Everything that we eat or drink and take inside our body benefits us in a whole lot of ways. An adequate quantity of whatever we eat вЂ“ be it fruits, vegetables, fish or nuts, is going to benefit us in different ways. However, one should always take note of not exceeding the limits, as an excess of anything we eat and drink can be detrimental. There are foods which do a lot of good to us and then there are others which are super foods. One of these super foods is a lemon. We will discuss about the benefits of lemon water on our body and mind.
The benefits of lemon water are plenty; it not just helps in preventing a number of diseases with regular consumption, but also helps in getting rid of a number of health problems if an adequate quantity of lemon is taken every single day. HavenвЂ™t we heard so many times from our parents and grandparents to have a lemon every day? Well, a lemon may not give a sweet taste on the tongue and may not excite you, but once you see the benefits, thereвЂ™s no turning back.
Lemon: Know More
Lemon water doesnвЂ™t just quench thirst better than any other drink but it also provides our bodies with a lot of essential vitamins, minerals and a vital trace of elements. It is one of the best ingredients for flushing out toxins from our body and also helps in giving us an extra dose of energy. Lemon is one of the highest sources of vitamin C and is an ideal drink to be taken every day for the well being of the body.
In fact, not just vitamin C, lemons are packed with a whole lot of nutrients like B-complex vitamins, magnesium, iron, potassium, calcium, and fiber. If you drink lemon water first thing in the morning every day, it is just about to do a whole lot of magic to your body. You will almost start to see the benefits instantly if you do this.
Benefits of Lemon Water:
Below are the numerous benefits of lemon water. Include lemon in your diet today:
Boost Your Immune System
Among the numerous benefits of lemon water, is that it helps boost the immune system to a great extent. The immune system of our body helps to fight each and every infection and prevents us from suffering from any diseases. The levels of vitamin C in our system is one of the first things to plummet when we are stressed, which is why experts recommend popping vitamin C daily especially during stressful days.
And as such, when the immune system is boosted in our body, we start to see the difference almost instantly. Each and every organ of the body starts functioning at its best capacity and our skin glows from the inside, it is just the boosting the immune system is one of the greatest benefits of lemon water in our body.
HavenвЂ™t we seen so many people who suffer from digestive problems drinking a glass or two of lemon juice daily? Well, this is definitely not without a good reason. Lemon water helps to aid digestion to a great extent in our body. In fact, if you have a glass or two of lemon juice daily it will keep all the digestive and stomach related problems at bay. And this among the best benefits of lemon water as our entire body is controlled by our digestive system.
Lemon water not only encourages healthy digestion by loosening the toxins in our digestive tract, but also helps to relieve symptoms of indigestion such as heartburn burping and bloating. Here, drinking a warm glass of lemon water first thing in the morning is the ideal thing, you can also mix a little honey to it to increase the effectiveness and benefit from the numerous benefits of lemon water.
Keeps Skin Blemish Free
If you suffer from a bad skin, acne, blemishes, pimples, marks, wrinkles, etc., then drinking lemon juice daily is the best thing you can opt for. This is one of the best benefits of lemon water and as such extracts of lemon is also used in a variety of lotions and cosmetics today to benefit our skin.
The antioxidants in lemon juice not only help to remove the blemishes here, but wrinkles from the face too. You can simply apply it to the scars as well and age spots to reduce them. Lemon helps to detoxify the blood and increase the radiance of the skin, which is one of the greatest benefits of lemon water. So, drink it daily if you want to have a clear and blemish-free skin.
Helps Lose Weight
If you want to lose weight, then it is best to start drinking lemon water daily. Just drink lemon water as soon as you get up in the morning, if you can drink more of the lemon water, you can also drink it as many times as you want to during the day. It does not harm the body at all ad will help you maintain a healthy body weight for the longest time.
This is one of the best benefits of lemon water in our body. A lot of people who suffer from weight issues, drink lemon water daily to help shed the excess weight from the body. A whole lot dietician and nutritionists recommend drinking lemon water on a daily basis to keep weight in check.
Fights Viral Infections
If you want to stay away from viral infection, then drinking lemon water is the ideal thing to do on a daily basis. This is one of the greatest benefits of lemon water in our body. It is the most effective way to diminish viral infections and their subsequent sore throats.
In addition to this, it also helps to boost our immune system, which naturally keeps all kinds of infections at bay. In order to increase the benefits of lemon water on your body, it is best to drink a glass of warm lemon juice early in the morning every day so that you can remain healthy and help fight off every infection and disease in the most effective way.
