In this article, we will discuss a list of fat burning foods. Each oneВ of us, almost every human being on this planet desires to look good, charming and attractive all the time. While some of us are blessed with a great metabolism and a great body, there are others who have to work a lot harder in order to get a body and a figure which makes them gain confidence and look attractive. One of the most common problems that make us unattractive and less-deserving is an excess weight on the body.
The stressful lives we live and the wrong foods we eat just keep oiling more and more weight on the body. Most of us are lazy enough to do something really concrete to get rid of all the fat in the body. In such a case, it is really important to opt for fat burning foods in the diet or foods that burn fat in the body. As you include these fat burning foods in the body, engage yourself in some physical exercise and reduce your stress to help reduce the excess weight from your body.
Fat Burning Foods: Know More
When we have a high metabolism rate our tendency to put on weight reduces considerably. A slow metabolism is a reason why you keep piling off those extra kilos. Well, there are some healthy foods which have a very thermogenic effect and can actually help you burn calories as you digest them. These foods also boost metabolism and trigger hormones that fight fat. Including them in your diet is the wisest thing you can do when you want, you are on the weight loss regime and want to prevent putting on any additional weight.
However, including these in your diet doesnвЂ™t mean you keep binging on them throughout the day. It just means eating them in the right quantities and proportions which give you adequate nutritional value and ups your metabolism in the right way.
List of Fat Burning Foods:
Below is the list of the best foods that burn fat in the body. Include these and benefit in several ways:
Brown rice is one of the best and commonly used fat burning foods. Replace the white rice with brown rice in your diet and notice the difference it makes. Brown rice is rich in fiber, starch, carbohydrates and other nutrients which help in losing weight and also help in maintaining body weight to a great extent. It also helps you make a lot fuller with a just small quantity and you generally tend to eat less of it than the white rice.
Lentils are excellent fat burning foods, they are rich in fiber and keep us full and satisfied in between our regular meals. They also help in maintaining the fluctuation in blood sugar levels and are highly recommended for all age groups. Lentils are a really good source of proteins as well and are the right source of protein for vegetarians. They also help in processing carbohydrates more effectively. Simply have lentils as a side dish, have a lentil soup or add them in curry and eat with rice in your daily diet.
Green tea has been known to do wonders in weight loss and is one of the most effective foods that burn fat. Having 3-4 cups of green tea per day can alone help you shed at least 80-100 calories. Green tea helps in boosting your immunity and also helps in fastening your metabolism, which helps you lose weight faster. Many people who want to lose weight drink at least two cups of green tea daily to help shed weight fast and get that extra dose of energy.
Flax seeds contain a compound called lignans, which are a weapon to burn that excess fat in the body. These days flax seeds are a trend ad doctors and nutritionists recommend adding them in some or the other form in your diet to benefit from their many properties. Flax seeds have essential fatty acids that boost our metabolism and lower the bad cholesterol in our body. Just sprinkle some flax seeds over your salads, include them in smoothies or just add them to your cereals. They are just great for all of us and one of the best foods that burn fat in the body.
Organic Raw Apple Cider Vinegar
The enzymes found in apple cider vinegar work great on our body and help us in improving our digestive system. If you include apple cider vinegar in your diet, you can start seeing some really visible results within days of using it. Simply add apple cider vinegar to distilled water and drink it at least 20 minutes before your meals. It can help you to digest the food better and extract the maximum nutrients from the food you eat.
Almost all of the doctors recommend us to eat oats whenever we want to lose weight and it is definitely not without a reason. Oats is one of the best super foods which not only helps us to burn more fat, but also prevents a number of diseases. They contain a lot of fiber, which aids our metabolism and makes us feel less hungry between meals. It also contains many antioxidants and minerals and helps us in lowering our cholesterol levels. Including oatmeal in your breakfast can do a lot of good and supply you with enough energy for the entire day.
Cinnamon is one of the most effective fat burning foods and including it in your diet can do you a lot of good. Add just about one teaspoon of cinnamon in your diet and see visible results in your weight loss regime. Cinnamon helps to regulate the levels of blood glucose and also helps in preventing cravings. Add it in your morning tea to extract maximum benefits out of this super food. It is indeed one of the best foods that burn fat that you can include in your diet.
Nuts are an essential super food that is highly recommended by almost every doctor and dietician to be included in our diet. A monosaturated fat in these nuts is the real hero. When these eaten make us feel less hungry and are one of the best fat burning foods to be eaten in between meals. Have a handful of almonds, walnuts, pecans or groundnuts one time a day or just sprinkle them over your foods and salads to benefit most from them
Snack on Yogurt
Yogurt is a must to be included in your diet if you want to increase metabolism and eat foods that burn fat in the body. In fact, it is imperative for everyone to adopt yogurt as a part of their daily diet and eat a little yogurt with every meal. Yogurt is rich in probiotics which help a lot in giving you overall good health and a strong digestive system. It is not only a good source of protein and calcium, but eating it as a part of the reduced-calorie diet can really help you to boost your metabolism rate. Yogurt helps good bacteria in the gut process food more efficiently which in turn helps to prevent any kind of digestive ailments. It also helps in maintaining weight as well.
