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Vitamin C Foods – Foods High in Vitamin C

Vitamin C is one of the most important vitamins required by our body. This vitamin benefits us in several ways and enriches our mind, body, and soul to work in its best manner. It’s not just helps in giving us healthy skin and hair, but also helps to get rid of a number of health problems that we may be suffering from. The best thing is there are a lot of foods high in vitamin C which we can include in our daily diet and benefit from.

These foods can be consumed in several ways and help us feel refreshed and energetic all day long. Vitamin C foods however, should be consumed each and every day as vitamin C tends to evaporate from the body after a while. So eating foods high in vitamin C is imperative if you want to benefit most from it. An adequate intake of vitamin C is what is required; one should always take care not to consume it in excess as it that can be harmful to for us.

foods high in Vitamin C

Vitamin C Foods: Know More

Foods high in Vitamin C are most required by our body for overall well-being. Vitamin C is an important, naturally occurring nutrient. It benefits us in a whole lot of ways of preventing colds and flu, rebuilding tissue, bone and blood vessels to boosting the body’s ability to synthesize calcium. This essential vitamin is something we need to consume daily for extract all its qualities. It is important to know that men should ideally have a daily intake of 90 mg of vitamin C. While women almost need 75mg of vitamin C daily in their diet.

A potent antioxidant for neutralizing free radicals, a diet lacking in vitamin C may cause health problems over time. Therefore, it’s important to include different foods high in vitamin C in your diet and watch the benefits over time.

List of Vitamin C Foods – Foods High in Vitamin C:

Strawberries

Strawberries are one of the best vitamin c foods that you can eat almost any given day particular when they are in season. You can simply make milkshakes out of them or add them to salads, yogurt or smoothies to extract all the benefits from them. In fact, they are not just high in vitamin C but also rich in fiber and antioxidants. They are responsible for reducing oxidative stress and protecting the heart from excess LDL cholesterol. These tasty and healthy strawberries also help to give our skin an instant glow and also help in maintaining the PH balance of the skin. Regular consumption of these will almost help to give you a natural pink complexion on your face.

Papaya

Papaya is one of the most important foods high in vitamin C that we should include in our diet. This fruit is not just tasty but does a whole lot of good in our body. One of its great benefits is improving our digestive system to a great extent. Just one serving of papaya can hold up to 100% of your daily needs of vitamin C. This bright fruit is not just high in vitamin C bit also high in vitamin A. You can simply eat a papaya as it is or add it to yogurt or smoothies to extract all the benefits out of it. However never try to have an overdose of papaya, as papaya can add quite a lot of calories to your body. Having just an adequate quantity is most important here to benefit from this vitamin C food.

Kiwi

Kiwi is not just an amazingly delicious food, but it is also one of the best vitamin C foods we can include in our diet. You can simply eat it as it is, or add it to your salads, smoothies, or yogurt to benefit most from it. These kiwis are also high in flavonoids and have as much potassium as a banana. This bright green fruit from New Zealand has, even more, vitamin C than an orange. There have been many studies which have shown that children who ate these vitamin C-rich fruits experience stronger respiratory tract than children who did not. The actual benefits of kiwi are many and including this vitamin C food in your diet is really important if you want to enjoy an adequate dose of vitamin C every single day.

Black Currant

Many people don’t like black currants, but actually, these vitamin C foods benefit us in a whole lot of ways. These black currants are not just foods high in vitamin C but also rich in a lot of other nutrients which enrich our body in different ways. Black currants hold around 180mg per serving, as well as plenty of potassium, iron, vitamin B5, and phytochemicals. With its deep, dark purple hue, it’s easy to imagine that this fruits would ebb high in vitamin C. You can simply add these black currants to your yogurt, smoothness, salads or your morning bowl of oatmeal to extract all the benefits from this vitamin C food.

Guava

Guavas are one of the best vitamin C foods we can eat daily in our life. These are really one of the best fruits you can eat if you suffer from digestive problems. They are almost magical in treating all your stomach related issues most effectively. Here it is important to know that one guava contains about 250mg of vitamin C. Apart from this they are really rich in dietary fiber, potassium, manganese, and folic acid. You can simply eat guavas as it is in your diet or add them to you smoothies, salads etc, to benefit most from it. Eating it in the first half of the day would, however, help you extract all the goodness from this food high in vitamin C.