One of the best-known benefits of lemon water is that it helps cleanse the liver to the greatest extent. Our liver is one of the most vital organs of the body and as such a healthy liver would mean a healthier you. Lemon water cleanses the liver like nothing else can and optimizes liver functioning. It helps our liver to produce more enzymes than any other substance which is most vital for its functioning.
Its antiseptic properties help to stimulate the liver in flushing out uric acid and other impurities most effectively. Here just drinking a glass of lemon water daily can do the trick for you, thus it is really important to include it in your diet to extract all the benefits of lemon water.
Balances Blood Sugar Levels
Lemon water helps to balance blood sugar levels in our body to a great extent. In fact, if you have lemon water daily from a young age, you are never bound to suffer from any blood pressure or diabetic problems. It is a common fact that people who suffer from blood sugar problems should have lemon water daily in order to keep the sugar in check.
Lemon is really rich in a compound called bioflavonoids, which give this fruit its yellow color. It is this bioflavonoid which stimulates the production of insulin in our body that in turn balances our blood sugar levels, which helps people a lot who suffer from diabetes. This is among the most important benefits of lemon water.
This clearly stands as one of the most effective benefits of lemon water in our body. Drinking just one glass of lemon water on a daily basis can actually help you to prevent suffering from cancer. The compounds, called bioflavonoid in it works as an antioxidant that fights cell oxidation and free radical damage which are the main culprits of cancer.
In addition to this, lemons also contain pectin which has been known to protect the intestines from cancer. In other words, if you want to remain disease-free for the longest time, it is mandatory to have a glass of lemon juice daily and watch its numerous benefits on the organs of our body.
If you suffer from heartburn and acid reflux problems, then having a glass of lemon water alone will help treat the problem effectively. Lemon water is magical in treating all the stomach related problems and helps us to get rid of all the digestive problems really quickly.
Just mixing a teaspoon of lemon juice per half glass of water can do the trick here. Lemon water helps in stabilizing the acids in the stomach and controls gas to a great extent. If you suffer from gas related problems and constipation on a regular basis, then you should never miss having a glass of lemon water daily in our diet.
You probably never knew of this, but lemon water can actually improve your eyesight to a great extent and this is among the best benefits of lemon water on our body. Being extremely rich in vitamin C, lemons have a positive effect on our eyesight and help prevent conditions like macular degeneration and cataract.
They also contain some amount of vitamin A which is another key nutrient forВ good vision and healthy eyesight. If you want to keep your eyes glasses-free then you should have a glass of lemon water daily and watch the benefits it does to your eyes. This is one of the greatest benefits of lemon water on our body.
Lowers High Blood Pressure
If you suffer from blood pressure problems, then drinking a glass of lemon water is the best thing you would do. Lemon water helps to maintain blood pressure to a great extent and helps to lower it with regular consumption. It almost acts like a natural medicine here.
The vitamin C in lemon helps in thinning the blood in addition to its antioxidant properties, which work in their own way on the body. Even the potassium content in lemon helps lower blood pressure and flushes out the excess sodium from the body.
Prevents Bad Breath
If you ever suffer from a bad breath problem, then having a glass of lemon water daily is highly recommended. Lemon is one of the best things which instantly freshens not just our breath, but also our body, mind, and soul. It helps to get rid of all the bad bacteriaвЂ™s and impurities which go a long way in maintaining a good breath. It also helps relieve a toothache and gingivitis.
However, you should take a little precaution here. Since the citric acid in lemon can erode the tooth enamel, either hold off brushing your teeth after drinking lemon water or brush your teeth before drinking it. You will almost never suffer from any kind of teeth and bad breath problems with regular consumption of lemon water.
Treats Kidney Stones
One of the best benefits of lemon water is that it can treat kidney stones most effectively. Not just this, if you have lemon water daily it will help prevent you from suffering from kidney stones. The citrate present in lemon helps inhibit oxalate crystals from forming, which is one of the most common kidney stones. Doctors recommend mixing 4 ounces of lemon juice to two liters of water to increase urinary citrate levels in the body. Avoid adding any sugar or honey here for maximum benefits.
Some Useful Tips:
The below tips will help you to extract all the benefits of lemon water:
- To protect the enamel coating of the teeth, drink lemon water with the help of a straw.
- Avoid any kind of concentrated lemon juice as these are already pasteurized and contain artificial sweeteners which are not healthy. Using fresh lemon is always the best.
- Try having lemon water at least 15-20 minutes before any meals to extract all the benefits of lemon water.`