One thing which is considered a big problem is when someone suffers from Diarrhea. Working professionals face a great deal when suffering from diarrhea which is a bit severe and out of control. When suffering from Diarrhea, people cannot concentrate on their tasks because all they are thinking about is the urge to visit the loo. This can further be made worse when the immediate washroom available is not vacant or has a long queue, Horrified yet??В Diarrhea is so common today that it is quite possible that once in your life, you have also suffered from diarrhea. Besides being embarrassing, the symptoms of diarrhea are enough to give a deal. These effects are tend to be felt later. People suffering from diarrhea feel dehydrated and week due to excessive loss of water from the body. And the irony is that as soon as you tend to have something, the urge to rush to the loo increases due to the dysfunctional digestive system.
There are time or many a time, diarrhea mayВ be accompanied by symptoms likeВ watery stools, frequent loose, fever, nausea, dehydration,В bloatingВ andВ abdominal pain. If you can relate to these and want to cure a diarrhea fast then this is where you should be.
Main Causes of Diarrhea
Now, have you even wondered why you are suffering from diarrhea? Well, enlisted below are a few reasons which can make you suffer from diarrhea by directly affecting the digestive system.
- Food Allergy:В At times food tend to harm our digestive system due certain factors. A few of the food items are also not accepted or digested by our bodies. The body will now follow the tendency to release these food products as soon as possible and this procedure is termed as diarrhea.
- Contaminated Water:В Has this happened with you when you drank only water still suffered from diarrhea? Well his is due to the unfiltered contaminated water. The harmful bacteria resent in water, infects your digestive system and cause diarrhea. This is because the bacteria is a foreign body which the body wishes to repel and flush out in the form of stools.
- Intestinal Diseases:В There are a list of intestinal diseases that the people are suffering from. One of the common infection is the IBS or Irritable Bowel Syndrome. This is when one has an intestinal disease which can result in diarrhea due to a disturbed digestive system.
Natural Home Remedies to Cure Diarrhea
Enlisted below are a list of natural remedies that will help you to cure diarrhea and keep the symptoms at bay. Try using any of the remedies, preferably one at a time to keep a check on the effectivity and other factors like side effects.
Liquid Food Products
Well, I know you are confused that when the stool is already in the form of liquid then why we are asking you to have more liquid food. This is because liquid form of foods are easily absorbed by your body and the water content in them also keep you well hydrated when there is excessive loss of water due to frequent or repetitive motions.В Churn your favorite combination of vegetable and steep them to prepare a thick and tasty homemade soup to cure diarrhea. You can also prepare porridge or oats using these vegetables as an addition to the nutrient content.
As we all know that yogurt has that good bacteria which our body requires. Consuming yoghurt to cure diarrhea will help the good bacteria count to increase and improve the functioning of your digestive system.
All you are required to do is collect these ingredients-
All you need to do is, churn the yogurt along with the fruit and have it to cure diarrhea. You can also visit some nearby store and purchase flavored yogurt to have the same effect without much fuss. This market purchased yogurt can further be mixed with fresh fruits like a banana to make it taste better and fresh.
Consume this yogurt twice a day in order to improve and to cure diarrhea effectively. Adding a banana to your diet will also give the same effect.
Let me first tell you what BRAT is, it is the ingredients which include Banana, Rice, Applesauce and Toast in your diet when suffering from diarrhea. These when included in your diet will help you to improve the digestive system and cure diarrhea effectively.
All you need to do is get these ingredients-
Apple cause can either be purchased from a store or prepared at home. It is actually you own choice. Now what you are suggested is to mix small portions of each food product for each meal that you are going to take in. Do remember that it is okay if you mix in rice with soups so that it will have some taste. Now, this does not literally mean to mix but to combine and make them tastier and healthy to eat.
Avoid butter, cheese, sauce and other fattening foods on your toast because this might further aggravate your condition. Have apple sauce with banana in dessert to curb your chocolate fudge cake cravings.
Note:В We recommend you to eat in small portions to avoid upsetting your stomach.
Ginger is a popular remedy used for throat infections and cold. But, this magic remedy also helps you to cure diarrhea and various other stomach infections. It can also help to alleviateВ cramps and abdominal pain caused due to many infections or diarrhea.
All you need to do is gather these ingredients-
Shred a small piece of ginger root and mix a little bit of honey to this. Mix this concoction well and have this remedy twice daily to cure diarrhea. No matter how bad it tastes, you are not allowed to drink water over this. Water will dilute the effectiveness of ginger, thus slowing down the effectiveness of ginger to cure diarrhea.
Note: For places where fresh ginger is not available, use powdered ginger in the same manner to get effective results and cure diarrhea.
