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Vitamin E Foods – Foods High in Vitamin E

In this article, we will discuss the list of foods high in vitamin E. Vitamin E – one of the most important vitamins required by our body for a whole lot of bodily function and maintaining good health. It is an essential vitamin which works wonders for our hair, skin and health and has excellent antioxidant properties. This vitamin E can be found in a lot of foods which, if taken daily do not only help us with the adequate intake of vitamin E but also go a long way in proper functioning of many of our body’s organs.

Supple and flawless skin, better protection from sun, damage free cells, healthier heart, liver and kidneys – are the many benefits of vitamin E in our body. A lack of this vitamin will not only provoke certain diseases to take birth in our body, but also makes us look dull and lifeless. Adequate intake of vitamin E will go a long way in preventing the onset of a lot of disease, therefore it is important to include foods high in vitamin E in your daily diet. Care should however be taken not to consume these vitamin E foods in excess at any cost.

foods high in vitamin e

Vitamin E Foods: Know More

Vitamin E is an essential fat-soluble antioxidant compound that helps the body in balancing the harmful after effects of oxidation of fats. Therefore it is an essential compound in our body. It is also a vital element in the overall maintenance of a healthy immune system. The ingredient also plays a great role in preventing degenerative mental imbalances such as dementia and Alzheimer’s disease. It is important to know here that the daily vitamin E requirement of an adult is almost 15mg. Since our body cannot produce vitamin E on its own, it’s important to have foods high in vitamin E to avoid the deficiency of this vitamin in our body.

List of Foods High in Vitamin E:

If you want to prevent the development of chronic diseases and aging. It’s important to include these vitamin E foods in your diet. They will really help in giving you good health for the longest time.

Almonds

Almonds are not just good for the heart, but they are also good for a whole lot of other things in our body. Eating an adequate quantity of almonds will go a long way in giving you a healthy heart. They also preventing a whole lot of other diseases from attacking you. These crunchy foods high in vitamin E. Also rich in omega-3 fatty acids and provide an alternative to folks who may not like the bitter bite of fleshy walnuts. You can simply have some soaked almonds everyday or include them in your salads and smoothies to benefit most from them. Half cup of almonds is what you require here per day.

Kale

Kale is really low in calories and on top of it; it is really rich in vitamins, protein, fiber, minerals and phytonutrients which do a whole lot of good for the body. You can simply include it in snacks or include it for making salads and vegetables as well. Try baking some kale chips in assorted flavors and that just serves as the best snacks in between meals. Even doctors highly recommend eating this vitamin E food. They especially advise it to patients who suffer from diabetes and blood pressure problems. You should simply just include kale in your diet as it definitely one of the best foods high in vitamin EВ  you can ever consume.

Spinach

Just a half cup serving provides 16% of the daily recommended value of vitamin E. This food high in vitamin A and vitamin EВ  also contains a good dose of vitamin K, manganese, calcium, iron and vitamin C. Include this vitamin E food in your salads or any main course dish, and enjoy the numerous benefits if spinach to your body.

Sunflower Seeds

Sunflower seeds are one of the best foods high in vitamin E and taking these seeds daily will get you enough vitamin E intake that you need daily. Hake a cup of sunflower seeds provides just over the daily recommended value of vitamin E for the average adult. These seeds are not just a good source of vitamin E but also rich in a whole lot of vitamins and minerals which do a lot of good to your body. You can simply eat a handful of these vitamin E foods. Or add them to your salad, soup, morning toast or your smoothies to benefit the most from them.

Parsley

Parsley is one of the most favored vitamin E foods. It is widely recommended by a whole lot of doctors in order to avoid a deficiency of this vitamin in our body. However, it is best to have dried parsley here. It’s not just great in flavor but also packed with a whole lot of vitamins, minerals and antioxidants. Parsley in fact is an often overlooked nutritional powerhouse. This food high in vitamin E is a great addition. This is because dried parsley also contains vitamin A, K and vitamin D and does a whole lot of good to our body. Simply sprinkle a bit of parsley to anything you want to in order to relish the flavor. And get all the benefits from this vitamin E food.

Papaya

Papaya is one of the most important foods high in vitamin E that we should include in our diet. This fruit is not just tasty but does a whole lot of good in our body. One of its great benefits is improving our digestive system to a great extent. A fresh papaya can meet 17% of your daily recommended value of vitamin E. This bright fruit is not just high in vitamin C bit also high in vitamin A. You can simply eat a papaya as it is or add it to yogurt or smoothies to extract all the benefits out of it.

