In this article, we will discuss foods with probiotics. Probiotics вЂ“ one of the most essential compounds I our body needs in order to grow in a healthy manner and maintain a healthy gut at all times. It is not only essential for women who go through several bodily changes at different intervals of their life, but really important for everyone irrespective of the age or gender. The good thing is there are several foods with probiotics that one can consume on a daily basis and benefit from. These foods not only help to give you an adequate supply of probiotics but also other nutrients which are really important for our body. These foods can be combined in several ways and included in your diet in order to give you the daily recommended dose of probiotics.
Probiotics are really important for the body as it helps us to maintain a digestive system and keeps several of the diseases at bay. However, you should certainly avoid consuming these foods with probiotics in excess as that can be harmful for the system and do more harm than good to your body.
Probiotics for Women: Know More
Women generally have a weaker system than men, and more so because of more responsibilities on them they need to take better care of themselves. In order to remain healthy for the longest time, it is very important to take care of your digestive system as that is one of the primary systems of our body. As such foods with probiotics are really helpful here as these help to give you an essential dose of probiotics which is really good for the digestive system. Not to forget here, since women are always careful about their waistline, these foods with probiotics help to maintain weight to a great extent which helps in giving a slim waistline to most women.
List of Foods With Probiotics:
The below foods with probiotics are really important to be included in every womenвЂ™s diet. Adopt these in your everyday diet today:
Yogurt has been known to have the good bacteriaвЂ™s in a large quantity which is the lactobacillus. This super food from your kitchen is a must to be included daily in your diet and is one of the best foods with probiotics that women can consume. Yogurt has been known to benefit our body in numerous ways. It is best to have a low fat yogurt here for maximum benefits.
This is really high in potassium, magnesium, and calcium and has been known to do a lot of wonders for people who suffer from blood pressure. Keep having a bowl of yogurt daily along with the other foods mentioned here to lower blood pressure and to keep your hypertension in check.
Miso is a widely consumed probiotic food and loved by a lot of people all over the world. There is no doubt that Miso is one of the best foods with probiotics that women can include in their diet. One can make Miso from a variety of grains and bean – soybeans, fermented rye, beans, brown rice, barley are commonly used here as well. For a quick fix, try adding a spoon of miso to some hot water and that makes for a delicious and thick soup which will help to give you a good dose of probiotics. However, if you are cautious about your salt intake, then opting for a low-salt variety would be the best thing.
Kefir is one of the most favored foods with probiotics that women can include in their diet. Though widely consumed as a fermented milk drink, you can also find products with kefir used in ice creams, cheese, popsicles, oatmeal, and even veggie-based drinks. Kefir helps to support your immune system and is a good source of protein as well as calcium and potassium. You can simply include this food withВ probiotics any time of the day and with any meal. The high levels of lactobacillus and bafidus bacteria in it help alleviate digestive troubles by reducing the growth of bad bacteria and aiding in digestion. If you donвЂ™t want to be deficient of probiotics, then it is best to include kefir on a daily basis in your diet.
Tempeh is one of the best foods with probiotics that women can include in your diet. The good thing here is tempeh is very low in salt, making it a good alternative to meat. It is also high in fiber and protein. For vegetarian women, seeking a protein-packed meat substitute will find it in tempeh. It is a grain made from fermented soybeans that contain probiotics. You can simply eat this food with probiotics anytime of the day if you want to benefit from the probiotics present in it. The best thing is – tempeh is also easy to digest, since enzymes produced during the fermentation process, predigest many of the basic nutrients.
Kombucha is a food with probiotics and is consumed by a lot of people all around the world. ItВ is made by fermenting sweet black tea with a culture of yeasts and bacteria known as kombucha mushrooms. This probiotic drink has long been used since many years and has numerous health benefits. It helps in boosting the immune system of our body and also helps provide a lot of energy. Moreover, it helps in losing weight to a great extent and should be consumed on a regular basis if you want to be fit and healthy. However, it is important to note here that this tea might not suit everyone. So all the women should include it by testing it first.
