Detoxifying your body regular is extremely essential for the well-being of your body. Though not popular in the olden days, these days detoxification is the trend and people are moving towards these methods and realizing their importance to have a fit and healthy body. Detoxification simply means cleansing the entire body and removing the impurities and toxins from the body. This can prevent us from contracting too many diseases and keep our vital organs functioning to the optimum. However, when you decide to detox your body, always read carefully the methods you can get hold of, and donвЂ™t do anything in excess as that could, in turn, prove to be harmful. Read more to know best ways to detox your body.
Detoxification: Know More
Basically, detoxification means cleansing the blood. Through detoxification, the body eliminates impurities from the kidneys, lungs, intestine, lymphatic system, and skin. Practiced by cultures around the world for centuries, detoxification is about resting, cleansing and nourishing the body from the inside out and is one of the best ways to attain optimum health.
- Detoxification can help the bodyвЂ™s natural cleansing process by:
- Stimulating the liver to drive toxins from the body.
- Resting organs through fasting.
- Improving circulation of blood.
- Promoting elimination through the kidneys, intestines, and skin.
- Refueling body with healthy nutrients.
- Detoxification is recommended when below symptoms hit you:
- Low-grade infection
- Sluggish elimination
- Unexplained fatigue
- Irritated skin
- Mental confusion
- Menstrual problems
- Puffy eyes or bags under the eyes
Ways to Detox Your Body:
It is important to understand that going through the detoxification process regularly can go a long way in remaining healthier for the longest time. You donвЂ™t need a doctorвЂ™s help here; all you need is a little research and a want to detox your body so that it keeps functioning to the best of its abilities.
Replace Morning Coffee with Green Tea
Too much of caffeine is really harmful to the body. A little caffeine taken every day can prove to a lot when you calculate the entire quantity for the whole week. On the other hand, green tea is an extremely healthy alternative. It is rich in antioxidants that prevent you from many diseases and help to keep your vital organs in good condition. Just two cups of green tea every day can give you renewed energy throughout the day and give you a caffeine boost as well. You can always add a little honey to your cup of green tea to make it a super healthy drink to have; it is indeed one of the best ways to detox your body naturally.
Drink Far More Water
Drink more water than usual when you want to detox your body. Having a good enough quantity of water helps to flush out the impurities and toxins from the body and keeps the temperature balanced. It helps to contribute to a clearer skin, properly functioning organs, and a more effective respiratory, circulatory and digestive system. While adopting water to detoxify your body naturally, always opt for room temperature water than cold or hot water. Start with at least 8 glasses of water and keep increasing it gradually to see the wonderful benefits water has on your body. It is the surest way to keep healthy always.
Go in for Fasting
Fast for a day or two in a week and replace foods with natural fruit and vegetable juices made at home. This gives your body a rest and helps it to recover and recuperate to a great extent. As the organs in your body rest, they have a chance to come back recharged with natural energy and a more effective digestive system.В Fasting has long been recommended by a lot of Ayurveda and yoga experts to keep healthy for the longest time. It is easily one of the best ways to detox your body by helping it to rest and giving it a good kick-start to start functioning again with renewed energy.
Adopt yoga in your daily routine if you want to naturally detox your body. Yoga helps you to relax; it gives you positive energy, keeps your vital organs running to the best of their ability and also, prevents you from diseases. Yoga is a great way to keep you away from stress. The flexibility and balance type of movements here can be instrumental to your ability to breathe in good cleansing, oxygen and breathe out harmful substances from the body. It is the most natural and effective way to cleanse your body and to keep the circulatory system in a good condition vital for the overall well-being of the human body.
Remove Caffeine, Alcohol, Tobacco, and Processed Foods
One of the best ways to detox your body is to stay away from all types of foods and other products which are harmful to the body and exert pressure on the normal functioning of the body organs. Drinking a lot of caffeinated drinks, eating a lot of packaged and processed foods and intake of tobacco and alcohol will only make your life shorter. All these can supply a lot of harmful substances and toxins in the body which are not good for your overall health and make you suffer from long-term health problems. Keeping away from these is the best way to detox your body completely.
Get Regular Massages
Massage helps you to relax and helps the body to get rid of common aches and pains. In fact, it is known to do much more than that. It helps to remove the lactic acid build-up, releases the tensions from the organs and the muscles and removes the toxins, thereby giving you renewed energy and a healthy body. Massaging is one of the best ways to keep stress at bay as well and helps you to relax to a great extent. Get yourself a good massage to detoxify your body naturally and notice the difference yourself.
