Oh, how those potty problems prove to be so troublesome and something we avoid in our daily conversations. Almost every other person, especially above the age of 35, suffers from constipation problems where those bowels just refuse to surface! However, it is important to note here that constipation is not an illness, but just a problem in our digestive systems. It mainly arises in the body when the water content is the body goes down. But it is really simple to treat constipation provided you treat yourself with the right remedies to get rid of constipation.
What is Constipation?
Constipation is defined when the stools are delayed, hard and almost become impossible to come out of your system. However, age is a major factor here. As we grow older our body functions get impacted and as a result, we suffer from constipation. Constipation can be chronic or acute, different people suffer from different stages of it. However, if you understand the root cause of the problems which gave rise to constipation problems, it is really easy to treat it faster than you imagine.
What Leads to Constipation?
- Excess intake of dairy products
- Irregular habits of defecation
- Stress and lack of physical exercise
- Too much intake of painkillers or other strong drugs.
- Less intake of fibre-rich foods and less intake of water and other fluids.
- Colon cancer and sometimes even pregnancy can trigger constipation.
Symptoms of Constipation:
- Vomiting quite often
- Heartburn and abdominal pain with swelling in the abdomen
- Intestinal pain
- Difficulty in having a bowel movement
- Too much strain while passing a stool.
Home Remedies for Constipation Treatment:
If you experience the above symptoms, itвЂ™s a sure shot sign constipation has hit you and needs to be treated. Adopt the below home remedies for constipation, which work the best:
Here, lemon acts as a natural cleansing agent and salt helps in the easy passage of stools. Early in the morning, on an empty stomach, mix the juice of one lemon in a glass of warm water and have it daily. If you adopt this as a daily practice all your life you will never suffer from constipation. Lemon juice is one of the best home remedies for constipation.
One of our favorite fruits, Guavas help to treat stomach problems and constipation almost instantly. Doctors and physicians highly recommend guava if you suffer from any stomach related or digestive problems. They have high soluble fiber in the pulp and insoluble fiber in the seeds which help in fighting constipation like nothing else can. It also helps with mucus production in the anus and a number of other chronic intestinal problems. Have a guava daily and see you never ever suffer from constipation in your life. Eating guavas is one of the best home remedies for constipation.
Flaxseeds have a high content of fiber due to which they are extremely beneficial in treating constipation. To benefit from flaxseeds, just mix a handful of them in your morning cereal every day or have them with a glass of water early in the morning. They help makes your bowels smoothly and give the necessary fibre to the body, which aids in the digestion process. Flax seeds are one of the best home remedies for constipation to be cured quickly.
Oranges are not just rich in vitamin C, but they also have a high amount of fiber in them. Eat at least two oranges every day if you suffer from constipation. Have one in the morning and one in the evening daily. Eat them without taking off the white threads every single time. You will get rid of constipation early if you do this regularly. Having tasty oranges is one of the best home remedies for constipation.
Those lovely sweet tiny things in the kitchen are indeed great for the stomach if you love them. Raisins are rich in fiber and are also great laxatives. If you are pregnant and suffer from constipation, then raisins are best to treat it without any side effects. Just soak a handful of them in water overnight and have them first thing in the morning. It is one of the easiest home remedies for constipation.
Spinach is great for cleansing, rebuilding and renewing the intestinal tract. It helps to ease the bowel movements providing relief to abdominal pain as well. Have 100 ml of spinach juice every day with an equal amount of water, twice daily. Spinach will help you get rid of even the most stubborn and chronic cases of constipation. It is one of the best home remedies for constipation as suggested by doctors as well.
Dandelion leaves are not just a great laxative but also a natural detoxifier for the human body. It helps to relieve constipation almost instantly if taken on a daily basis without fail. The best way to have dandelion is to put one teaspoon of dried dandelion leaves in a mug and then pour a cup of hot water over it. Let it steep for at least 10 minutes and then sip it slowly. You can do this twice a day as well. Have a dandelion tea at least for 15 days continuously and see how you reduce your constipation problem to a great extent. Dandelion tea treats constipation from the roots and makes your intestines work like never before. It is a great home remedy for constipation.
How can we forget Aloe Vera? Aloe Vera is one of the best solutions for treating not just chronic constipation, but also a number of other ailments as well. Aloe Vera helps soothe the tummy and provides relief from abdominal pains as well. It is best to use natural Aloe Vera gel from the plant to treat constipation. Just take two tablespoons of natural gel from an Aloe Vera leaf and drink it with any fruit juice every day in the morning. You can also go for the Aloe Vera juice, take one cup of the juice daily early morning and make it a regular practice.
Castor oil has been used since ages to treat constipation. It is a great remedy for killing intestinal worms as well and helps get rid of those stubborn bowel movements very easily. To benefit from castor oil, just add a spoon of castor oil and add it in a glass of warm milk. Take this solution every day before going to bed. Do this at least for a month and see how even a chronic case of constipation gets treated with this simple remedy. Castor Oil is a great home remedy for constipation.
Love yogurt? Well, this food item which is the most commonly loved items from m the kitchen will do wonders to your stomach if taken daily every day at least twice a day. The probiotics in a yogurt aid in the digestive process while helping out the good bacteria in the body. Two cups of yogurt daily will help a great deal in cleaning the intestinal tract and getting rid of hard stools. Take yogurt every day and keep constipation at bay. This easy remedy is one of the easiest home remedies for constipation.
Figs are a wonderful natural home remedy forВ constipation. Just take a few figs and boil in a cup of milk at night. Have this drink just before going to bed every day and see how figs provide instant relief against that stubborn case of constipation.
Having Fenugreek seeds is one of the best known ayurvedic remedies to treat constipation. Just soak some fenugreek seeds in a cup of water and leave it overnight. Have this mixture as soon as you get up in the morning. Having this daily will help you get rid of constipation most effectively. Fenugreek seeds are one of the best home remedies for constipation.
Apart from these natural remedies, take the below precautions to treat constipation at the earliest:
- Drink lots of water every day. Take a glass of warm water twice every day, first thing in the morning and before going to bed. Drink at least 10 glasses of water every day.
- The wonder spices from our kitchen вЂ“ Cumin, turmeric and carom seeds added while cooking helps a great extent in easing the digestion process. Make sure you add these spices while cooking your food every day.
- Avoid foods that contain white flour, sugar, and other processed foods. Sugary foods and processed white foods are harmful to the intestines and their intake can cause a lot of serious complications in the abdomen if you donвЂ™t avoid these foods in your diet.
- Eat light meals every two hours daily and have dinner at least 3-4 hours before you go to sleep. Light and non-fried items to keep your stomach in good condition and put less pressure on the intestines to process the food.
- Include a lot of fruits, vegetables, and green leafy vegetables in your diet on a daily basis. A well balanced nutritious diet will aid your digestion process and help get rid of constipation permanently. A rich diet with a lot of fiber content gives you a healthy stomach and keeps constipation at bay.