This is one of the best dairy foods with probiotics that women can add to their daily diet. Because of the risk of cross-contamination, choose pre-packed low-fat cheese rather than the deli case. You can add cheese a number of ways to your gluten free foods list. Simply sprinkle a bit of it over whatever you eat. Or add it as one of the primary ingredients in making sandwiches, pizza or any other starter. When eaten in small quantities and in a healthier manner, it will surely benefit you in many ways.
Natto is one of the best foods with probiotics that women can consume. It is a really rich source of probiotics and also helps to benefit us in several ways. It is another fermented soybean product like Miso and Tempeh. Natto contains a bacterium called bacillus subtitles in good amounts. ItВ helps to prevent osteoporosis in women. Therefore it is important to be consumed by most women. It is also important to know that Natto is extremely rich in vitamin K2 and protein. They are important for bone health and cardiovascular health. You can simply combine these probiotics for women in several ways and consume in your diet. Natto has a distinctive smell and slimy texture and strong flavour. It may take you a while to like its taste but once you do that thereвЂ™s no turning back from this food with probiotics.
Buttermilk is one of the richest sources of probiotics . And definitely one of the best foods with probiotics that women can consume on a daily basis. It actually refers to a range of fermented dairy drinks. Buttermilk is also low in fat and calories and contains several important vitamins and minerals such as vitamin B12, riboflavin, calcium and phosphorus. One should know that traditional buttermilk is simply the leftover liquid from the butter. It is no other version, but this which is really high in probiotics. Drinking buttermilk with every meal is the best thing one can do to benefit from this food with probiotics.В
Pickles are one of the best foods with probiotics that one can consume. Moreover, pickles are really loved by almost everyone and are great to be included in any meal of the day . Be it dinner, lunch or a light mid-meal in between. Pickles, mostly made by fermenting vegetables and fruits, are loaded with probiotic. You can simply buy one which you prefer most, or the vegetable or fruit you like most. These foods with probiotics are widely available across all grocery stores. Here, the gut-friendly lactobacillus bacteria used in the fermentation process acts as a probiotic. This helps to keep our gastrointestinal tract healthy. Besides this, the lactobacillus bacteria also help to make B-vitamins in the body.
Sauerkraut is finely shredded cabbage that is fermented by lactic acid bacteria. Therefore it is one of the best foods with probiotics that women can consume. However, you need to consume unpasteurized sauerkraut for this purpose. As pasteurization kills the live and active bacteria. This food with probiotics has a salty and sour taste and can be stored for months in an airtight container. It is really rich in antioxidants like zeaxanthin and lutein, which is important for eye health. It is also rich in fiber as well as vitamin C, B and vitamin K. Apart from being high in sodium, manganese and iron it possesses aВ lot of health benefits. Sauerkraut is often used on the top of sausages or as a side dish in many countries.
Kimchi is no doubt one of the best foods with probiotics that women can consume in their diet. DonвЂ™t we all love Kimchi? Well, it is not just delicious. But also a great source of probiotics. Coming from the family of sauerkraut, kimchi is nutrient-dense and includes compounds. These offer a rainbow of wellness perks, including boosting the immune system. Its high concentration of lactic acid bacteria is so potent that people who consume it regularly report for an upset stomach the day they donвЂ™t have it. Kimchi is prepared with all those probiotic foods thatВ give us a number of health benefits.
Soy milk is the most common and easiest form of calcium rich food we should include in our daily diet. Having two or three glasses of milk daily is set to ensure that we have a healthy and disease free old age. This milk is not just a food with probiotics but also contains a lot of other nutrients which are required for healthy bones. Soymilk is one of the best available healthier sorts of milk option in todayвЂ™s times. It is better than whole milk and the various other forms of milk like toned milk, lite milk, etc. Soy milk is rich in protein and is lactose free, making it perfect for people who are lactose intolerant as well. Soy milk is a complete and nutrient dense milk and is the best milk one can consume to remain healthy and to benefit from all the components of milk.
All the above probiotics for women are important to be taken for a whole lot of reasons like:
- Probiotics can help with many health problems that occur commonly in women. This includes chronic skin conditions to chronic urinary tract bacterial infections.
- The balance of bacteria in the gut is important for immune and digestive health. Hormone balance and other aspects of a womanвЂ™s health.
- Women often encounter yeast infections in their vaginal tissues. Studies show that restoring healthy probiotic flora can protect against yeast infections effectively.