Replace Meal with Smoothie
Replacing your meals with healthy and light smoothies is one of the best ways to detoxify your body naturally. It not only gives you a lot of nutrients, but also helps in releasing the tension from the body organs and helps to give you a new energy. Try a combination of berries, apples, Kale, carrots, spinach, and chia seeds with some almond milk for a powerful smoothie. You can also include a lot of flaxseeds, beetroots, and spirulina in your smoothies to give you an excellent dosage of minerals and vitamins and keep you healthy.
Meditation is really important if you want to detox your body quickly. Meditation not only helps you to remove the stress, В but it gives you a lot of positivity, makes you calm, releases the tension from the nerves and helps you remove toxins from the body and improves your concentration. Meditate for at least 15 minutes every day, preferably in the early morning sun. It will give you a good sleep every day and will give a totally new outlook on your life.
Drink Lemon Water Every Morning
Drink a glass of warm water every morning mixed with a juice of one lemon and a little honey. This is a super drink in itself and helps to remove toxins and impurities from your body. It helps to restore balance in your body and revs up your metabolism and your digestion. This is the best way of starting your day and a great way of detoxifying your body naturally. Try it to see the benefits yourself.
Include Super Foods
There are some super foods which contain a lot of essential nutrients and antioxidants, which boost your immune system and help you fight off the infection really well. Include these for a good intake of omega 3 fatty acids вЂ“ Tuna, walnuts, almonds, avocado, salmon, flaxseeds, olive oil. You can also include a lot of these excellent fruits and vegetables like вЂ“ Spinach, raspberries, blueberries, Carrots, tomatoes, kale, eggplant, oranges, apples, butternut squash and sweet potatoes.
Use Coconut Oil
Coconut oil is a naturally good ingredient to moisturize the body. A lot of shampoos and beauty care products that we use contain a lot of harmful chemicals which can have adverse effects on your body in the long run. Try and replace these products with coconut oil, it eliminates the potential toxic build up and gives you a healthier skin and hair. Including coconut oil, in your cooking, a well is a good option to extract maximum benefits from this wonderful oil.
Sleep A Little More
Sleep a little more than usual, this doesnвЂ™t mean that you sleep extra during the day, but just have a minimum of at least 7-8 hours of sleep every day in the night. This is really essential for a good mental and physical health and for the general well-being of your body. Sleeping also helps the body to recuperate and helps to achieve a good balance, thereby helping the body to relax. If you want to detox your body really quickly, then having these few good hours of long deep sleep is really essential.
Opt For Home Remedies
Chuck away all those antibiotics from your first aid kit at home and opt for natural remedies whenever you want to get rid of any infection, ailment, bruise or any other condition. These antibiotics have been known to be harmful in the long run and exert a lot of pressure on the liver. These natural remedies not only help us to treat a condition, but also help in healing it off from the root and donвЂ™t cause any side effects. So many times we have heard stories of how natural remedies have done miracles where medicines could not even work. Opt for these natural remedies to detox your body totally in a few days time.
Chuck away your non-vegetarian foods and cravings for all your non-vegetarian fantasies. Stay vegetarian to detox your body really fast. ThereвЂ™s nothing like vegetarian foods to keep your body healthy and to provide a good dose of essential nutrients. Non vegetarian foods are heavy and are generally cooked in a lot of oil and spices which are really harmful to the body. Focus on beans, legumes, nuts, fruits and vegetables and include these in your diet on a daily basis. Simple vegetarian cooking can go a long way in giving you optimum health.
Use Epsom Salts
Try and use Epsom salts in your warm water bath at least once a week. These help to soothe an injury or those sore muscles and remove toxins from the body. Epsom salts also help to soothe the body and help to release the tension from the muscles to a great extent. It is one of the best ways to relax yourself and to detoxify your body naturally. Try it and see the benefits yourself.
Acupuncture has been known to contribute to a number of health problems, besides removing toxins and ranging in everything from sinus issues to infertility, the needles used in acupuncture are every effective in giving you a new dose of energy. When these needles are placed into the skin, they help in unclogging the pores and are very effective to cleanse and detox your whole body. Standing as one of the most effective age-old holistic remedies, acupuncture will go a long way in helping you get rid of any ailments and diseases you may have and keeping them at bay.
В Detoxification is really essential in todayвЂ™s times. To get away from the stress, erratic lifestyles, wrong eating habits and irregular sleeping hours, detoxification of the body is much needed in order to keep us healthy. Detox your body to keep your mind and body in good condition watch the difference it makes to your body. You will be thanking each and every small step you take here.