Enjoy peppermint as a candy? A lot of people tend to love the popping minty taste of peppermint but do you also know that this remedy is also beneficial top cure diarrhea. Apart from usi9ng it to flavor your drinks, you can use the remedy to cure diarrhea, stomach infections and aches.
All you requires are these ingredients-
- Sprigs of Mint
- Hot Water
Clean the herb leaves well before use and then steep a few of these sprigs of mint with hot water. Keep for like a few minutes and then drink when the water is hot enough to take sips. This will help to cure diarrhea and relieve the stomach aches caused due to infections.
With the high mucilage content present in fenugreek seeds, these magical seeds are considered as one of the best home remedies to cure diarrhea. Now you must be thinking what mucilage is? Well, mucilage has some components that when consumed, has an immediate relieving effect on the symptoms of diarrhea.
All you need to do is collect these ingredients;
- Fenugreek Seeds
- Cumin Seeds
So if you can bear with the taste, have them raw by soaking in water or sprout the seeds for an easy chew. Another remedy is to roast the seeds and mix with yoghurt. Have this ingredients when you suffer from diarrhea to cure diarrhea and relieve the pain caused due to infection.
Have this remedy thrice a day to get an instant relief from diarrhea.
Chamomile is considered good for your skin and sleep remedies. But, this tea is also helpful to control your motions. Yes, it is known to have possible effects on the body as it particularly helps to help relieve the pains caused due to diarrhea infection. It works by triggering the cause of diarrhea and eliminating it from your body, thus helping to cure diarrhea fast and effectively.
All you need to do is to get these;
- Chamomile Tea
- Clean Water
Steep the chamomile flowers in water for a few minutes. Let it cool down at room temperature then sip on the tea to cure diarrhea. You can also add a few drops of lemon juice or honey to add flavor.
Apple Cider Vinegar
ACV is an ingredient that you will readily find in every household. This is because of its various health benefits and natural properties which help to treat and cure various health issues from skin to the gut. Here, we are using apple cider vinegar to cure diarrhea and fight the bacteria causing infection in your gut.
All you require are these ingredients;
- Apple Cider Vinegar
- A Glass of Water
Mix a tablespoon of ACV in a glass of luke warm water. Add a few drop of honey to soothe the taste of acv and have this solution to cure diarrhea and fight the infection that causes infection.
Note: You would have to do this twice a day until such time when your condition is better.
People love to mix rice with various other home style gravies but when suffering from diarrhea, those spicy and oily gravies are not what we recommend. Having plain rice will help you to cure diarrhea and soothe the pain caused due to infection.
The reason why we recommend eating plain white rice is because the sticky consistency will help you to improve the consistency of your stool. Eat them at least twice a day in a generous amount to cure diarrhea and treat infection. In case you find it bland, mix yogurt and salt to add flavor. Well, we understand that eating plain white rice appears like a punishment but if you need to cure diarrhea, you have to make your taste buds suffer because they are the reason to upset your stomach.
Liquid and semi liquid food diet have already been discussed above but this is specifically about carrots. We all know that carrots are beneficial for eye sight but, in an addition to this, carrots also have other good properties that can prove beneficial for a lot of other health issues. Diarrhea being one of the issues that can be cured with the help of carrots.
All you require to do is get carrots.
- A Half Cup of Water and some salt.
Prepare carrot soup at home and have this to cure diarrhea. It is easy to prepare at home. Simply put in carrots in a pressure cooker, add a little bit of salt and water to cook the vegetable. When done, mash the chunks in water and have it to cure diarrhea.В
Do not stop and continue taking this soup for a few days to cure diarrhea and gain effective results.
This point is obvious but we have mentioned here is because at times, people tend to forget that drinking water is essential during diarrhea. This is because our body tends to dehydrate due to excessive loss of water. Normal and healthy people are recommended to drink about 8 glasses of water per day and those who are suffering from diarrhea are recommended to have about 10 glasses of water a day. This is to ensure that their body is well hydrated and does not fall week.
All you need to do is to drink water as much as you can.
- If you do not like the taste, have other liquids like fruit juices.
- Soups and broths are also a good option as mentioned above.
- Do remember to add only healthy ingredients to help cure diarrhea instead of aggravating the symptoms accompanied with the frequent urge to take a trip to the loo.
Black Seed Oil
Black seed oil is excessively used to treat various digestive disorders. Now this makes it much obvious that the remedy is also effective to cure diarrhea and soothe the pain caused due to infection.
All you need to do is to get the black seed oil and plain yoghurt.
Now, here you can mix black seed oil with one whole cup of plain yogurt. Give a thorough stir so that the oil mixes with the yoghurt. Have this remedy twice a day to cure diarrhea and soothe its symptoms.