Bruises are purplish, red or black-blue spots on the skin that are caused due to an injury. Bruises often look worse than they feel. As the bruises heal, they turn greenish-yellow before your skin tone evenВ out. Bruises are unsightly injuries that youвЂ™d much rather have gone whether it is a bruised shin from tripping over your coffee table for the thousandth time or a giant goose egg on your childвЂ™s head from a fall. When you are bruised, the pooled blood beneath the skin shows it off as blue and black and then when gradually it breaks down, the color keeps on changing.
Technically, rather medically, a bruise is the direct consequence of a strong body or object impacting your body. This causes some amount of inflammation and the area becomes soft, tender and red. Whatever may be the reason for a bruise, it is practically not possible to run to a doctor in order to get rid of a bruise. What works best are some simple home remedies which not only soothe the skin and speed up the healing process, but also help to get rid of a bruise at the earliest.
What is a Bruise? Know More
Bruises are medically termed as contusion. When any of your body organs gets hurt hard, the small blood vessels under the skin in that area get damaged. Sudden blood leak from the blood vessels into the surrounding tissues, usually cause the black-blue marks. Bruises are a daily phenomenon and unavoidable problem. Yes, bruises fade away on their own in about fifteen days.
Symptoms of Bruising:
Swelling: Swelling can be seen at the bruise site as a result of the damage the skin tissue has undergone.
Tenderness: The damaged tissue becomes highly sensitive to touch and tenderness can be observed.
Discoloration of Skin: Initially, a bruise appears red in color and it transforms into a black and/or blue color slowly as time passes. Green, purple, brownish and yellowish colors are the other colors that are often noticed.
Pain: The high impact with which you bumped into something can lead to pain in the area. This can last for a few hours to a few days.
Severe Symptoms: Please consult a doctor under such circumstances. These include persistent swelling and pain in the area of bruising or a bruise that doesnвЂ™t heal even after four weeks.
Best Methods to Get Rid of a Bruise:
This remedy will help to reduce internal bleeding and further bruising by reducing the swelling and constricting the blood vessels. The ice pack is one of the best ways to get rid of a bruise really fast. Ice constricts the blood vessels there and thus helps in stopping the internal bleeding under the skin. Applying an ice or an icy cold compress to your skin that hasnвЂ™t yet turned black is the first thing you should do after an injury.
However, never apply ice directly on your skin. Instead of ice, you can also use a packet of frozen vegetables to get rid of a bruise easily at home. While using ice, just wrap ice cubes in a clean cotton or muslin cloth and use it. Hold it over the eye for about 10 minutes. Repeat the process several times a day during the first 48 hours for getting of rid of a bruise within a few applications.
You should ideally begin using Arnica as soon as possible to prevent the bruise from getting worse. It will also help heal the muscles and any other tissue that may have been damaged. This herb helps in stimulating white blood cells that fight infections and help in eliminating foreign bodies from the system.В This includes congested blood and fluid causing inflammation in the body. There is no doubt that it is a very effective anti-inflammatory herb.
It is traditionally used to cure bruises, sprains, strains, inflammation and muscle soreness, etc. You can widely find Arnica in topical creams or ointments, as well as in oil form. All of these can be applied to the affected area two to three times a day for maximum benefits. You can make arnica oil by adding one part of dried herb to 5 parts of any plant oil and then apply this on the skin at least twice a day for getting rid of a bruise effectively.
Vitamin C helps in aiding the healing process and thickening the walls of the blood vessels to a large extent. In order to keep your blood vessels intact and avoid bleeding you need vitamin C, not only after you are injured, but for your general health and well-being as well. The blood vessels become thin and weak and get ruptured even when there is very light pressure exerted on them if you donвЂ™t take an adequate intake of vitamin C.
Eating a lot of vitamin C is important to get rid of a bruise. There are many food items rich in vitamin C such as Indian gooseberries, guavas, peppers, limes, lemons, broccoli, mangoes and oranges which you can eat gladly in your diet every day. Alternatively, you can take a vitamin C supplement to supply your body with an essential dose.
This amazing fruit helps heal new scars because of bromelain an anti-clotting and anti-inflammatory agent present in it. Though pineapple is often associated with tropical locations and sunny weather, do you know that including pineapple in your diet can treat your bruises completely and quickly? It decreases the pain and effectively breaks down the blood proteins that clot to form bruises when it is applied directly to the skin.
Take a few pineapple pieces and gently rub them on the affected skin. To get complete relief from and reduce the intensity of the skin discoloration that is formed, continue this process for a few minutes. You can also tackle some pineapple juice and soak a cotton ball in it and then apply the juice to the affected area. This works equally well for getting rid of a bruise and makes the bruise go away within a few applications itself.
It really helps to eliminate the inflammation around the area and reduces the swelling almost instantly. Calendula, also known as marigold, is commonly used to reduce inflammation and promote wound healing. It really helps to relieve the inflammation of the skin and helps to speed up the healing process, thereby helping you to get rid of a bruise faster.
To benefit from calendula, get a few petals and place it in a cup of hot water. Steep for about 15 minutes and place in the refrigerator for about 30 minutes. Using a clean cloth, soak the cloth and place it on the eye. You should ideally do this about three times a day for getting rid of a bruise effectively. A lot of people have reported about the magical effects of this remedy after being affected with a bruise.