Melons

Melons are one of the best foods high in vitamin C. These melons are not just sweet and tasty but benefit our body in a lot of ways. Adding them to your diet daily is the best thing you can do to benefit most from this fruit. Just one cup of cantaloupe can provide you with approximately 67mg of vitamin C, plus plenty of vitamin A and potassium. Alternatively, even watermelon is not far behind and is a great vitamin C food. Here just one serving will you almost 112% of your daily needs of vitamin C. These are so tasty that you can simply have them plain or make some salads out of them or add to your smoothies to extract all the benefits from them.

Bell Peppers

Bell peppers are a really good source of vitamin C. These vitamin C foods not just add a lot of taste to our food but have a lot of other benefits on our body as well. They are not just foods high in vitamin C but are also a great source of beta-carotene. Almost one-half cup of red peppers holds over 140mg of vitamin C. Here yellow bell peppers have the highest amount of vitamin C and red peppers second highest. These colorful peppers have been known to prevent cataracts, blood clot formation and also reduce our chances of heart attacks and strokes. It is in fact really important to include these in your diet if you suffer from any heart disease.

Broccoli

Broccoli is an essential vitamin c food and can be used to cook a whole lot of delicious recipes. It is also one of the best detox foods to be added to your diet. Whether you eat raw or cooked, you can never go wrong with broccoli. Here it is important to know that just one serving of broccoli has over 90 mg of vitamin C. You can simply make some delicious main course dishes out of it. Add it to your salads or just boil them and sprinkle a little pepper over them if you don’t want to cook them and eat. Broccoli is one of the most consumed foods high in vitamin C. Even doctors advise having a regular consumption of this excellent veggie to benefit most from it.

Cauliflower

Cauliflower is not just a widely consumed vegetable, but also one of the best vitamin C foods we can eat daily to extract all the benefit out of it. You can simply add cauliflower to rice, add it to pasta, salads or soups, etc.

Here it is important to know that just one cup of cauliflower will give you approximately 40mg of vitamin c along with plenty of vitamin K, folate, and dietary fiber. However, you should always take precautions with cauliflower, as these foods can come packed with worms which can be harmful to us. Always wash them carefully and boil them in order to keep them safe and clean to be consumed.

Tomatoes

Tomatoes are one of the best vitamin C foods we can add to our diet. These tomatoes are not just foods high in vitamin C but also rich in a whole lot of other things. Tomatoes are also one of the most widely consumed foods high in vitamin C. You can simply add them to any salad or any main course dish or simply sprinkle a little salt and eat them raw as they are indeed delicious to eat as it is. Here juts one serving of 100gms holds over 100mg of vitamin C which is equal to almost 170% of our daily needs of vitamin C. You can also try using sun dried tomatoes here as they are particularly concentrated in this essential nutrient.

Citrus Fruits

Citrus fruits are one the highest sourced of vitamin C and the best vitamin C foods we can consume in our diet every day in various ways. They pop a powerful vitamin C punch in your mouth. You can simply benefit from a whole lot of them – oranges, grapefruits, lemons and limes in your diet. Just one medium orange can give you a good amount of 70mg of vitamin C. A small glass of OJ has up to 93mg of vitamin C and a small glass of grapefruit juice has up to 70mg of vitamin C. You can simply eat them as it is or add them to salads, smoothies, or yogurt to consume them in different ways.

Gooseberry

Gooseberry is one of the richest sources of vitamin C. Just one serving here can give you the adequate quantity of vitamin C intake for the day. This nutrient-dense super food is one of the most important medicines in the Ayurvedic pharmacopeia. It holds one of the most concentrated supplies of vitamin C and has been valued for thousands of years for its immune enhancing properties. This food high in vitamin C is dried and used for its health-boosting properties. It also helps to give us healthy hair and skin with regular consumption.

Brussels Sprouts

Brussels sprouts have great vitamin C content and are one of the most beneficial vitamin C foods we can eat. In fact, they are not just rich in fibre but also high in vitamin A, vitamin K, folate, manganese, potassium and dietary fiber. Here just one serving of cooked Brussels sprouts can give you almost 50mg of vitamin C. You can simply add them to anything and relish the in every meal. Even doctors recommend eating Brussels sprouts on a regular basis to benefit our body in several ways.

All the above vitamin C foods are important to be consumed on a daily basis. These foods high in vitamin C don’t just help to boost our immune system but also help a lot in giving us healthy hair and skin for the longest time.