessive gas in the stomach. It is best never to ignore an acid reflux as once it grows, it provides you a lot of discomfort and grows into a big problem for you.

to get rid of acid reflux

Acid Reflux: Know More

Acid reflux is also known as (gastroesophageal reflux disease) and is caused when acid from the stomach travels into the esophagus. The acid that travels through the esophagus causes inflammation, scarring, and irritation which can lead to narrowing the circumference of the esophagus. In some cases, it can also lead to esophageal cancer.

Causes for Acid Reflux:

  • Smoking
  • Overeating
  • Lying down soon after eating
  • Hernia
  • Caffeine
  • Pregnancy
  • Alcoholic drinks
  • Obesity
  • Stress
  • Excess intake of fatty foods

Symptoms of Acid Reflux:

  • Dysphagia – when the esophagus becomes narrow
  • Bloating
  • Burning sensation in the chest
  • Dry cough or sore throat
  • Hiccups
  • Burping
  • Loss of weight
  • Bloody stools, or vomiting
  • Nausea

Home Remedies to Get Rid of Acid Reflux:

The below remedies work well to get rid of acid reflux. Opt for these:

Warm Water And Lemon Juice

Nothing is as wonderful as this remedy. Haven’t you also been told to have warm water with lemon juice to reduce weight as well? Well, this powerful mixture definitely does have more than one benefit. Every day when you get up in the morning, take a glass of warm water with juice of one lemon on an empty stomach. This helps to naturally balance out the acid levels in the body and helps you get rid of acid reflux permanently if done every day without fail. It’s a great digestive aid and very safe to be inhaled by everyone and one of the most effective home remedies for heartburn.

Fennel Seeds

Fennel seeds are natural cooling agents that help in cooling the system and providing relief against acid reflux. Chewing fennel seeds every day after meals on a regular basis can aid your digestion and help you get rid of acid reflux completely after a few days.

You can also use fennel seeds to make an herbal tea. For this just boil a little water and add two tsp of fennel seeds in it.В  Steep them for at least 10 minutes and then strain and have this tea. If you suffer from regular heartburn, have this tea daily for about a month or so and see the amazing results yourself.

Just A Spoon Of Baking Soda

Sodium bicarbonate is a super agent when it comes to getting rid of acid reflux almost instantly. It is an acid that helps neutralize the stomach acid and the burning sensation that happens as a result of acid reflux. With baking soda, you will almost never experience a burning sensation again.

For maximum benefits, just take a teaspoon of baking soda and mix in a glass of water. Now drink all of the water in one go. Remember this should not be taken more than 7 times over a period of 24 hours. Also, if you are doing this treatment daily, restrict it to a period of max one week. This is one of the most commonly used home remedies for heartburn.

Black Pepper

Black pepper has been known to aid in digestion and helps treat other digestive issues also very well. The best way to use this is to grind some black pepper seeds to a fine powder. Now mix some rock salt with this powder and keep in a jar. After every single meal, mix one teaspoon of this powder with a little water and drink it. Make it a regular practice to do it every single day.

After a few days, you will get rid of acid reflux effectively and never suffer from acid reflux as well. Black pepper has been used since ages as one of the best natural home remedy for heartburn and has proven to be really effective in eliminating it from people of all age groups.

Ginger Root Tea

Ginger root helps you get rid of a number of stomach problems. It helps get rid of acid reflux, also within minutes, including Nausea. To benefit from ginger root, just take 2-3 quarter pieces of ginger root and let it simmer for about 30 minutes. Take the ginger root pieces out from water and sip this tea 20 minutes before a meal. You will get rid of heartburn almost instantly after having this and this is one of the best home remedies for acid reflux.

Cabbage Juice

Cabbage has excellent anti-inflammatory properties that help a lot in the several digestive issues and providing relief from the acid reflux as well. However, avoid eating cabbage and only drink its juice. To benefit from this, just add some cabbage in a blender and add two carrots to this. Blend them all together and drink half a cup of this juice on an empty stomach every day.

You may not like the taste, but his juice is an effective home remedy for acid reflux and has been widely recommended by a lot of doctors to help you get rid of acid reflux naturally. However, make sure you don’t increase the quantity of the juice as that may do more harm than benefit.

Bananas

Banana helps in moderating the acidity of your stomach by increasing its pH due to the presence of high amounts of potassium. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as buffer against acid. They lessen the effect of your acid reflux because they are natural antacids. However, you need to eat a ripe; preferably over ripe banana because the bananas that are green or are not over ripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Therefore, it is important to have one banana daily. This will keep your heartburn away and is one of the best things to eat to get rid of acid reflux really easily.

