Home / Health / Foods that Lower Blood Pressure

Foods that Lower Blood Pressure

Modern times of today have led to rising tensions and health problems for most people. Recent surveys suggest almost every one out of four persons suffers from Hypertension. Gone are the olden days when diseases like hypertension, blood pressure, and heart attacks were rare. We saw more of happy faces with a healthy body, mind, and soul. Know more about blood pressure and foods that lower blood pressure.

But the changing times and disturbing lifestyles today have led to more and more people with polluted minds and an unhealthy body which is never at rest. This is what leads to major fluctuations in the human body and causes us to suffer from high blood pressure or hypertension. This rise in the pressure leads to other severe complications in the human body as well. Lowering blood pressure quickly seems like a big task.

High Blood Pressure: Know More

A person develops high blood pressure when the arteries become too weak and stop supplying enough oxygen to the heart. As a result, the heart starts functioning at a higher rate to pump and supply blood to the body. If gone untreated, the rise in blood pressure can also lead to heart attacks and serious kidney and brain damage. It is imperative to keep your blood pressure in check. A blood pressure of 140/90 is defined as hypertension. While 120/90 is defined as normal. When you start developing the below symptoms, your blood pressure is indeed on the rise:

  • Anxiety bouts
  • Severe Headache
  • Frequent Nosebleed
  • Dizzy spells
  • Shortness of Breath

Foods that Lower Blood Pressure

Foods That Lower Blood Pressure Naturally:

Include the below foods to lower blood pressure and to remain healthy in the long run:

Bananas Work Best

High potassium content in Bananas is highly effective in lowering blood pressure. If you love bananas, have them anytime in the first half of the day. See how your blood pressure levels drop within months. Bananas help reduce the blood pressure most organically and keep hypertension in check!

Go For Garlic

The allicin present in Garlic helps lower blood pressure to a large extent. Garlic has been suggested as the most natural method to lower blood pressure by 30-40%. Chew in the garlic for at least 12 weeks and see how the blood pressure drops significantly. Doctors suggest all blood pressure patients have at least 1-4 cloves daily on an empty stomach first thing in the morning.

Eat Melon

If you love watermelon, be faithful to it for life! Intake of watermelon helps in more production of nitric oxide in the body. This nitric oxide helps widen the blood vessels and supply blood smoothly thereby reducing blood pressure. Have 1 to two cups of watermelon daily for at least two months and observe the result yourself. It helps lower blood pressure at a fast rate.

Fish is A Must

We all know the numerous benefits of Omega 3 fatty acids present in fish oil. If you love fish you are already keeping most diseases at bay! Omega 3 fatty acids work wonders on the human body, improving the function of each organ. Sardines, mackerel, and Salmon reduce blood pressure very quickly! Want to lower blood pressure? Well, have this simple treat daily.

Buy some whole grain crackers and spread each of them separately. Get a can of oil-packed sardines and put half a sardine one each. Squeeze lemon juice on top and garnish with some parsley. Now relish this simple dish.

Apple Magic

You heard it right! An apple a day keeps the doctor away! Well yes, the benefits of apples are too many to count. It is known that apple peels help in lowering cholesterol and help widen the blood vessels which supply blood to the heart. Apple helps in maintaining blood pressure to a great extent if eaten daily as a regular practice. Have an apple daily if you suffer from high blood pressure. See how you lower your blood pressure instantly!

Tomatoes Are Great

Tomatoes are one of the super foods that lower blood pressure to a great extent. The lycopene in tomatoes is the reason behind the wonders here. Tomatoes help with everything – from diabetes to premature aging of the skin etc. It is best to consume tomatoes without much processing or cooking to take all the benefits from them. It is also best to not cook them with cheese and other fatty meats like on a pizza. Have tomatoes every day in your diet to lower blood pressure. Adding them to your salads, just eating them raw or having a fresh tomato juice made at home is the way to go.