This magical product is mainly used to cure sores, bruises, and swelling in a lot of cases. Witch hazel is regarded as a good healing agent for many problems including bruises. Witch hazel can reduce inflammation and also reduce pain by tightening the veins and it also helps you feel refreshed. Here you can simply prepare a solution of chamomile essential oil, witch hazel, and water. Now soak a soft cloth in the solution and place it on your skin and surrounding area for some time. Repeat the process two to three times a day. Alternately soak a cotton pad in witch hazel and place it on the affected eye for a few minutes. This will have a gentle,soothing as well as healing effect and will help you to get rid of a bruise easily after some time.
The beneficial effects of using a topical comfrey cream on bruised and damaged skin were published in a German study in 2002. To make a bruise go away quickly comfrey is a great natural ingredient because it contains anti-inflammatory compounds and helps bruises heal faster than most products. It is widely used as one of the most effective remedies to get rid of a bruise quickly. It also contains a substance which promotes the growth of new skin cells. Here apply a small amount of comfrey cream 2-3 times a day on the bruised skin to minimize the size of your bruise as fast as possible and to help remove a bruise within a few applications.
This vegetable has been considered as an amazing recuperating sustenance because it is profoundly stuffed with potassium, vitamin C and vitamin K which a lot to heal from bruises. Cabbages contain anti-inflammatory compounds and lactic acid, which can provide relief to swelling and pain and effectively heal bruises. Cabbage leaves are very helpful in removal of facial bruising and help to get rid of a bruise really fast. Matured cabbage incorporates benevolent microorganisms that can blend vitamin K. Individuals who have intestinal vegetation lopsidedness are prescribed to take after the eating methodology that is rich in sauerkraut to get digestive system alleviation.
This ingredient is rich in vitamin C and vitamin K, two vitamins that reduce inflammation and reduce pain. Parsley leaves are one of the most common ingredients we can use for bruises. It is one of the best things you can use to get rid of a bruise effectively. Parsley has long been used in a lot of other skin infections and skin treatments as well. In order to benefit from parsley, just cut some parsley leaves and apply them to the affected area.
The bruises will be gone in a day or two because the skin will absorb the ingredients from parsley leaves in a matter of seconds. It is also one of the most common remedies for getting rid of a bruise and has been used by a lot of people around the globe who have seen some amazing benefits from its use. You can also add parsley while cooking your food when you suffer from bruises.В This will only speed up the healing process and help you get rid of a bruise at the earliest.
You have probably heard about the onionвЂ™s anti-inflammatory properties. When you think of traditional home remedies, onion is at the top of the list and is one of the best things you can use for getting rid of a bruise naturally. The first, and simplest, one is to take a raw onion, cut it in slices, and then apply the slices on the affected area. Let them stay there for 30 minutes, and then wash the area.
The second method is more complicated, but also more effective. This time, you need to cut the onion into small pieces. Put the onion pieces in a small bowl and add two teaspoons of salt. Make a smooth paste by grinding them together. Apply the mixture on the bruise, and then wrap it with a towel. Here, you must let the solution stay on the bruise overnight to get rid of a bruise at the soonest.
Be as gentle as possible when you do an oil massage as extra pressure can cause more pain. Massaging the affected area with a good natural oil can help relieve swelling and inflammation. You can use any oil like coconut oil, castor oil or olive oil here to get rid of a bruise. Massage not only promotes blood circulation but also improves your skin. With your clean hands, gently massage the affected area with one of the oils and do this at least twice a day. You can also use vitamin E oil here, which is easily available as well and helps lighten the bruise making the skin return to its original color really fast. DonвЂ™t heat the oil; simply use it at room temperature to extract all the benefits of the oil.
The seeds of this medicinal plant have been shown to have analgesic and anti-inflammatory properties. This concoction prepared from fenugreek seeds, reduces pain and swelling and helps to get rid of a bruise easily.В In order to benefit from fenugreek seeds, crush a couple of fenugreek seeds, coarsely and boil them in water for a few minutes. After this, strain the water. Apply this warm water to the bruise with the help of a cotton ball. You can ideally do this twice or thrice a day for getting rid of a bruise faster. Moreover, fenugreek seeds are easily available in our kitchen and thatвЂ™s why itвЂ™s a really easy remedy to use as well for this purpose.
Over the Counter Methods to Get Rid of a Bruise:
This is the best bruise-treatment ointment on the market. It works with compounds that promote tissue regeneration and swelling reduction. The penetrating property of the cream is an ideal way to make a bruise go away in one day. If you have little kids that get bruises on a regular basis, this cream will be a staple in every room of your house.
This medicine is very effective as a bruise treatment for minor injuries. The arnica components of the gel reduce swelling, discoloration, and pain at the injured bruise site.
Dermend Moisturising Bruise Cream
This cream can soothe bumps and bruises with its arnica, witch hazel, and soybean formula. You can heal a bruise quickly using this cream by simply massaging it into the affected bruise area.
Precautions to be taken to get rid of a bruise:
- To get better relief from bruise you can combine both warm and cold bruise treatments alternatively. However, it is recommended that you give at least 2 hours gap between these treatments.
- Use the above remedies as many times as possible in a day.
- After bruises appear, restrict moving around often. The more you walk, run, jump or move around, the bruise develops more. Avoid putting strain on affected area
- If you are living in a tropical area, then expose your bruise to direct sunlight. Your bruise fades away faster because Sunlight breaks down the bilirubin to make the bruise yellow in color and lighter further on.
- Avoid intake of aspirin.
- A soothing massage is recommended soon after treating your bruise with cold or warm packs. If you cannot tolerate the pain, then chuck this step.
- Start your treatment before 24 hours as the blood clot may get severe.
- There are microwave moist heat packs available in the market. You can buy such heat packs to treat your bruises better.
- If possible, keep the affected area elevated
- Always try to treat a bruise from top and not under the affected area while treating bruise in legs and hands.