Broccoli

Broccoli is an essential vitamin E food and can be used to cook a whole lot of delicious recipes. It is also one of the best detox foods to be added to your diet. Whether you eat raw or cooked, you can never go wrong with broccoli. Here it is important to know that just one cup of chopped broccoli contains 2.43mg of vitamin E. You can simply make some delicious main course dishes out of it. Add it to your salads or just boil them and sprinkle a little pepper over them if you don’t want to cook them and eat. Broccoli is one of the most consumed foods high in vitamin E. Even doctors advise having a regular consumption of this excellent veggie to benefit most from it.

Kiwi

Kiwi is one of the best vitamin E foods which we can consume on a daily basis and benefit from. It is not just one of the tastiest fruits but also provides a lot of benefits to the body. This fruits provides a moderate amount of vitamin E, 1.11 mg per fruit and is also a good source of vitamin C, potassium and fiber. The food high in vitamin E makes for an excellent addition to a healthy and balanced diet, adding only about 46 calories per fruit. You can simply consume it whole or add it to your fruit salad or smoothies to benefit the most from this fruit on a daily basis.

Pine Nuts

Pine nuts are one of the highest sources of vitamin E and are one of the best vitamin E foods which we can consume in our daily diet. These nuts are also a good source of iron, copper and lutein. Almost everyone is aware how pine nuts help to make a great addition in pesto sauce. But these vitamin E foods can be added to just about anything in order to give a great flavor. The protein and magnesium in pine nuts also work to give you an energy boost when you are in need of an extra push.

Avocados

Avocados are one the best foods high in vitamin E. You must definitely try and include it as a part of your daily diet if you want to derive all the health benefits from it. Avocados are really rich in fiber, potassium and monounsaturated fats. When combined, work together to fight the blood pressure levels in your body and giving you a healthy flow. You can simply have them between your meals or add them to your salads or use them in tacos. Just search over the internet for the incredible ways through which you can add avocados to your diet and gain the maximum from this fruit.

Olives

Olives are one of the best foods high in vitamin E and are easily available as well. A 100 gram serving of olives provides 8% of the daily recommended value of this essential vitamin. Olives also help in a number of health benefits with the focus being on vitamin E. These vitamin E foods also help fight against cholesterol while promoting digestive health. Olives are a fascinating and delicious fruit that’s filled with flavor and nutrition.

Red Bell Pepper

Bell peppers are a really good source of vitamin C and vitamin E. These vitamin E foods not just add a lot of taste to our food, but have a lot of other benefits on our body as well. They are not just foods high in vitamin E but are also a great source of beta-carotene. One medium red bell pepper has 1.88mg of vitamin E or 9% of the daily value. These colorful peppers have been known to prevent cataracts, blood clot formation and also reduce our chances of heart attacks and strokes. It is in fact really important to include these in your diet if you suffer from any heart disease.

Paprika

No matter where you are from and what kind of foods you prefer. You can enjoy the many health benefits of this fiery red spice by incorporating it into your favorite meals. Being known as one of the best foods high in vitamin E, only a tablespoon of it provides 10% of the daily recommended intake of vitamin E. Being a rich source of calcium, potassium and vitamin C, this vitamin E food is a glory in itself.

Dried Basil

Just one tablespoon serving of this vitamin E food is enough to give you all the benefits your body needs. Sprinkle it over your foods throughout the week for an easy and effortless boost of vitamin E. There are many delicious recipes you can find to benefit yourself from this food high in vitamin E and enjoy its numerous benefits.

Asparagus

Asparagus is a great vegetable and one of the best vitamin E foods which we can add to our daily diet. For vitamin E, it’s a solid source; four stalks of asparagus contain 4% of the recommended daily value for most adults. This food high in vitamin E is often referred as one of the super foods because of the countless nutritional benefits it provides.  It is one of the best vegetables, contributing to the health of many aspects of the body.

Pecans

Pecans are one of the most favored vitamin E foods all over the world. It is highly recommended by doctors too to be included in our daily diet. However, care should be taken never to consume it in excess. As that can do more harm than good. Pecans are high in calories bit they are also a good source of vitamin C, vitamin K, folate, niacin, thaimin, riboflavin and more. One cup of pecan halves contains 1.39mg of vitamin E which equates to 7% of the daily value that is recommended for most adults.

The above vitamin E foods are the best foods which you can consume on a daily basis in a number of ways. These foods high in vitamin E do a lot of good to our body besides providing an adequate intake of vitamin E which is essential for overall well-being of the body.