Well, if you love spicy food, then this is definitely a must for you. Including hot peppers in your diet is a wonderful way to lose weight faster. Hot peppers like chipotles, jalapenos and habaneros indirectly help us burn fat. They are one of the best fat burning foods to be included in our diet. These contain capsaicin,which gives benefits that are related to losing body fat and the overall fat burning process. Having these regularly increases our body temperature and speeds up your metabolism which aids in the weight loss program and helps us lose those extra pounds quickly.
Coconut is one of the best fat burning foods and aids in weight loss regime to a great extent. It contains medium chain fatty acids in a large quantity. These MCFAвЂ™s help in boosting our metabolism to up to 30 % and helps us to burn body fat to energy. Use coconut oil to cooks your dishes, eat it raw or just have a lot of coconut water every day. Coconut is healthy in just about any form and is one of the best foods that burn fat, including it in your diet is the wisest decision for you.
Kale is really low in calories and on top of it; it is really rich in vitamins, protein, fiber, minerals and phytonutrients. They do a whole lot of good for the body. You can simply include it in snacks or include it for making salads and vegetables as well. Try baking some kale chips in assorted flavors and that just serves as the best snacks in between meals. Even doctors highly recommend eating kale and specially advise it to patients who suffer from diabetes and blood pressure problems. You should simply just include kale in your diet as it definitely one of the best fat burning foods you can ever consume.
HavenвЂ™t we all grown up on watching Popeye getting all his energy from the super food spinach? Well, itвЂ™s certainly not a myth. Spinach is one of the best foods that burn fat. It also helps us not only in losing weight, but it also lowers the bad cholesterol, increases metabolism and stimulates the conversion of fats in our body. Cook spinach in a number of ways in your diet. Make salads, cook curries, or just make vegetables or vegetable pancakes. Spinach is a must have in everyoneвЂ™s diet.
The allicin in garlic is one of the best nutrients that our body needs.В This super food called Garlic is not just one a fat burning food, but it also helps to flush out the fat from the body. Include a lot of garlic while cooking your dishes. You can also simply take two or three garlic cloves every day on an empty stomach to benefit most from them. These not just help in weight loss and but also give us a lot of other benefits like lowering our cholesterol, and diabetes etc.
Sweet potatoes are great for all dieters and one of the best foods to be consumed throughout the year to help maintain body weight. These are low in calories and keep us more full in between our meals as well. Sweet potatoes are also loaded with essential and powerful nutrients which help to stabilize blood sugar, lower insulin resistance and prevent calories from burning to fat. These are the best foods you can be addicted to. Make salads, boil them and eat or just make simple and delicious vegetables.
Beans are a staple weight loss food and one of the most effective foods that burn fat. They help regulate the blood sugar levels and help with digestion due to their fiber content. Replace the crab laden rice or bread in your diet with beans and watch the benefits it does to your body. You can also make some delicious salads, bean soups or vegetables to extract maximum benefits from this super food.
Ginger aids a lot in the digestion process and benefits us in a number of ways. It is indeed one of the best foods that burn fat in our body. The ingredient has long been used since ages in a lot of ways to benefit our body naturally. Include ginger in your tea and your dishes to extract the most benefits from this super food.В It helps us lose that extra fat really fast.
Asparagus helps in expelling toxins and other wastes from the body. It also contains a lot of vitamins and minerals. This can help us a lot if we in clued asparagus in our diet in a number of ways. It is really easy to prepare, you can simply season it with a few spices and itвЂ™s ready to be eaten.
Blueberries not only help in the general weight loss, but also help in making us lose the body fat in a highly effective manner. The compounds present in blueberries help to break down the fats and sugars in the body and therefore it is one of the best fat burning foods we all should have. However, remember not to add any kind of sugar with them. Just eat them plain or have a fresh blueberry juice made at home every single day to benefit most from blueberries.
Lemons and Oranges
Lemons and oranges have a high content of citric acid and are one of the best super foods to be included in our regular diet. These works as a liver detoxifier and enhance the bodyвЂ™s ability to digest and burn fat more quickly. Citrus foods are also low in calories and the fiber in them helps us to maintain the blood sugar levels in our body. Have them raw to extract the maximum benefits out of them. You can also include them in your salads to benefit most.
Cantaloupe is one of the best fat burning foods we can include in your regular diet. It is not just rich in fiber but also rich in beta-carotene, which helps to fight with the fat in the body. The ingredient is also low in calories and makes us fuller when we eat it. You can simply cut a few pieces from it and relish them daily or include them in your favorite salad.
The high thermogenic effect is found in lean meat which simply means that you will burn at least 30% of the calories from the food you eat during your digestion process. If you love non-veg and want to cut down on the body weight and fat in your body, simply include lean meats in your diet. As these are one of the best fat burning foods you can have. Include them in your salads, soups or just make simple and light dishes out of them.
Add Seafood to Your Salad
If you love seafood, then well, just eat more of it. And if you donвЂ™t well start liking it if you want to have foods that burn fat. Seafood just works well on your body and it is better than all the other meats you eat. Including salmon to your salad is the trick here. This kind of salad will not only fill you up with belly-flattening fiber and nutrients but also give you a good dose of omega 3-fatty acids. According to some studies, supplementing diets with fish oil for a few weeks will increase your lean muscle and fat in your body. Fish oils reduce levels of fat storage enzymes in the body which is essential for burning fat.В
The above foods are the best fat burning foods which you can include in your diet in order to shed the excess weight and maintain your weight for a long time. These are not just foods that burn fat, but also add a whole lot of other benefits to the body.