Yogurt is Healthy

Yogurt has been known to have the good bacteria’s in a large quantity which is the lactobacillus. This super food from your kitchen is a must to be included daily in your diet. Yogurt has been known to benefit our body in numerous ways. It is best to have a low-fat yogurt here for maximum benefits. This is really high in potassium, magnesium, and calcium and has been known to do a lot of wonders for people who suffer from blood pressure. Keep having a bowl of yogurt daily along with the other foods mentioned here to lower blood pressure and to keep your hypertension in check.

Include Oatmeal

Oatmeal is one of the best things we can include in our diet, which help not just in lowering blood pressure but also preventing a lot of other diseases. It is especially good to have oatmeal for the breakfast; it also helps to make you feel fuller and gives you enough energy for the entire day. Don’t try the ready-made flavored oatmeal though, as these don’t do any good. Prepare fresh oatmeal at home with just a little honey, milk and some cardamom powder for flavor. This is one of the best foods that lower blood pressure.

Raisins Are Awesome

Raisins have been known to do a lot of good in lowering blood pressure and a number of other conditions in the body as well. When you try to incorporate raisins, make sure they are the organic ones and not the ones loaded with a lot of sugar. It is said that the potassium present in raisins does the trick. Raisins aid the digestion process as well and that’s why they are one of the best super foods to be included in your diet.

Dark Chocolate

A little amount of dark chocolate is just what you need most. The antioxidants present in a chocolate help fight off the free radicals and including just a small bar of dark chocolate in your daily consumption can do the trick here. However, make sure you are not consuming any of the popular brands available in the market – a milk bar, Cadburys or Hershey’s won’t do you any good. Buy an organic dark chocolate, which has a cocoa content of above 70% to have maximum benefits here.

Have Oranges

Vitamin C present in oranges is really good for your body. It not only helps in boosting your immune system, but also acts as an antioxidant and helps you to fight off colds as well. Drink freshly made orange juice at home or just eat a whole orange; it is one of the most effective foods that lower blood pressure. However, it is recommended you don’t only live on oranges, but include it with a lot of other fruits as well like watermelon, guavas, apples, blueberries etc. which can do the trick here as well.

Nuts Are A Must

An assortment of nuts once a day works wonders to lower your blood pressure. Just eat a handful not more than that. You can make a great mix of pecans, almonds, and walnuts for a nice treat. These keep the blood sugar levels in check, help you to feel fuller for a long time and help in building lean muscle as well. These nuts are also rich in potassium which is great for your body as well. However, having them more than the desired quantity is really harmful and can backfire you, so have a small quantity.

Eat The Beans

Beans are often suggested to diabetic people as they help to lower the blood sugar levels. Besides this, they have an effect on the blood pressure levels as well and are one of the best foods that lower blood pressure considerably. Make your main course dishes out of them, include them in salads or just have them as a side dish, they are indeed great for your health.

Spinach is Good

Spinach is one of the best super foods and a key ingredient in any of the detox drinks as well. Besides lowering the blood pressure it is really high in antioxidants, which help to repair any kind of body damage caused by free radicals. Include spinach in the salad or make a smoothie out of it or just make a main course dish out of it; it is great to be had in any form.

Load On Guava

Guava has a good content of potassium and is one of the most effective foods that lower blood pressure. Guava also has high amounts of fiber, which helps in your digestion process and helps you in your weight loss regime as well. Include one or two guavas every day in your diet as its numerous benefits on your health will help you lead a long and healthy life. It is also one of the best super foods which doctors recommend to include in your regular diet.

Celery is Healthy

Besides keeping your heart and veins in check celery also helps to keep your blood pressure in check. It helps to maintain your blood sugar levels and helps to aid in your weight loss program as well. Including celery in your diet on a regular basis from a young age can actually keep diabetes, blood pressure problems completely at bay. It reduces your chances of complications arising from blood pressure as well and is one of the best foods that lower blood pressure to a large extent.

It’s important that you understand how an increase in blood pressure affects your entire system. Stay happy, stay stress-free, smile a little more, be calm and laugh often. People with a happy-go-lucky nature, have been seen to suffer less from hypertension. Take every day as a blessing and see how your body starts responding to your healthy mind!