Carom Seeds

Carom seeds have anti-acidic properties and thus act as natural antacids. It soothes the mucous membrane of your stomach. Thymol present in carom seeds act against acidity and gives you relief from heartburn. It is one of the finest Ayurvedic remedy for acid reflux and gas.

Here grind 1 tbsp each of carom seeds and cumin seeds to get their powder and add this in 1 tbsp of ginger powder. Just having a little after meals would be best here. Alternately, you can take 1-2 tsp of carom seeds and boil this in a glass of water for about 5-10 minutes. Strain and have this at least twice daily. You can also take 1 tsp of carom seeds and add it to a pinch of black salt. Have it. If you can’t have it like this, gulp it with some water. These are all good remedies to get rid of acid reflux faster.

Parsley

The glutamines in parsley have some anti-inflammatory properties and thus help reduce inflammation in the intestine and acid reflux. Parsley is even recommended by doctors worldwide as ovine of the best natural remedies for getting rid of acid reflux effectively. Parsley is also included in an alkaline diet and alkaline foods always neutralize acid and prevent heartburn or acid reflux. You can benefit from parsley in several ways. Use parsley for seasoning and garnishing your dishes. Use flat-leaf parsley to add flavor to your food preparation while cooking or add parsley to your salads. You can also boil some parsley in some water and then have this water at least twice a day for getting rid of acid reflux really fast.

Chamomile

It is one of the best herbs for relieving stress and will help you sleep through the night as well; drinking it daily will actually do you a lot of good. Having a spot of chamomile tea about ½ – 1 hour before you plan on going to sleep can help reduce inflammation in your stomach, and possibly balance out the acidity levels as well.

Here you need to take 1 teaspoon dried chamomile flower petals, strainer, 1 cup of boiling water and Honey or lemon (optional). Boil one cup of water in a cooking pot, and then reduce the heat. Add 1 teaspoon of dried chamomile petals and allow to simmer for just about a minute. Take the pan off the flame and let the petals soak for another minute or two before straining them. Now add a bit of honey or lemon if you wish after pouring it all into a mug. This is really effective for getting rid of acid reflux easily.

Almonds

Almonds help a lot to neutralize the juices in your stomach, relieving and preventing some instances of heartburn, eating them daily will actually help you to get rid of acid reflux. Eat some almonds after every meal, every snack, every time you ingest something basically as it is a really good natural remedy for acid reflux. However make sure you are using organic almonds for this purpose. Every time you ingest something, eat 3-4 almonds afterwards for extracting maximum benefits of almonds in this condition. But keep in mind that in excess some people have found almonds trigger heartburn so taking the right quantity is the only way to get rid of acid reflux with almonds. This is one of the best ways to get rid of acid reflux naturally and is widely used by a lot of people around the world.

Licorice

Licorice is really effective in cooling down the system and getting rid of acid reflux really fast. Regular consumption of licorice tea will help form a thin layer in the lining of the esophagus preventing the acid from coming up. To make licorice tea, add the licorice root to some water and boil it. Let it steep for another 10 minutes and then strain and drink this tea.

You can drink this two times daily as well to make the process faster. This is one of the most widely practiced home remedies of heartburn and is recommended by doctors as well as one of the best ways to to get rid of acid reflux.

Cardamom

Cardamom is an effective home remedy to get rid of acid reflux and leaves a pleasant sweet taste in the mouth as well. To benefit from cardamom, just take two cardamoms and crush them well. Now add them to 250 ml of water and bring it to a boil. Steep for 15 minutes and then strain and drink the water. Do this twice every day to speed up the process. Cardamom helps in settling down the acid reflux and provides you a lot of relief against the burning sensation as well. Taking this regularly for about a month or so will help you get rid of acid reflux completely.

The below DO’S and DONT’S will help you a lot here as well:

Do’s:

  • Exercise regularly.
  • Elevate your head up to 6 inches while sleeping.
  • Control your anxiety and avoid stress.
  • If you are overweight, lose some weight.
  • Take a gap of no less than 2 to 3 hours after taking your meal and going to bed.
  • Eat your food slowly, chewing every single bite.

Don’ts:

  • Rather than overeating, take smaller meals in portions.
  • Avoid bending up to an hour after eating meals and also avoid lifting heavy objects at all costs.
  • Refrain from consuming alcohol and nicotine products.
  • Avoid consuming heavy meals, especially before going to bed.
  • Avoid eating spicy, fatty, oily, and acidic food.
  • Avoid sleeping on your right side, choose the left side instead.
  • Don’t wear tight fitting clothes.