In this article, we will discuss foods that lower blood pressure. Blood pressure is one of the most common health problems that people suffer from these days. The busy lives we lead with little time for recreation, bad eating habits and the ever increasing stress are all major factors behind the rising blood pressure in our bodies. In olden days we had people only above 50 years who suffered from high blood pressure while today, people as young as 35 suffer from a blood pressure problem.
Tension, worries, stress and an unhealthy diet are primary reasons behind high blood pressure and it is really important that we pay attention to our diet and make some consistent lifestyle changes to lower the blood pressure. It is important to include in our diet foods that lower blood pressure naturally. The more of these foods we eat in our daily life, the healthier we will be. These foods that lower blood pressure should be eaten in adequate quantities in order to supply major benefits as excess of anything can be detrimental to our system.
What is Blood Pressure: Know More
A person develops high blood pressure when the arteries become too weak and stop supplying enough oxygen to the heart. As a result, the heart starts functioning at a higher rate to pump and supply blood to the body. If gone untreated, the rise in blood pressure can also lead to heart attacks and serious kidney and brain damage. It is imperative to keep your blood pressure in check. A blood pressure of 140/90 is defined as hypertension. While 120/90 is defined as normal. When you start developing the below symptoms, your blood pressure is indeed on the rise:
- Anxiety bouts
- Severe Headache
- Frequent Nosebleed
- Dizzy spells
- Shortness of Breath
List of Foods that Lower Blood Pressure Naturally:
Below are the best foods that lower pressure considerably in our body. These foods are important to be included in your daily diet in several ways to extract all the benefits out of them:
The allicin present in Garlic helps lower blood pressure to a large extent. Garlic has been suggested as the one of the most natural foods that lower blood pressure by 30-40%. Chew in the garlic for at least 12 weeks and see how the blood pressure drops significantly. Doctors suggest all blood pressure patients have at least 1-4 cloves daily on an empty stomach first thing in the morning.
Besides keeping your heart and veins in check celery also helps to keep your blood pressure in check. It helps to maintain your blood sugar levels and helps to aid in your weight loss program as well. Including celery in your diet on a regular basis from a young age can actually keep diabetes, blood pressure problems completely at bay. It reduces your chances of complications arising from blood pressure as well and is one of the best foods that lower blood pressure to a large extent.
Tomatoes are one of the super foods that lower blood pressure to a great extent. The lycopene in tomatoes is the reason behind the wonders here. Tomatoes help with everything вЂ“ from diabetes to premature aging of the skin etc. It is best to consume tomatoes without much processing or cooking to take all the benefits from them. It is also best to not cook them with cheese and other fatty meats like on a pizza. Have tomatoes every day in your diet to lower blood pressure. Adding them to your salads, just eating them raw or having a fresh tomato juice made at home is the way to go.
Carrots are really important for our body as they are rich in vitamin A and a whole lot of other nutrients as well. However, since carrots are a little hard on crunching it is better that you opt for a juicer here to extract the juice of carrots every day. Carrots are a major source of antioxidants and potassium which help in lowering blood pressure effectively and maintaining a healthy heart as well. It is ideal that you take some carrots and make a juice out of them and have it once every day to gain maximum benefits from these. They are the perfect foods that lower blood pressure considerably.
Vitamin C present in oranges is really good for your body. It not only helps in boosting your immune system, but also acts as an antioxidant. The ingredient also helps you to fight off colds as well. Drink freshly made orange juice at home or just eat a whole orange; it is one of the most effective foods that lower blood pressure. However, it is recommended you donвЂ™t only live on oranges, but include it with a lot of other fruits as well like watermelon, guavas, apples, blueberries etc. which can do the trick here as well.
Avocados are one the best foods that lower blood pressure really fast and you must definitely try. Include it as a part of your daily diet if you want to derive all the health benefits from it. They are really rich in fiber, potassium, and monounsaturated fats which when combined work together to fight the blood pressure levels in your body and giving you a healthy flow. You can simply have them between your meals or add them to your salads or use them in tacos. Just search over the internet for the incredible ways through which you can add avocados to your diet and gain the maximum from this fruit.
High potassium content in Bananas is highly effective in lowering blood pressure and they are one of the most effective foods that lower blood pressure quickly. If you love bananas, have them anytime in the first half of the day. See how your blood pressure levels drop within months. Bananas help reduce the blood pressure most organically and keep hypertension in check!
These blueberries have plenty of antioxidants in them and have a direct impact on your blood pressure by knocking out free radicals from your system. Even raspberries for that matter work the same way. You can simply add blueberries, along with other fruits and make a healthy bowl of breakfast for yourself every day or just eat them as a snack between your meals. These are really the most favored foods that lower blood pressure faster.
Cantaloupe is one the best fruits that you can eat in your daily life to benefit in a number of ways. It really is one of the best foods that lower blood pressure considerably and is adopted by a large number of people who have blood pressure problems. The ingredient contains a high amount of potassium and that helps a lot to bring the blood pressure down.
However, make sure you eat at least half a cantaloupe every day to benefit from it. Cantaloupe is also really rich in antioxidants and aids any kind of healing process as well in the body. It helps to keep lipoprotein cholesterol levels down and that is one of the reasons why itвЂ™s one of the best foods for lowering blood pressure and giving you an overall good health.
A little amount of dark chocolate is just what you need most. The antioxidants present in a chocolate help fight off the free radicals and including just a small bar of dark chocolate in your daily consumption can do the trick here. However, make sure you are not consuming any of the popular brands available in the market вЂ“ a milk bar, Cadburys or HersheyвЂ™s wonвЂ™t do you any good. Buy an organic dark chocolate which has cocoa content of above 70% to have maximum benefits here.
Oatmeal is one of the best things we can include in our diet which help not just in lowering blood pressure but also preventing a lot of other diseases. It is especially good to have oatmeal for the breakfast; it also helps to make you feel fuller and gives you enough energy for the entire day. DonвЂ™t try the ready-made flavored oatmeal though as these donвЂ™t do any good. Prepare fresh oatmeal at home with just a little honey, milk and some cardamom powder for flavor. This is one of the best foods that lower blood pressure.
Yogurt has been known to have the good bacteriaвЂ™s in a large quantity which is the lactobacillus. This super food from your kitchen is a must to be included daily in your diet and is one of the best foods that lower blood pressure really quickly. Yogurt has been known to benefit our body in numerous ways. It is best to have low fat yogurt here for maximum benefits.
This is really high in potassium, magnesium, and calcium and has been known to do a lot of wonders for people who suffer from blood pressure. Keep having a bowl of yogurt daily along with the other foods mentioned here to lower blood pressure and to keep your hypertension in check.
We all know the numerous benefits of Omega 3 fatty acids present in fish oil. If you love fish you are already keeping most diseases at bay! Omega 3 fatty acids work wonders on the human body, improving the function of each organ. Sardines, mackerel, and Salmon reduce blood pressure very quickly! Want to lower blood pressure easily? Well, have this simple treat daily.
Buy some whole grain crackers and spread each of them separately. Get a can of oil-packed sardines and put half a sardine one each. Squeeze lemon juice on top and garnish with some parsley. Now relish this simple dish.
Take the below precautions as well when you are suffering from high blood pressure:
- Eating a nutritious low-fat diet and exercise regularly.
- Reduce stress and practice relaxation techniques.
- Maintain a healthy weight and try to reduce weight if you are overweight.
- Decrease salt intake and decrease sugar intake as well to stay away from high blood pressure.
- Get routine health assessments and blood pressure screening.
- Never stop taking blood pressure medications even if you are eating these foods regularly.В